Most people think fresh is always better… but that’s not always true.
Frozen blueberries can actually retain just as much—sometimes even more—of their beneficial antioxidants. Studies suggest that freezing helps preserve compounds like anthocyanins, which support overall health and give blueberries their deep color. Because they’re often frozen shortly after harvest, they may lose fewer nutrients compared to fresh berries that spend days in storage and transport.
So if you’ve been skipping frozen options, it might be time to rethink it. Both fresh and frozen blueberries are great choices—but convenience doesn’t mean lower quality.
Most people think bananas are just about potassium—but your muscles and nerves actually rely on a balance between potassium and sodium to function properly.
Potassium helps your muscles contract, while sodium supports nerve signals and fluid balance. Together, they maintain the electrical activity your body needs to move, react, and stay hydrated—especially after sweating or exercise.
That’s why whole foods matter. It’s not about adding more salt, but about maintaining the right balance your body already depends on every day.
04/16/2026
The Venerable Monks from TX are on their way to Sri Lanka! Om Shanti Shanti Shanti 🕉️
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My love for an active lifestyle has always been part of me. As our bodies change throughout life, it is important to find what works best for YOU! For me, Yoga became an avenue for me to overcome the problems that arose from sitting at my job for many years. This along with the natural stages that our bodies choose to go through, I fell in love with how Yoga made me feel. I initially discovered what it meant to practice a Yoga Lifestyle!
Persistance to practice at my 'home' studio allowed me to go to Sedona, AZ for the experience of a lifetime - Immersed in the 'Red Rocks' at the Sedona Yoga Festival (SYF17)! My love for yoga was secured with this auspicious adventure....... I became a Yoga Teacher!!
Ganesh & Lakshmi are by my side, as they help to remove obstacles and bless me with the knowledge and teachings in a yoga lifestyle!
My journey continues on this path to serve the Essex Jct Yoga Community. As a registered Yoga Alliance accredited yoga teacher, I serve everyone in adults and kids yoga. All levels of yoga practice are Welcomed to practice and become one in my yoga wellness studio. Yoga wellness services will continue to grow as there are many Exciting, New yoga practices that I will bring to you. I am Excited to be with an Amazing group of yogis and yoginis and share my love of yoga with all in this community.
