Keys To Health & Wellness

Keys To Health & Wellness Counseling

09/10/2025

Today we're recognizing 988 Day—a reminder that support is always here. However you're feeling, overwhelmed, numb, or unsure, 988 is here 24/7—free and judgement-free.

Compassionate help. Anytime. Anywhere.

Learn more: https://988lifeline.org/

Feeling overwhelmed, wired-but-tired, or stuck in low mood?The Calm Within is a supportive, therapist-led small group de...
09/09/2025

Feeling overwhelmed, wired-but-tired, or stuck in low mood?
The Calm Within is a supportive, therapist-led small group designed to help you reduce stress, lift mood, and feel grounded again. In this 2-hour session, you’ll learn practical, evidence-informed tools that you can use right away—no experience required.

What we’ll explore

🌿 Nutrition for mood: simple “mood plate” swaps you can actually keep

✨ Herbal supplements & essential oils: what helps, what to avoid, and how to use safely

💪 Movement for mental health: gentle, guided exercise & stretching for nervous-system calm

🧘 Trauma-releasing yoga techniques: down-regulate stress, soften tension, and restore balance

You’ll leave with

A clear, doable self-care plan you can practice at home

Two bite-size breathing and grounding techniques

A short list of nutrition & supplement ideas to support mood

Options for ongoing group sessions in the series

09/08/2025

We are inviting you to join our Calm Within Series where we blend food, movement, and essential oils to boost your mood naturally.

🌞

✨Tonight’s Creative Reset Series – Art Therapy workshop was all about Digital Detox & Mandalas 🎨We pressed pause on the ...
07/11/2025

✨Tonight’s Creative Reset Series – Art Therapy workshop was all about Digital Detox & Mandalas 🎨
We pressed pause on the notifications and reconnected with ourselves through the calming power of mandala coloring. Slowing down, breathing deeper, and letting color do the talking.

We talked about simplifying, creating space and appreciating silence!

These participants showed up for themselves and it was beautiful. 💛

Next month, we shift into Acrylics & Diffusing Anxiety.
Think bold colors, brush strokes, and guided reflection to calm the chaos and explore what’s underneath the overwhelm.

🗓 August 14 | 6:15–7:45 PM
📍 Carolina Forest Rec Center
💵 $25 | All supplies included
🎁 Returning guests: Bring a new friend = August is FREE for you!

✨ Grab your spot here: https://buy.stripe.com/00gcQ6bIS1ax3qofZ9

Or tag a friend who needs this kind of reset 💭🎨

Click the photo above for the QR code to register. Wellness Workshop: The Calm Within Series 🌿Feeling tired, overwhelmed...
06/13/2025

Click the photo above for the QR code to register.
Wellness Workshop: The Calm Within Series 🌿
Feeling tired, overwhelmed, or running on empty? It’s time to reclaim your peace.
Join us for The Calm Within Series, a special wellness workshop designed to help you reset, recharge, and rediscover inner calm. Through guided mindfulness, gentle movement, and powerful coping tools, you'll walk away with strategies to manage stress and cultivate emotional balance that lasts.
✨ What’s Included:
• Stress education & real-world coping tools
• Meditation and mindfulness practices
• Movement suitable for all skill levels
• Group support and expert guidance
📍Location: Kosta Bowls – Carolina Forest
4999 Carolina Forest Blvd, Unit 11
📅 Save the Dates:
June 28 · July 19 · August 16 · September 20 · October 18
🕓 Time: Each group runs from 4:00 PM – 6:00 PM
🌀 Go from 😩 to 😌 — because your peace of mind is worth it.
👉 Space is limited, so be sure to mark your calendar and invite a friend!

Upcoming workshop for Single Mother's
05/27/2025

Upcoming workshop for Single Mother's

Interesting read to understand and support yourself or a loved one.
05/06/2025

Interesting read to understand and support yourself or a loved one.

This needs to be shared, needs to be read, and most importantly heard.

Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam
Abilify - aripiprazole
Tegrotal - carabamezipine
Buspar - buspirone

You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out, emotionless, or even super emotional.

Crazy right? Why would anyone want to feel like that?

Well this is why!!

You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless.

They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.

It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.

They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.

Mental health is just as important as physical health.

Be part of the healing.💚
Be understanding.💚
Be kind. 💚

💚 my friends and loved ones are on some of these now!💚

Sometimes don’t even try to understand, just simply love that person, support them, and be there when they need you. Some people in my life have truly mastered this, and for you I will forever be grateful! Sh a r e d unknown author

11/24/2024
Keys to Health & Wellness has relocated to 3874 Renee Dr., Suite B., Myrtle Beach, SC 29579. Still continuing with renov...
10/01/2024

Keys to Health & Wellness has relocated to 3874 Renee Dr., Suite B., Myrtle Beach, SC 29579. Still continuing with renovations but this is our new office so far. Staff include:
Michelle Keys-Owner, Med, MS, LPC, Certified Trauma Therapist
Michael Urbancik-Director
Joneen Adams-MS, LPES
Janell Garced-MS, LPC
Mary Ward-LPC, LAC

05/08/2024

You got this 💙 and if you need emotional support, we're here for you, 24/7. Call or text 988.

02/23/2024

😢💚








Address

3874 Renee Drive , Unit B
Myrtle Beach, SC
29579

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm

Telephone

+18434108315

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