Caregiver Relief

02/20/2026

✨New Episode Alert🎙️

In our latest podcast episode, Diane Carbo, RN, sits down with Global Energy Master Dr. Neja Zupan. After surviving an aggressive cancer diagnosis with only a 5% survival rate, Dr. Zupan shares her journey of breaking generational patterns and activating the body’s energy system for real transformation.

https://www.caregiverrelief.com/beyond-logic-real-healing-and-transformation-with-dr-neja-zupan-episode-159

What you’ll learn in this episode:

⚡ Energy First: Why energy is the "invisible architecture" behind your health and vitality.

🧠 Beyond Logic: How to tap into multidimensional intelligence to access the 95% of unconscious thoughts that drive our lives.

❤️ Love vs. Battle: How shifting from "fighting" a disease to practicing radical love can lead to profound healing.

🛡️ Caregiver Resilience: Practical advice for releasing the "weight of the world" and preventing chronic stress burnout.

As a caregiver, your energy is your most valuable resource. Learn how to refill your own "oxygen mask" first so you can continue to lead with love and strength.

02/18/2026

✨New Episode Alert🎙️

Are you a caregiver feeling invisible and exhausted? 🌪️

Most caregivers struggle to be "heard" by doctors or family, leading to deep burnout. In our latest episode, Deepak Chari, MS, reveals how Voice Biofeedback can release years of emotional stress in just minutes—without endless talk therapy.

https://www.caregiverrelief.com/end-caregiver-stress-with-voice-biofeedback-with-deepak-chari-ms-episode-158

What’s inside:

🎙️ Voice Mapping: Discover how your voice reveals hidden subconscious blocks.

🧠 The 4 Phases: Learn how we inherit emotional patterns from past generations.

💪 Empowerment: Tools to help you finally be seen, valued, and understood.

Stop just surviving and start thriving. You are the most important part of the caregiving equation! 🌸

02/16/2026

✨New Episode Alert🎙️

Many seniors struggle with fatigue, brain fog, and chronic pain that doctors often overlook. In our latest podcast episode, we explore how dormant viruses like Epstein-Barr and Shingles can "wake up" and impact wellness in later life.

https://www.caregiverrelief.com/viruses-that-linger-epstein-barr-shingles-and-seniors-wellness-with-linda-mac-dougall-episode-157

In this episode:

🧪 The link between Epstein-Barr and Multiple Sclerosis (MS).

🧠 Why Herpes Simplex 1 is being studied in connection to Alzheimer’s.

🌿 Natural "replication blockers" like Zinc, Garlic, and Coconut Oil.

🩺 The ONE test you should demand from your doctor.

Stop guessing and start advocating for your loved ones.

02/13/2026

✨New Episode Alert🎙️

Grief is a universal journey that reshapes our lives, but you don't have to walk it alone. In this episode, Diane Carbo and John Kammer discuss moving through the "numbness" of loss toward authentic healing.

https://www.caregiverrelief.com/when-grief-changes-you-a-conversation-about-loss-healing-and-holding-on-with-john-kammer-episode-156

Key Highlights

🕊️ Resolution Over Closure: Healing isn't about forgetting; it’s about reaching a resolution and defining a new relationship with those we’ve lost.

📖 Structured Journaling: Learn how AI-guided journaling provides a safe, non-judgmental space to process emotions that are difficult to say out loud.

💬 The Power of Connection: Simple questions like "Tell me about them" can break the isolation that grief often creates.

⚓ A Message of Hope: You aren't broken—while healing is hard work, it becomes possible when you decide to share your story.

Listen to the full episode to discover how to carry your grief without letting it pull you under. 🎧

02/11/2026

✨New Episode Alert🎙️

Think AI is just about robots taking over? Think again! In our latest episode, Diane Carbo, RN, chats with Costin Tuculescu about how AI is actually helping seniors stay connected and safe at home.

https://www.caregiverrelief.com/beyond-the-hype-the-truth-about-ai-and-aging-in-place-with-costin-tuculescu-episode-155

Why this matters:

📞 Combat Loneliness: Loneliness is as harmful as smoking 15 ci******es a day—AI companions like Joy Calls are changing that.

