Subala

She attended college at Illinois State University where she graduated with her degree in Kinesiology and Recreation.

I bring luxury-level yoga, personal training, post-rehab support, and functional movement coaching right to your home — so you can build strength, recover with confidence, and live your healthiest life in the space that’s most comfortable to you Yoga: Vinyasa, ashtanga, iyengar, yin and athletic specific training
Meditation
Personal Training: Body weight, lifting, agilities, resistance training, flexibility, endurance training, body fat percentage and fat loss principles
Fitness Nutrition: Fridge and pantry clean out, grocery lists, and meal recipes
BLS Instructor; CPR and First Aid Certified
NASM Certification, 200 hr RYT, Certified Athletic Trainer

Chrissie was raised across the US and focused on team sports. She started practicing yoga shortly thereafter in 2008 and enjoyed the challenge physically and mentally. In 2012 she participated in her first yoga teacher training in Murrells Inlet and has since taken continuing education classes in Asheville, Charlotte, Vermont and Florida. She has had opportunities to teach high school, college and professional athletes and believes that games are won with pregame routines grounded in flexibility. To book a session or to invite Chrissie to a public speaking event, contact Chrissie@subala843.com

09/04/2025

Haven’t said it once! Hold on to summer, hold on to loved ones. Hold on to good memories, good recipes and whatever it is thst makes you happy. Just leave room for more and growth 🦉

Facts. 🍂🍁💨

08/26/2025

What's your Ikigai, your purpose, the reason you wake up in the morning? If you don't know, take a look at these images and see if that sparks it.

And, if you still don't know, think out of the box - look around - what do you see that the world needs right now? A break? A breath? Time to stop and smell the roses? That's a good place to start too!

08/24/2025

If you have the subscriptions that Limitless is broadcasting on, it’s been highly enjoyable to watch. Each episode is guided by several medical doctors and psychologists, as well as experts in the various fields, hobbies and professions. Dr. Peter Attia is one of them, he wrote Outlive and is a longevity expert. In any event, turns out Chris Hemsworth is pretty average with his fear of death, dying and not aging gracefully. They run him through a myriad of physical and mental barriers that blow through what he thought he was capable of and by doing so, he creates these new definition of challenge, suffer, endurance, pain, strong and more. This taps into neuroplasticity and how we can require our brains to think differently and you actually get to watch it while it happens to him in this docuseries. Fascinating!

08/08/2025

🔄 this if you agree.

Address

Myrtle Beach, SC

Website

https://www.subala843.com/, https://www.etsy.com/shop/Subala843

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