OM Wellness

Hormone Health, Nutrition, Yoga & Hemp Healing We host regular Essential Oil classes, Detoxification seminars and carry Beautycounter products.
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OM offers yoga for all levels of practitioners, including yoga for children, seniors, prenatal/ postnatal and regular classes for beginners. We teach our yoga classes with a vinyasa format, using props and warmth to gently work into stubborn and tense areas of the body. We offer private lessons and group privates as well.

08/31/2024

Did you know that taking a walk in the morning without your sunglasses could be a step towards naturally balancing your hormones? ☀️

The morning sunlight helps to reset our circadian rhythm, aka our biological clock. ⏰ Balancing your circadian rhythm will play a significant role in reducing the production of cortisol from stress, and reducing cortisol will provide your body with the ingredients necessary to produce s*x hormones (progesterone, estrogen and testosterone)!

And we all know that physical activity first thing in the morning will place significant role in mental health and reducing overall stress and anxiety. 🏃‍♀️ Also remember that Vitamin D is the sunshine vitamin! So lose those shades so you can absorb this critical light through the retina. 😎

This won’t work overnight like taking a pill, but true healing is worth the time and effort, and trust me your body will thank you in the long run! ☺️

05/11/2024

I’m baaaaaack! Join me in Olga’s Health Hub as we tackle mental health, anxiety relief, hormone balance and all things wellness! ☀️

07/18/2022

My kids are getting older (7, 9 and 11 to be exact) which means I’ve got more time to pursue even more of my biggest dreams. I’ve been studying under Dr. Norman's Myrtle Beach Diet and Nan Nease Norman, learning the ins and outs of regenerative medicine for a few months now, and if you don’t already know, I am officially on staff to consult with new patients! 👏🏼

It’s such a joy to be back working with my family, helping our community find optimal health. I will be sure to use this community to share my favorite health and hormone tips so stay tuned! 😍

01/02/2022

Nothing beats starting the new year off well-rested, clear-minded, and drenched in sweat with my friends at yoga. The inverted b***y tap was fun too ! 🤣

I took my first yoga class at the end of 2007, but it was before NYE in 2009 that I decided to stop doing the things that made me skip yoga. In all honesty, I wanted to make many more changes for my health, but the task seemed insurmountable so I just picked one thing to focus on.

Over time, as I prioritized yoga in my life, I saw a lot more than just physical changes in my body. I gradually felt less and less pulled towards a chaotic lifestyle. My mental health improved. I found like-minded friends who made me want to show up every day. Most importantly, I learned to lean into relationships with the people who truly supported my health and well-being.

My wish and prayer for 2022 is that we all turn our critical eye inward and work on becoming a healthy support system for the ones we love. We need to power of a healthy community now more than ever, but it starts on the inside.

Happy New Year and Namaste my friends. 🙏🏼

12/25/2021

It’s not the tree that matters, only who is around it. 🎄 Merry Christmas ❤️

And speaking of trees, how long do you leave yours up? Tyler and I take ours down right away—sometimes on Christmas night! 🤣 We both hate clutter so I guess we were made for each other. How long will yours stay up? No shame if it’s year round! 😜

12/09/2021

Just because you aren’t conscious of your karmic energy doesn’t mean that others don’t feel it. ⚡️

What goes around doesn’t always come around. Karma isn’t a boomerang. ALL of the energy you create or experience in your life is karma. Good, bad, indifferent. You can stomp a seed into the ground and water it with anger. It may grow to be a beautiful flower, but something much deeper (and more powerful) resonates within your soul while it grows. Thoughts, intentions, words and actions all create karmic energy, and that energy only amplifies over time.

Is your karmic energy limiting you? Is it distorting your view of yourself or the world around you?

Look inside first. Breathe. Do pranayama. Ujjayi breath. Meditation. One minute is better than none! Don’t just do it when you are alone; do it when you have the urge to react impulsively. Stop and breathe. Reflect. Process. Say nothing until you are in a safer energy space.

Repeat a daily mantra. Simple is good. “I create good karma when I slow down and listen.” Pay attention to the energy of others and how it resonates within your soul. Does their energy effect your breathing patterns or amp up your nervous system? What about your energy to others?

