Kasey Bordas, BCHHP Holistic Family Wellness

04/09/2026

they will have patience with their children instead of screaming at them again.

They will actually want to be touched by their husbands instead of pulling away every time he reaches for them.

They will know what it feels like to wake up and not immediately despise the morning only because it’s so far away from the next time they can sleep

They know they will stop reacting to everything…

They know that the shortcut is actually going to take much longer because they have taken many shortcuts only to start over again and again.

They realize that the process of learning what their body needs is actually the shortcut in the long run

They realize that the place to be frugal is on the designer coffees. They are purchasing every single day and not how they are investing in their future by investing in their health now.

Algorithm, send the 1% that get it.
when someone asked to uncover all the root causes in one single consult.

04/09/2026

Dear algorithm,

Please send me the people who have already been burned by the too good to be true magic pill promises and parasite protocols, still rolling on 5 hours of sleep, under-eating and not understanding why they are still gaining weight…

The ones who are over the merry go round rides of single consults at their local holistic practitioner’s office - the kind where they go and get a new lab every visit and a supplement to match.

Send me the ones who are now realizing…
their nervous system needs repair just as much as their gut.
That they can’t out protocol a body stuck in danger response

That their diet may be “clean and organic” but that they are eating either way too many fats and causing their metabolism to be sluggish, or their body can’t handle the amount of the protein they actually need because it’s can’t digest, have an alkaline stomach due to h pylori, and are little histamine factories because they have very dysregulated cells. Chaos.

Send the ones that have been starved for real human connection , the practitioner that sees them for everything that they are, who is able to discern when to push and when to pull back, who is completely aware of the exact questions to ask, and when to ask them, who understands that they may have generational trauma that needs to be healed in order for their organs to function.

Send the precious souls sick of guessing with AI and spending thousands on hormones and testing and still not healing.

Send those sick of wearing their martyrdom on their sleeve.

They are sick of being praised for pushing hard, never saying no and running on fumes.

Those that know this is much deeper than just fatigue and anxiety.

Those that know there is a major disconnect in the way their cells are functioning, and the lack of energy produced by the mitochondria because their bodies and cells are so bogged down with stress and toxic waste.
Every thought feels hard to hold onto.
The anxiety feels constant.
Every task feels too big.

Send the ones that know when their body finally has the support it needs, magic will happen.

04/08/2026

Ozone insulation= Boosts oxygenation, modulates the immune system, and kills pathogens. Systemically treats all tissues. Helps detox the body, neutralizing toxins ans metals.

Supports circulation and lymphatic drainage. Compounded with PERSONALIZED nutrition, detox, and supplement protocols to heal quicker from AUTOIMMUNITY, HASHIMOTOS, CHRONIC FATIGUE, IBD, IBS. LINK IN BIO FOR SCHEDULING

03/25/2026

One day… one day… one day you’ll get to making your health a priority. One day you’ll get around to taking your symptoms for what they are - YOUR BODY’S SOS. 🆘 🛟🆘. One day you’ll decide to stop trying to take short cuts and decide your body, your mind, your health and all that you’re able TO DO because of it, are fleeting and worth investing your resources in… hopefully before they are gone and you. And you are too sick to recover. We do terrain healing. Simple. Easy. Every system with little work from you.

03/20/2026

I never suffered from SAD until: My hormones shifted? I experienced a great loss? Life became heavy to hold? All I know is the sunshine is out and I feel amazing!!!! How are you spending this sunny weekend??

03/19/2026

03/18/2026

We use data. And just because we CAN order tests. BUT because we know how to use it, how to identify patterns vs high or low. Values. WHAT is the data telling us to look for ?? Look for the metabolic stress. This stress that damages the mitochondria and the cell membrane. The stress that up regulates, cortisol and down regulates thyroid hormones. The stress that drives micro biome imbalance and decreases innate immune responses. The toxins, the chronic infections, the mold and environmental stress that keep your body stuck in fighter flight so that your body feels it’s always fighting.

03/17/2026

https://puritycoffee.com/HOLISTICFAMILYWELLNESS Use code HOLISTICFAMILYWELLNESS for 20% OFF and FREE SHIPPING.

03/17/2026

20% OFF PLUS FREE SHIPPING ends tomorrow!!!
https://puritycoffee.com/HOLISTICFAMILYWELLNESS

Your Referral Discount Code: HOLISTICFAMILYWELLNESS

03/16/2026

Chronic stress - treating your body like it’s disposable and then getting upset when it shows you that it really is (cancer, autoimmunity, hair falling out by clumps, heart attack, stroke, diabetes, headaches, no energy, terrible outlook and mood, can’t sleep, chronic uti, weight loss resistance)

Chronic blood sugar instability. Chronic under eating. Literally starving yourself and your cells. Losing water weight and creating a whole host of metabolic problems.

Relationships. Narcissistic abuse. Unfulfilling marriages. Unfulfilled aspirations and dreams. Past trauma you haven’t begun to heal or refuse to acknowledge.

It’s all right there in front of you. Staring you in the face.

But you are chasing an elusive root cause.

Because that allows your nervous system to remain in fight or fight. Always fighting. Always flighting.

It’s just comfortable now.

I know it sounds very difficult, but it actually is quite simple when you can see the full picture from a Birds Eye view

You have to work from the top down you have to restore safety in the brain in the nervous system and then in every single cell.

Simple is best and understated.

03/16/2026

Reactive airway, reactive gut, reactive sinuses, itchy skin, stomach pain, headache, insomnia with adrenaline crashes, dizziness, hives

You keep trying to do elimination diets and take drugs and natural antihistamines but you don’t address the problem at its roots.
When you stay stuck in fight or flight you have primed your cells to be reactive - they don’t function the way they are designed.

Do you think any of the functions listed in this picture are important?

Which function would you choose to eliminate?

How important is histamine clearance to you?

Because your mitochondria producing ATP and ATP is necessary for each cell to help break down histamine.

It’s time we stop blaming our genes, stop focusing on protocols like elimination, diets and natural antihistamines or even over-the-counter prescription antihistamines for that matter.

Address the body being stuck in defense and allow cells to regain communication. Allow atp metabolism to be restored.

What is the magic threat or stressor or root cause? (Whatever word makes you feel good)

I’m glad you asked.

Infections. Hidden ones yep. Ones your docs don’t know how to test for or tell you they aren’t really a problem.

Environmental triggers like mold, bacteria, pollutants, emf.
Heavy metals. You can’t escape them. But you can safeguard against them by optimizing your minerals, mitochondria, cell membrane, liver function, and genetics.

Chronic stress - treating your body like it’s disposable and then getting upset when it shows you that it really is (cancer, autoimmunity, hair falling out by clumps, heart attack, stroke, diabetes, headaches, no energy, terrible outlook and mood, can’t sleep, chronic uti, weight loss resistance)

Chronic blood sugar instability. Chronic under eating. Literally starving yourself and your cells. Losing water weight and creating a whole host of metabolic problems.

Relationships. Narcissistic abuse. Unfulfilling marriages. Unfulfilled aspirations and dreams. Past trauma you haven’t begun to heal or refuse to acknowledge.

03/13/2026

Effective detox get it out of your cells 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 less oxidative stress means less damage to your vascular system, your heart, your liver, your brain, your gut. There is no symptom or disease that is not effectively supported and healed through proper detoxification.