Bill Ballew-Certified Personal Trainer at Sky Fitness

02/23/2024

01/03/2024

When you show up at the gym, good things happen more often than not. On days you don't feel like showing up, dig deep and do the work. Chances are you will be glad you did.

01/02/2024

What you do on a daily basis determines your outcome. Change your habits and you will change the results. The key is to simply begin the process and start living your best life.

01/02/2024

What you do on a daily basis is what you end with. Change your habits and you will change your outcome. The key is to take that first step and start!

01/02/2024

In his book The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger wrote, “When your vision is powerful enough, everything else falls into place: how you live, your workouts, what you eat, what you do for fun.”
You can achieve the proper vision and make progress on your fitness goals when you possess the right attitude. Approach your fitness routine with the attitude, “Today I get to work out.” The same goes with your life.
Whatever you do, do it with all your heart and you will be successful!

01/02/2024

Consistency is the key to success in terms of getting in better shape. Start small and make steady steps and before long you will achieve big results. So start today so you can get to where you want to be!

01/02/2024

Tomorrow is your first official day of your New Years Goals! Start the day off right! Get to the gym, eat better, be positive!
We are here to help you with those goals!!

We have great classes, great trainers & great prices!!

12/31/2023

It's easy to hit the gym when you're feeling good. But if you want to make progress and achieve your fitness goals, you need to be consistent and go even on those days when it's difficult. Plan your workouts at the gym in the same way you schedule other parts of your day and chances are you'll get to where you to be!

12/31/2023

If you're looking to make a change in 2024, a good way to start is to take control of your current situation:
* Accept what is
* Let go of what was
* Have faith in what will be.
Once you understand where you are and where you want to go, life tends to get easier. That's especially true with your health and fitness!

07/01/2023

Breathing correctly is so underrated!

02/01/2023

Just do it!

02/01/2023

Most everything we do is a choice. The better the choice, the better the outcome.

01/31/2023

It's what you do on a daily basis. Good daily habits lead to big changes.

Here's your reminder to stay focused and get it done 💥

01/31/2023

Getting in shape doesn't just happen, especially overnight or in one day. It takes consistency over a long period. Once you start seeing results and gaining momentum, you can be unstoppable!

12/27/2022

Looking forward to this! DM me if you have any questions!

Our personal trainers are professionals who create and deliver safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise.

12/09/2022

Remember this!

In case you needed to hear this today....




🧠 💎 💥

12/06/2022

Truth in all parts of your life

🧠 ✌️

12/05/2022

Keep moving forward!

12/01/2022

Your life is based entirely on who you believe you are and what you believe you can do. We are not our past, but whomever we decide to be right now. It's Go Time!

12/01/2022

Life is a series of choices and decisions. When you select the right habits, the sky is the limit!

11/29/2022

Poise is an attitude of optimism and determination. Remember: You control what you believe you can and cannot do. Remove the mental constraints and live you best life, starting now. /7

11/22/2022

💪😂!

11/16/2022

Every journey begins with a single step!

11/15/2022

Quit procrastinating so you can live your best life!

11/15/2022

Stay positive and keep moving forward!

11/10/2022

There's no better time to start than today. You'll never be younger and you'll never get more out of your workouts than if you start now.

11/07/2022

Absolutely true!

Facts! 💯