You can protect your energy without hiding it from the world. Show some love to a friend who has good energy today and reflect it back to them! 🌟

11/18/2021

It’s not Friday but you can go ahead and flex anyways. 💪🏼😜

Work is super busy for me right now (hello Black Friday sale). 😵‍💫 When life gets crazy I have to be consistent with my yoga practice. This includes meditation and pranayama, as well as sweating like crazy. When I make time for those things I am able to be a better, kinder and more productive person. 🙏🏼 What kind of activities/practices do you stay consistent with to keep a peaceful mind during busy/stressful times? 😅

11/15/2021

He doesn’t have social media so I am a little late, but I still have to take a moment to say Happy 36th Birthday (yesterday) to the coolest person I know. ❤️ If you know Tyler, then you already know that he is a good man. He is smart, organized, responsible, trustworthy, and always prepared for everything. He cleans house nonstop and even though I act frustrated when he throws away my things, deep down I appreciate that he knows I have a hard time letting go (of everything) and truly need his help. His first words to me are always, “Do you need anything,” or “What can I do for you? 🙏🏼 He rushes straight home from work every day, and then to coach whatever sport is in season for his kids. He is a positive influence for so many, and every single kid (and parent) will tell you what a great coach he is. He is humble, selfless and truly one of a kind, and I just couldn’t let his birthday pass without saying so! Being handsome as hell is just a bonus. HBD my love!!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

11/10/2021

Mom and I got to play dress up last night and get our hair styled by the very best and ! Thank you to for putting on such an amazing event to benefit the art museum! I loved seeing so many special faces! 😍

10/28/2021

They say never to mix business and friendship, but I strongly disagree. 🤝 This beautiful mama has been my business partner for 6 years. We have been through so much together, and seeing her in person today for the first time since January was so special! 😍 Although I do see her face on Instagram and zoom (and hear her voice nonstop) nothing beats the real thing. I feel more motivated from a few minutes of personal contact than hours of work. 🔥

When signed up with me at in 2015 I had a team of less than 20 people. My goal that month was to reach 25 and I didn’t quite make it. 🤨 At that time it was a big scary goal, but I made it that way intentionally. Fast forward to today when my goal is to meet 1500 team members in 2021. It’s a big scary goal, but by teaming up with women like Amanda I know we will ALL get there. Even if it doesn’t happen this year, it WILL happen. That’s because, in this business, I know it’s not a matter of “IF,” but a matter of “WHEN.” I’ve worked hard enough and long enough to see it proven true over and over again. The only thing I need is a partner who wants it as bad as I do. Or maybe a little bit more. 😉

10/14/2021

My thoughts of the day:

🔹 I’ve been researching clean beauty for 13 years now and I still learn something new almost every day.
🔹I do not spend much time on my skincare or makeup routine so I only use a few products at a time.
🔹I think we should embrace transparency not only in ingredients, but in the photos we share of ourselves using them.
🔹I wish I had understood the importance of using safer ingredients when I was a teenager.
🔹I wish I could have had the opportunity to start my business at 18! Learning how to become an entrepreneur so young would have been empowering.
🔹 My big goal is to hit 1500 team members this year! And I’m close! 🥵
🔹 My other goal is to spend more time educating tweens and teens on safer beauty and healthy living.
🔹 makes the highest performing foundation on the market—clean or not. With skincare benefits! (Skin Twin)
🔹 We also make the best tinted moisturizer on the market! (Dew Skin)
🔹 I think the products speak for themselves. I think Tiger agrees with me 🐱

📝 Simple routine:
🖌 Skin Twin M 340
💖Cheeky Cream Blush (cheeks & lips)
👁 Think Big All-In One Mascara

Did I mention we have FREE SHIPPING for all orders over $50 in October? 📬 You can knock out your holiday shopping early and get enough member credits to treat yourself! 👻

* Photo edited using Lightroom to reduce shadows and enhance color. No filters or photoshopping, just good lighting. 📸

Address

6507 N Kings Highway
Myrtle Beach, SC
29572

Telephone

+18436929494

Website

https://OMwellness.greencompassglobal.com/share/389989

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