11/14/2025
✨New Episode Alert🎙️
Feeling the physical toll of caregiving? 😩 The anxiety, exhaustion, and brain fog are real. It’s more than just stress.
https://www.caregiverrelief.com/heartbreak-the-primary-disease-in-our-world-episode-117
In our latest podcast episode, healer and teacher Alx Uttermann reveals why heartbreak ❤️🩹 is the primary disease affecting caregivers—the heartbreak of watching a loved one decline, of isolation, and of constant overwhelm.
✨ In this compassionate and powerful conversation, you will discover:
❤️🩹 Why heartbreak is the true root of so much suffering for caregivers.
🧽 The "Heart Sponge" effect and how to stop absorbing others' pain.
🧘 Powerful daily practices, like mantra meditation, to build resilience and find peace.
🙏 A message of hope to remind you that healing is always possible.