🧠 Cognitive Boost: From trivia to "Memory Lane" stories, AI keeps the mind sharp.

🛡️ Privacy Tips: Learn a simple trick to use AI to "read" those long privacy policies for you!

🧘‍♂️ Caregiver Respite: Get peace of mind with daily check-ins for your loved one.

Stop the hype and start the conversation. AI is here to make caregiving a little easier and a lot more human. 👵✨

02/09/2026

✨New Episode Alert🎙️

🚫 You cannot "out-exercise" a bad diet.

That is the hard truth Dr. Keith Hersey shares in this week’s episode of the Caregiver Relief Podcast.

Dr. Keith isn’t just a medical professional—he is a pharmacist who has successfully managed his own Type 2 Diabetes for over 20 years. He knows the fear of the diagnosis, but he also knows the power of shifting your mindset.

https://www.caregiverrelief.com/mindset-to-prevent-or-overcome-type-2-diabetes-with-dr-keith-hersey-episode-154

In this episode, we move beyond just counting carbs and look at the bigger picture of metabolic health:

🧠 The Stress Connection: Did you know that stress releases cortisol, which naturally raises your blood sugar? We discuss why relaxing is just as important as moving.

🍎 The 80/20 Rule: You don't have to live on "rabbit food." Learn how to eat clean 80% of the time so you can enjoy life the other 20%.

💤 The Sleep Factor: Getting less than 6 hours of sleep can trigger inflammation and insulin resistance.

If you or a loved one are managing pre-diabetes or Type 2 Diabetes, this episode is your blueprint for taking back control.

02/06/2026

✨New Episode Alert🎙️

Most of us want to age in place, but successful aging is about so much more than just staying in your current house. It’s about the five pillars: Housing, Healthcare, Finance, Transportation, and Social Connection.

https://www.caregiverrelief.com/beyond-the-house-what-it-really-takes-to-age-in-place-successfully-with-tara-ballman-episode-153

In our latest episode of the Caregiver Relief Podcast, Diane Carbo, RN, sits down with Tara Ballman of the National Aging in Place Council to discuss:

🚫 The "Independence Robbers": Why a simple throw rug can be the biggest threat to your safety. 🚽 The Future of Home: From AI-powered "smart toilets" that monitor your health to VR senior centers that fight isolation.
🛠️ Universal Design: How to modify your home for an aging body without it looking like a hospital.
🚗 The Driving Conversation: Why transportation is the key to remaining socially active and avoiding health risks equivalent to smoking half a pack of ci******es a day.

Don't wait for a crisis to start the conversation. Proactive planning gives you more options and keeps you in control of your future.

02/04/2026

✨New Episode Alert🎙️

Stroke recovery isn’t what it used to be. It's no longer just about "coping"—it's about rewiring the brain. 🧠🦾

https://www.caregiverrelief.com/rebuilding-life-after-stroke-inside-shirley-ryan-abilitylabs-cutting-edge-rehab-with-holly-paczan-and-caitlin-newman-episode-152

In our latest episode, we go inside the Shirley Ryan AbilityLab (the nation’s #1 rehab hospital) with experts Caitlin Newman and Holly Paczan to explore the cutting edge of rehabilitation.

We discuss:
🔹 The "Translational" Model: Why treating patients right next to researchers changes outcomes. 🔹 New Tech: From robotic exoskeletons to Vagus Nerve Stimulation (VNS).
🔹 Caregiver Advocacy: What to look for when choosing a facility and why self-care is a non-negotiable part of the journey.

Whether you are a caregiver or a survivor, this episode offers a glimpse into what is possible.

