Fitness Edge

01/05/2026

Early mornings, big goals, NO EXCUSES!
Be a part of our 5am crew now with 4 class options to choose from! Register on the 𝙁𝙀 𝘼𝙥𝙥 📲

01/04/2026

New Year. New Times. New Classes. And it all starts Jan 5!

01/04/2026

Registration for Classes and Kids Cove is 𝙊𝙋𝙀𝙉 for the week, just use the 𝙁𝙀 𝘼𝙥𝙥📲.

01/02/2026

🆕 Elevate your fitness journey in 2️⃣0️⃣2️⃣6️⃣ with 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙀𝙙𝙜𝙚’𝙨 exclusive 𝑆𝑖𝑔𝑛𝑎𝑡𝑢𝑟𝑒 𝑆𝑒𝑟𝑖𝑒𝑠 of group exercise classes. 🔥

Stay tuned for additions coming to 𝙁𝙀!

01/01/2026

🥂 𝐶ℎ𝑒𝑒𝑟𝑠 to a 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟

12/31/2025

12/30/2025

sᴛᴀʏ ᴛᴜɴᴇᴅ

12/29/2025

The community aspect of group workouts creates a powerful buffer against stress hormones. Studies indicate that participants in group exercise programs experienced a remarkable 26.2% reduction in perceived stress levels [9]. Nevertheless, the benefits extend beyond stress reduction, as group exercise participants showed significant improvements in:
• Mental well-being (12.6% improvement)
• Physical health (24.8% enhancement)
• Emotional stability (26% increase) [9].
Regular group exercise contributes to balanced health through multiple pathways. Scientists have found that gathering in one place for physical activity prevents isolation and stimulates daily interactions.
Similarly, the social connections formed during group workouts provide psychological support and create a sense of security within the community.
The biochemical advantages become even more pronounced in outdoor group settings, where participants experience unique benetits in stress reduction. Research indicates that working out in groups lowers stress levels significantly more than exercising alone, even when individual exercisers put in similar effort.

12/28/2025

Registration is 𝑂𝑃𝐸𝑁 for our 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟𝑠 𝑊𝑒𝑒𝑘 holiday schedule.

12/26/2025

This Saturday, Dec 27, join Myndi at 9am for BodyPump and Priscilla at 10am for Yoga!