I bring luxury-level yoga, personal training, post-rehab support, and functional movement coaching right to your home — so you can build strength, recover with confidence, and live your healthiest life in the space that’s most comfortable to you Yoga: Vinyasa, ashtanga, iyengar, yin and athletic specific training
Meditation
Personal Training: Body weight, lifting, agilities, resistance training,
flexibility, endurance training, body fat percentage and fat loss principles
Fitness Nutrition: Fridge and pantry clean out, grocery lists, and meal recipes
BLS Instructor; CPR and First Aid Certified
NASM Certification, 200 hr RYT, Certified Athletic Trainer
Chrissie was raised across the US and focused on team sports. She started practicing yoga shortly thereafter in 2008 and enjoyed the challenge physically and mentally. In 2012 she participated in her first yoga teacher training in Murrells Inlet and has since taken continuing education classes in Asheville, Charlotte, Vermont and Florida. She has had opportunities to teach high school, college and professional athletes and believes that games are won with pregame routines grounded in flexibility. To book a session or to invite Chrissie to a public speaking event, contact Chrissie@subala843.com
