ATP Wellbeing: Attain Top Performance in Life

ATP Wellbeing: Attain Top Performance in Life Helping individuals unlock joy and peace through optimizing health through lifestyle medicine.

Sandie is a Registered and Licensed Dietitian practicing for over 34 years. She is a National Board-Certified Lifestyle Medicine Professional by the American College of Lifestyle Medicine. A health and fitness enthusiast, holding certifications as a Personal Trainer, Fitness Instructor, Wellness and Life Coach. She is the owner of ATP Wellbeing Consultants, providing health, nutrition, and fitness services since 2010.

How the world and every relationship would change if we all thought and acted on this perspective.
11/30/2025

How the world and every relationship would change if we all thought and acted on this perspective.

ATP Wisdom: Principle 1 — Faith | Principle 5 — Love Connection🍁 Happy Thanksgiving!As we enter this season of gratitude...
11/25/2025

ATP Wisdom: Principle 1 — Faith | Principle 5 — Love Connection

🍁 Happy Thanksgiving!

As we enter this season of gratitude, it’s natural for thoughts of fear or challenge to creep in. How will I stay on my health journey? What will I eat? When will I find time to move? Holiday schedules can feel overwhelming.

But instead of focusing on worry, let’s turn our hearts toward gratitude for our body’s perfect design — a reflection of God’s faithfulness and love. 💛

Take a moment to ask yourself: How has my body served me this year?
It has allowed you to hug your loved ones, see the beauty around you, breathe deeply, move freely, and live each day with purpose.

This Thanksgiving, let go of the “shoulds” and embrace love, life, and fullness. Give thanks to God for the incredible gift of your body and all it makes possible. 🙏✨

https://bible.com/bible/111/1th.5.16-18.NIV

✨ ATP Wisdom — Principle 1: Faith & Principle 5: Love Connection ✨Learn to look beyond the mirror and truly see what’s i...
11/19/2025

✨ ATP Wisdom — Principle 1: Faith & Principle 5: Love Connection ✨

Learn to look beyond the mirror and truly see what’s inside. There is new, exciting, and inspiring goodness within you every single day.

You are constantly being renewed by the thoughts you choose and the beliefs you hold. Make sure those thoughts lift you higher, not tear you down.

Yes, our bodies may change on the outside… but our spirit is made new daily through the Holy Spirit. And when your spirit stays young, your whole being reflects that youthfulness.
Embrace the vibrant, renewed spirit within you! 💛

📖 2 Corinthians 4:16,18 (NIV)
16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.
18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

https://bible.com/bible/111/2co.4.16-18.NIV


ATP Wisdom: Love & Connection 💫What’s your real reason for pursuing health, fitness, and longevity? When we look deeper,...
10/10/2025

ATP Wisdom: Love & Connection 💫

What’s your real reason for pursuing health, fitness, and longevity? When we look deeper, most pursuits in life come down to relationship, personal value, and belonging.

For me, it started because I didn’t feel “enough” to be loved and accepted. I thought if I looked better, I’d find the one who would “complete me.” But even after getting fit and finding who I believed was my soulmate, something was still missing — and it was.

What I discovered is that no matter what we chase in life, it will always leave us wanting... until we find what truly fills us.
Only when I accepted Jesus Christ as my personal Lord and Savior did I feel whole and complete. From that point on, everything changed — my health goals became joyful, I learned to love the person I saw in the mirror, and my relationships grew deeper and more authentic.

✨ Accepting Jesus gives life in full. ✨
Psalms 145:17–19 (NIV)
“The Lord is righteous in all his ways and faithful in all he does. The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them.”

Do you long for more peace when it comes to your health, your well-being, and your life? It’s easy to feel confused by c...
09/26/2025

Do you long for more peace when it comes to your health, your well-being, and your life? It’s easy to feel confused by conflicting advice, anxious about your choices, or frustrated by the results. I know I did. For a long time, I was looking in the wrong places for peace—until I invited God to guide me.

