Alfreda Small, LPC NCC

02/03/2024

☀️Scheduling joy into your days, even if you're not used to it, is important because it:

1. Boosts Happiness: By intentionally making time for activities that bring you joy, you increase your overall happiness and well-being.

2. Reduces Stress: Planning joy into your schedule helps to decrease stress and improve relaxation, leading to a more balanced and fulfilling life.

3. Enhances Self-Care: Prioritizing joy allows you to take care of yourself and prioritize your own needs and desires, leading to improved self-esteem and overall self-care.

🌟How will you prioritize joy in your life today?

01/17/2024

Seeking therapy from trained professionals offers several benefits compared to relying solely on friends for support.

It's important to note that seeking therapy doesn't mean disregarding the support of friends. Friends can provide valuable emotional support and companionship. Therapy complements this support by offering professional expertise, specialized knowledge, and a confidential space for deeper exploration and healing. It's about utilizing the available resources to enhance your overall well-being. 🌟

01/12/2024

12/26/2023

Exciting news!

Thrive Mental Health and Wellness is growing!

Please help us welcome Graduate Student Intern, Anthony Crawley!

With this addition, we are excited to launch our new Affordable Therapy Program! This service is focused on making therapy accessible to all. Whether you are struggling to find a provider or uninsured - we are here to help.

We are now booking appointments for this program starting January 2024!

To schedule, visit our website and select “Request an Appointment”.

A little about Anthony: He is pursuing his 2nd master’s degree and is looking forward to serving our community. He is a Certified Strength and Conditioning Coach and has an extensive background in coaching varied levels of athletes from middle school all the way up to professional levels. He has worked in this role for 14 years which provides him with a unique perspective in serving clients at Thrive. We are excited to have him join the team!

12/20/2023

Embrace the Power of Being More for Yourself! 🌟

Remember, being more for yourself is not a one-time thing; it's a lifelong journey of self-discovery, growth, and self-love.✨

You are worthy, you are deserving, and you are enough. Believe in yourself, and let your light shine brightly! 🌟

12/15/2023

Take care of your mental health this holiday season. Remember to prioritize self-care, set boundaries, and seek support when needed. Your well-being matters, now and always. ❤️