StrongSelves fitness & personal development studio

02/20/2026

yup on my period. Feeling slow and tired. Didn’t workout today and right before our accountability call my body wanted a decaf coffee and dessert. It’s about balance.

I’m not going to feel guilty or say that this is where I dropped the ball.

Or say that tomorrow I’ll start over.

I’m just going to enjoy the s**t out of this and continue on with my lifestyle.

Consistency in your IDENTITY (the woman you believe you are) is the freedom you are looking for 😘. It’s the only way to break through the diet and over exercising culture.

When you believe at your core that you are a fit, strong and healthy woman. You act, breathe and think like her.

You don’t do things because you have to. You do it because it’s who you are, it defines your personality and character and it frees you from the guilt prison, so many of us have trained our selves into.

-Amanda Matos

02/19/2026

We are accepting new clients for morning and afternoon slots

Come in next week for a free health assessment and 90 day action plan.

02/19/2026

02/11/2026

A gift just go you this Valentine’s Day.

Any woman who books a consultation this week (for a future date) but is booked between now and February 15th will receive a free 30 min focus PT session.

This incredible gift is available for you if you are ready to receive. It’s about taking care of yourself as the biggest form of self love you can show your body.

The gift includes:
- a free body composition scan
- a free posture analysis
- a free 90 day action plan to kickstart your health goals
+ a 30 minute focus session to ask or learn about anything you’re interested in - getting rid of back pain, pelvic floor, building your glutes, balance and posture … literally anything

At no cost with no obligation to join our incredible women’s only boutique fitness studio.

Simply just because you deserve nice things and we want to gift it to you.

Allow yourself to be treated and things begin to change.

Visit our website to book your free consultation today and receive the added on 30 minute focus session.

We’d love to sit down and help you. ❤️😊🥰💗

Happy Valentines. Offer ends Sunday night.

02/08/2026

Stop “trying” — start training. 🔁 Read CEO, Amanda Matos’s short, powerful piece on shifting your language and identity to build lasting fitness, strength, and confidence. It’s a 2-minute read that could change the way you pursue progress. Read more: https://wix.to/do83nAs

A mindset shift for women who want lasting change. Stop “trying” and start training your identity for sustainable fitness, strength, and confidence.By Amanda Matos, CEOI had a powerful conversation with one of our current members recently — the kind that makes you pause and rethink how real tr...

02/05/2026

02/04/2026

We are super excited to be launching our first ever Strongselves Swag Pack. Get your strong woman gear now.

Order form closes in 2 weeks. Order bags can be picked up at the studio.

Don’t miss out on the cuteness!!

01/26/2026

join in on this free education