When we welcome the Holy Spirit into our lives, He brings a calm assurance to our hearts and souls. Our breath becomes deeper, steadier, and more life-giving. With Him, we find confidence that is unshakable. ✨

“The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.”
Romans 8:6 (NIV)

✨ Are you feeling stuck in your health journey—searching for answers from influencers and quick-fix trends that never se...
09/12/2025

✨ Are you feeling stuck in your health journey—searching for answers from influencers and quick-fix trends that never seem to last?

The truth is, lasting health doesn’t come from the world’s shortcuts. It comes from God’s perfect design. He created you, your body, and the natural foods that fuel healing and strength. When you invite His Spirit to guide you, you’ll discover the vibrant, healthy life He always intended for you. 🌿

I’d love for you to join me at ATP Fitness—where faith and fitness come together! We’ll explore the five amazing systems God designed in your body to heal and prevent disease, while also challenging ourselves with uplifting exercise. 💪
👉 Sign up here: http://eepurl.com/jmWzq6

🙏 “Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.”
— Psalms 143:10 (NIV)

✨ ATP Wisdom: Principle 1 – Faith In Our Design and Designer ✨When the journey feels rough, discouraging, or overwhelmin...
08/28/2025

✨ ATP Wisdom: Principle 1 – Faith In Our Design and Designer ✨
When the journey feels rough, discouraging, or overwhelming, don’t give up. Building healthy habits can sometimes feel confusing or slow, especially when change doesn’t come as quickly as we hope.

Instead of giving up, LOOK UP 🙌 — to the One who created you, who knows your heart’s desires, and who promises to help you thrive and become your very best.

🌿 “Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this.”
— Psalms 37:4-5 (NIV)

📖 Read the verse here
https://bible.com/bible/111/psa.37.4-5.NIV

🌟 Finding Your Support Team on the Journey to Change 🌟Embarking on a journey of transformation, especially a health-focu...
08/12/2025

🌟 Finding Your Support Team on the Journey to Change 🌟

Embarking on a journey of transformation, especially a health-focused one, means surrounding yourself with the right support team. It's crucial to connect with like-minded individuals who have your back, genuinely want the best for you, and speak truth with love to uplift and encourage you.

Look for friends who notice when the going gets tough and check in on you. We don’t need those who stay silent or offer empty praises when you know, deep down, you’re struggling.

The most valuable member of your tribe is the one who created you—who always sees you, knows your needs, and has the ability to lift you up when you can't do it for yourself.

Ecclesiastes 4:9-10 (NIV)“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Let's support each other on this journey! 💪❤️

🌿 ATP Wisdom | Principle 2: Smart Nutrition + 5 Love Connection 💛Do you ever eat when you’re not truly hungry—or keep ea...
07/23/2025

🌿 ATP Wisdom | Principle 2: Smart Nutrition + 5 Love Connection 💛

Do you ever eat when you’re not truly hungry—or keep eating even after you feel full?

Take a pause and ask yourself: Why?
Is it boredom? Stress? Loneliness? A desire to belong? A need for comfort or pleasure?
Or maybe... something deeper?

🍽️ When we feed emotional hunger with physical food, it never truly satisfies. It often leaves us feeling even emptier. But there’s good news: this realization is an invitation—to dig deeper and ask, “What am I really hungry for?”

God invites us to bring that hunger to Him. He wants to fill every empty place with His love, peace, and purpose—overflowing and perfectly aligned with the desires of your heart. 💫

📖 “One who is full loathes honey from the comb, but to the hungry even what is bitter tastes sweet.”
— Proverbs 27:7 (NIV)

Let’s support each other on this journey—body, mind, and soul. 🙏✨
Would you be willing to share what you’re truly hungry for?

Address

Myersville, MD
21773

Website

http://www.atpwholisticwellbeing.com/

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