Calm Down Oil Up

Calm Down Oil Up Empowering & guiding women 50+ to gently clear the fog, feel vibrant & strong in their bodies, and thrive with natural, low-tox living 🌿💗✨️ Can I show you how?

As a working mom and wife, I experienced the stress and anxiety of trying to do it all for my family. Are there other supermoms out there? (Sometimes I hated that word.) I realized how important self-care is, and found natural solutions to help me take care of myself. I want to help you, to enable you, to empower you, to take charge of your health & wellness. We all need to re-charge, and using my doTERRA essential oils and supplements has enabled me to do this. Can I help empower you?

You’re invited… What I Do When!Join our monthly workshop to discover what I do when life’s little (and big) urgencies st...
08/18/2025

You’re invited… What I Do When!

Join our monthly workshop to discover what I do when life’s little (and big) urgencies strike!

We share best practices, tips, and tricks on how to live & love a natural solutions lifestyle!

Monday August 18 at 7pm

🧠 Brain Oils for Mood Support 😍Did you know that essential oils are lipid soluble and small enough to cross the blood-br...
06/26/2025

🧠 Brain Oils for Mood Support 😍
Did you know that essential oils are lipid soluble and small enough to cross the blood-brain barrier? That means they can directly impact our mood & nervous system by supporting neurotransmitters like dopamine, serotonin, GABA, and managing cortisol levels! 🙌 All this using nature's gifts, not synthetic pharma.

Here’s how you can support your brain chemistry naturally with essential oils:

🌟 DOPAMINE BOOST (motivation, focus, pleasure)
• Lemon, Lavender, Bergamot
➡️ Diffuse for clarity & calm or apply diluted over the heart or temples.

🌿 CORTISOL BALANCE (stress & adrenal regulation)
• Adaptiv, Basil, Magnolia
➡️ Roll Magnolia on wrists/neck, diffuse Adaptiv, and apply Basil over adrenals (lower back).

🍊 SEROTONIN SUPPORT (happiness, sleep, calm)
• Wild Orange, Clary Sage, Neroli
➡️ Diffuse Wild Orange, apply Neroli to pulse points, Clary Sage over lower abdomen or heart.

🌲 GABA SUPPORT (relaxation, sleep, anxiety)
• Cedarwood, Frankincense, Copaiba, Rose, Roman Chamomile
➡️ Apply to soles of feet at night, or place a drop in your hands, inhale deeply.

💧 How to use:
• Diffuse, apply topically (diluted) over heart, forearms, feet
• Internally (only if labeled for internal use—check the bottle!)

✨ Just 1–2 drops can make a big impact.

Which mood oil is your favorite right now? Tell me below! 💬👇
❤️

Living and loving a natural solutions lifestyle is unique and different in so many ways...and our mindset can sometimes ...
06/25/2025

Living and loving a natural solutions lifestyle is unique and different in so many ways...and our mindset can sometimes be mired in doubt, which results in many questions! Well, we've got you covered with our next continuing education event: Ask the Experts!

Join us on Friday, June 27, at 10am ET as we answer your questions and remove any fear, doubt, or worries you may have! Here are some of the questions we already have on our list to answer:

👉How much--is it enough or too much?
👉The danger of a "One and Done" mindset
👉What about the kids? Tips for protocols that work!
👉What's in the Peaceful Child Blend? Can you share testimonials?
👉What questions do you want answered?

Join us live or register to get the recording!
https://TTCE2025.eventbrite.com

Take this FUN QUIZ to determine which "Crew" member you are - mine was incredibly accurate! Love this connection to the...
06/22/2025

Take this FUN QUIZ to determine which "Crew" member you are - mine was incredibly accurate! Love this connection to the oils.

Comment below and share which crew member you are. I am the Comforter!

Link in bio

Take this FUN QUIZ to determine which "Crew" member you are - mine was incredibly accurate! Love this connection to the...
06/22/2025

Take this FUN QUIZ to determine which "Crew" member you are - mine was incredibly accurate! Love this connection to the oils.

Comment below and share which crew member you are. I am the Comforter!



https://quiz.tryinteract.com/ #/preview/684b23b8fe985e0015d5a85c

I hope you'll join me and my colleague, Angela Marazzo on Monday, June 9th. We'll be sharing our tips and tricks, recipe...
06/08/2025

I hope you'll join me and my colleague, Angela Marazzo on Monday, June 9th. We'll be sharing our tips and tricks, recipes and natural solutions for all things Fun In the Sun. Scan QR code to register! I'll see you there!

Hi friends & family❣️My Facebook account was hacked, and I had difficulty getting back in. I've been out of the loop sin...
06/08/2025

Hi friends & family❣️
My Facebook account was hacked, and I had difficulty getting back in. I've been out of the loop since mid-May.
If you sent a message and I didn't respond, I'm sorry.

I don't know what happened between the end of May and the beginning of June, but WHOA!! I'm just starting to dig out now.
Is anyone else feeling this? Or is it just me?
I'm cleaning out, cleaning up, organizing, and developing better habits.
Oh, and I came across a great diffuser blend I'd like to share, courtesy of Desiree de Lunae, a phenomenal healer, author, and more. She created the "Front & Center diffuser blend, designed to help you stop wishful thinking and start committed action.

Ingredients:

• 3 drops doTERRA Pink Pepper (settles you into a new reality, nourishes all elements)
• 2 drops doTERRA Patchouli (fights ambivalence and emotional indirection)
• 2 drops doTERRA Cardamom (supports the spleen, nourishing all elements)
• 2 drops doTERRA Green Mandarin (generates excitement and commitment for your dream)

When you diffuse Front & Center, don't just think about your dreams - engage all your senses. Touch them, taste them, feel them, see them. Make them so real in your mind that your body believes they're already here.

This blend is all about moving from scattered energy to focused intention. When you're ready to stop dreaming and start doing, Front & Center will support you every step of the way."

I started diffusing it on Thursday and Friday, and things began to click into place. I hope to share more details once they are finalized, but things are moving in the right direction.

Can anyone relate? Has something like this happened to you?

I'm not a practitioner but a listener, and a human being. Sometimes people feel safe to share personal info & feelings w...
06/02/2025

I'm not a practitioner but a listener, and a human being. Sometimes people feel safe to share personal info & feelings with me. I try to help them along in their journey offering support.
But recently this happened and it felt very heavy. Unusually heavy, almost overwhelming. I wish I had this info to use these specific essential oils. Now I know!!

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Myrtle Beach, SC

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Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

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About Me & Why I Choose To Oil Up

I love using natural solutions & essential oils in my life! It's helped me with stress, anxiety, weight loss, back pain, and provided me with hope. Feeling happy and healthy with fewer toxins and no side effects.

I was looking for natural ways to deal with an extremely stressful situation when doTerra appeared in my life from my friend, Sheri. Little did I realize the power of essential oils and how they would help transform my life. Fast forward three years later and I've dealt with significant back pain, knee pain, a fractured tooth, upset digestive system, hypothyroidism, stress, anxiety, exhaustion and much more. All treated successfully using doTerra essential oils and supplements.

I've introduced many others to their power as well, but one of the major turning points was my daughter who tried them with her newborn daughter, somewhat reluctantly. Guess what? They worked, when nothing else did. She's a believer!

These essential oils and supplements can work for you, too. Pure and potent, affordable, effective, with no side affects or addictions. Contact me for more info and samples. I would like to help you embark on this wonderful journey!