Coastal Wellness & Functional Medicine

01/23/2026

Feeling “fine” but not really fine? You’re not alone — brain fog, low energy, and sluggish digestion are common signs your body may need a gentle reset. In our latest post we explain how detoxification support therapy (balanced nutrition, hydration, targeted supplements like milk thistle or NAC, and lifestyle changes) helps your natural detox pathways work better — without extreme cleanses.

Why consider it? Expect clearer thinking, more energy, better digestion, and stronger immunity when your body’s detox systems are supported. Coastal Wellness offers personalized, telehealth-led functional medicine plans tailored to your needs — lab testing, nutrition guidance, and safe supplement recommendations.

Curious if this could help you? Read the full guide and steps you can start today. What symptom would you most like to improve — energy, digestion, or brain fog? Let us know below! 🌿💧

Feeling "fine" but not really fine? You’re not alone. Many people experience low energy, brain fog, or sluggishness and chalk it up to everyday life. But what if your body is quietly asking for a reset? Detoxification support therapy might be the gentle nudge your system needs to clear out the clu...

01/09/2026

Ever wonder why your stomach flutters before a big meeting or acts up when you're stressed? That's your gut and brain chatting—it's a fascinating communication highway that deeply impacts your mood, energy, and overall wellness! 🌿✨

At Coastal Wellness, we uncover this gut-brain connection to help you move beyond feeling 'fine' when you're not. Our telehealth functional medicine approach in South Carolina supports your unique journey to better digestion, mood balance, and vibrant energy through mindful diet, stress reduction, and lifestyle habits.

Ready to listen to your "second brain" and reclaim your health? Dive into our latest blog post to unlock the secrets of your body's hidden communication channels. Let's get real about feeling good—because you deserve more than just "fine." 💪

If you’ve ever felt butterflies in your stomach before a big event or noticed your digestion acting up when you’re stressed, you’ve experienced the fascinating interplay between your gut and brain. This connection is more than just a feeling - it’s a complex communication highway that influe...

01/08/2026

🌱✨ Unlock Your Health Potential with Functional Medicine & Health Coaching!✨🌱

Are you tired of just treating the symptoms without getting to the root cause of your health concerns? It’s time to explore a different approach!

At coastal wellness, we believe in holistic care that addresses not only your symptoms but the underlying issues that affect your well-being. Our health coaching and functional medicine telemedicine services are designed to empower you on your health journey.

Imagine having a collaborative relationship with your healthcare provider—where your insights and experiences play a crucial role in creating a personalized health plan that works for YOU. Together, we’ll uncover the root causes of your challenges, explore sustainable lifestyle changes, and enhance your overall quality of life.

Curious about how this approach can transform your health? 🌟

👉 Schedule a free consultation today and take the first step towards a healthier, more vibrant you!

01/03/2026

Are you feeling 'off' despite being told you're 'fine'? It might be time to look closer at your magnesium levels. 🌿 Unlock the benefits of this multitasking mineral and learn how the right supplement could boost your energy, mood, and overall health. Head over to our latest blog post for expert tips on choosing the best magnesium supplement for your unique needs. 🥗🛋️

Magnesium is one of those essential minerals that often flies under the radar, yet it plays a starring role in over 300 biochemical reactions in your body. From muscle function and energy production to mood regulation and bone health, magnesium is a multitasker you don’t want to overlook. If you.....

12/29/2025

🌟Attention Local Business Owners!🌟 Tired of your ads getting lost in the endless scroll?
My vibrant 9x12 community postcards land right in your customers’ mailboxes 📬, cutting through the noise and grabbing attention where it matters.

Curious about how this unique approach can boost your visibility?
Drop a comment for details! 📬✨

12/21/2025

🌟 Attention Local Business Owners!🌟 Tired of your ads getting lost in the endless scroll? My vibrant 9x12 community postcards land right in your customers' mailboxes, cutting through the noise and grabbing attention where it matters. Curious about how this unique approach can boost your visibility? Comment below for details 📬✨

12/03/2025

What a day — business, bonding, and books with my girls! ☀️

We spent the morning tackling a few work tasks together (they’re already learning the hustle!), then enjoyed a leisurely lunch full of laughs and inside jokes at Chick-fil-a. Afterward we wandered into a charming bookstore and struck gold at — Bookworm & Vine.
We found aome good reads that sparked ideas for our homeschool plans and a stack of stories the girls can’t wait to dive into.

Grateful for a day that blended productivity, connection, and discovery. Small adventures like this are the best kind of learning. ❤️📚✨

12/02/2025

Last call 🎉
We are looking for some last minute takers on our community postcard 📬 mailer!!
I’m offering a discount if you reserve your space today…

Text or DM me ASAP 📱
910-262-2809

We are mailing 📬 out a HUGE 9x12 post card to be shared by local businesses.

We are looking for businesses who want to boost local business and build our community!! 🛍️

We have several local businesses already on board 🚂 with just a few spots left to fill!!

We are Welcoming Badd Ass Coffee ☕️ and Ciraco’s both in Surfside!!

11/24/2025

We had a great lunch at The Grumpy Mustache in !!
The girls loved the sketti and chicken fingers!
Allen Newton had a basic burger 🍔 and it was cooked to perfection 🤤
Full bar available and this mama enjoyed a glass of wine 🍷
Fun mustache and pic opportunity ❤️

11/24/2025

🎄 Find your balance this holiday season with our practical tips for staying healthy and energized! 💪 From mindful indulgence to stress-busting breathwork, this guide has everything you need to embrace wellness even amidst the celebrations. Check out the full article here: https://wix.to/yb2qZGD 🌟

The holiday season often brings joy, connection, and celebration, but it also challenges our health routines. Between festive meals, social gatherings, and the rush of year-end tasks, maintaining physical and mental well-being can feel overwhelming. For those familiar with functional medicine princi...

11/21/2025

Discover how cruciferous vegetables can revitalize your health! 🌿 Packed with nutrients, antioxidants, and fiber, these veggies are your new best friends for energy and wellness. Roast, sauté, or blend them into your meals today and start feeling the difference. 🍴 "Don't just feel fine, feel fabulous!" Click the link to learn more: https://wix.to/C4ap7O6 🌟

If you’ve ever felt like your body is stuck in a rut—tired, sluggish, or just not quite right—then it’s time to rethink what’s on your plate. One of the simplest and most effective ways to boost your health and energy is by embracing the power of cruciferous vegetables. These nutrient-pack...