Let's Run Fit with B. Lit Podcast

10/23/2023

"It's not about perfection; it's about progress and self-discovery. "

10/18/2023

Get ready to lace up your shoes and join us for an insightful journey on the next episode of Let's Run Fit with B. Lit. We'll be delving into the hard lessons learned in the world of fitness and running, sharing valuable insights on overcoming challenges and achieving your health goals. From pacing yourself to embracing the journey, you won't want to miss these essential lessons for beginners and seasoned runners alike. Tune in and discover the keys to propel your fitness journey forward

10/16/2023

10/11/2023

Strength Training Secrets Revealed!
Get ready to supercharge your fitness journey as we dive into the world of strength training with our special guest, Phung Tran. Join us as we explore the science-backed benefits of strength training for athletes and runners. Discover how to overcome fears, build motivation, and unleash your inner strength. Stay tuned for an episode that will transform the way you approach your workouts. Don't miss it!

10/09/2023

"Effort-based training focuses on gauging your exertion level based on how your body feels during a run, offering simplicity and adaptability. On the other hand, heart rate-based training involves using heart rate data to guide your workouts and ensure you're training within specific intensity zones, providing objectivity and precise intensity control."

10/04/2023

Next time on Let's Run Fit with B. Lit: Lace up your shoes and join us as we dive into the fascinating world of Effort vs. Heart Rate Based Training for running. Discover the secrets behind these two approaches, understand their pros and cons, and learn how to choose the right one for your fitness journey. Get ready to unleash your full potential and conquer your running goals. Stay tuned

10/02/2023

To get family moving, make it where they view it as fun. they view it as play but it is physically activity. It is all about how you paint the picture for them, how do you make it seem when it is a thing that is not so great, don't make them a big deal and it will not be as bad.
-Jenna

09/27/2023

🎙️ Get ready to transform your fitness journey as we delve into the secrets of incorporating your kids into your workouts and teaching them a healthy lifestyle! Join us as Jenna, a motherhood coach and advocate for health and wellness, shares practical tips, engaging activities, and expert insights to help you achieve your physical and mental health goals as a family. Don't miss this inspiring episode on Let's Run Fit with B. Lit! 🏃‍♀️💪👨‍👩‍👧‍👦✨

09/25/2023

"A well-executed taper can transform your running experience, so embrace it, trust the process, and watch your performance soar!"