02/02/2026

✨New Episode Alert🎙️

Are you your own worst critic? 😔

Caregiving is one of the hardest jobs in the world, yet many of us do it without a "contract"—no time off, no boundaries, and often, a lot of guilt. We promise to care for others, but who is caring for us?

https://www.caregiverrelief.com/mindfulness-boundaries-and-healing-tools-for-the-caregiving-journey-with-katherine-jansen-byrkit-episode-151

In this episode of the Caregiver Relief Podcast, therapist and author Katherine Jansen-Byrkit joins us to flip the script. We explore why "fierce independence" might actually be holding you back and how to finally move from surviving to thriving. 🌿

We discuss:

✨ Befriending Yourself: How to silence the inner critic with "loving non-judgment".
📝 The Caregiver Contract: Why you need written boundaries to validate your need for rest.
🛑 Guilt vs. Shame: A simple way to tell the difference and stop self-sabotage.
🌲 Nature & Movement: Using the outdoors to reset your nervous system.

Remember: You are the most important part of the caregiving equation. Without you, it all falls apart. It’s time to treat yourself with the same kindness you give to others. ❤️

01/30/2026

Caregivers don't always wear scrubs. Sometimes they're the daughter who moved back home, the husband learning to cook for the first time, or the friend who just shows up. 💜

You are someone's strength — even on the days you don't feel strong.

👉 Like & share if you agree. Tag a caregiver who deserves to hear this today.

You’re not alone. Caregiver Relief offers heartfelt guidance, helpful tools, and trusted advice to make caregiving less overwhelming—and more meaningful.

01/30/2026

✨New Episode Alert🎙️

🛑 Thinking about becoming a trustee for a loved one? Read this first.

You might think you’re just helping a parent or friend manage their affairs, but being named a trustee takes on serious legal and financial obligations that can affect your own future.

https://www.caregiverrelief.com/trust-but-verify-what-every-caregiver-needs-to-know-about-trustee-responsibilities-with-linda-mac-dougall-episode-150

In our latest episode, "Trust but Verify," Diane Carbo sits down with advocate Linda Mac Dougall to uncover the hidden pitfalls of estate management.

Here is what you need to know before you sign:

🎭 The "Double Role" Trap: Why being both the primary caregiver and the trustee is often a recipe for burnout and legal vulnerability.

✍️ The Probate Nightmare: How a simple handwritten addendum (without a notary) can freeze an estate and lead to years of chaos.

💸 Financial Guardrails: The strict rules against "commingling funds" (like buying your own groceries with trust money) and why you need a paper trail for everything.

🗣️ Fighting for Dignity: How to advocate for your loved one's rights in facilities—from proper hygiene to the right to safety devices like wheelchair seatbelts.

🎧 Protect yourself and your loved one by listening to the full episode!

01/28/2026

✨New Episode Alert🎙️

🚨 Is it a "Mini Stroke" or a Life-Saving Warning?

Too many families overlook Transient Ischemic Attacks (TIAs) because the symptoms—such as facial drooping, arm weakness, or slurred speech—often disappear within 15 minutes to an hour.

https://www.caregiverrelief.com/warning-shots-understanding-transient-ischemic-attacks-with-justin-vechayiem-episode-149

But calling it a "mini stroke" can be misleading and dangerous. As Stroke Nurse Navigator Justin Vechayiem explains in this episode, a TIA is actually a massive red flag and a predictor of a future, potentially life-changing stroke.

In this episode of the Caregiver Relief Podcast, we discuss:

🧠 The "Warning Shot": How TIAs act as the body's early warning system.

🚑 The Golden Rule: Why you must call 911 even if symptoms resolve—and why driving yourself to the ER is a critical mistake.

🥗 Prevention Power: How managing hypertension, diabetes, and adopting a Mediterranean diet can reduce your risk.

Don't wait for permanent damage to take action. Listen to the full conversation to learn the signs you absolutely cannot ignore.