Kasey Bordas, BCHHP Holistic Family Wellness

Kasey Bordas, BCHHP Holistic Family Wellness Doing EPIC healing with the highly motivated to heal! Mold illness, Lyme + Co, EBV, metal poisoned, PANDAS, PANS and all the collateral damage that ensues!

FM, Holistic, Herbalist MOLD +LYME SURVIVOR & THRIVER

Cadmium toxicity is a root cause of high blood pressure. It’s often missed even in wonderful heavy metal tests as it’s s...
01/24/2026

Cadmium toxicity is a root cause of high blood pressure. It’s often missed even in wonderful heavy metal tests as it’s stored deep in the tissue but to a skilled practitioner, we can see the patterns and know how to stage detoxification in a way to NOT further stress out your kidneys.

The problem?

Most people are in a rush. Or looking for a magic supplement protocol instead of repairing terrain breakdown.

Cadmium is also abundant in a smoke pollution, cigarette smoke, paint, plant food, Industrial materials, batteries, electronics, air and water.

If you have kidney or cardiovascular issues you will want to learn how to evaluate your cadmium load and how to detox it. disease

🔋Immediate charge to Mitochondria - your cells’ battery 🗑️🚮DETOXIFICAT...
01/21/2026

🔋Immediate charge to Mitochondria - your cells’ battery

🗑️🚮DETOXIFICATION
Infrared saunas promote sweating, helping your body eliminate toxins through its biggest organ: the skin.

🏃🏼‍♂️EXERCISE RECOVERY
Infrared sauna sessions taken before exercise increase performance and quicken recovery. Cell hydration is key which is why we use hydration stacks

❤️HEART AND BLOOD PRESSURE HEALTH
Saunas can lower both systolic and diastolic blood pressure over time and with immediate reduction in blood pressure and increase in HRV

🦠BOOSTED IMMUNE SYSTEM
Cold and flu season doesn’t stand a chance by using a infrared sauna, which increases white blood cells, lymphocytes, and neutrophils while helping detox toxins that cause illness

😃MOOD IMPROVEMENT
According to studies, sauna users self-report less anger, anxiety and depression after a sauna.

👧🏼🧒🏽👦🏻YOUNGER SKIN
Infrared technology encourages development of more collagen and elastin, leaving skin smoother and helping wounds heal faster.

🩸CIRCULATORY SYSTEM OXYGENATION
In an infrared sauna, your heart rate increases and blood vessels dilate, allowing oxygen to enter the cells of your body more easily.

🩹PAIN RELIEF
Infrared saunas are extremely beneficial for muscle and joint pain relief.

😮‍💨 🧘‍♀️RELAXATION
Help your body maintain healthy cortisol levels, relax, and de-stress by taking an infrared sauna.

🔥🔥🔥LOWERED INFLAMMATION
Keep your mind sharp and inflammation low with regular sauna use. Packaged and single sessions available in link in bio!

health moodbooster youngerskin circulatorysystem oxygenation painrelief inflammationrelief relaxation

01/14/2026

Everyone saying more detox and faster is incorrect. I have clients that have worked on foundational
Support for 12 weeks and still can’t tolerate a sauna. The faster and harder you push the body when it’s not ready the more setbacks you will experience. This is stress on the mitochondria. Dumping mycotoxins and other toxins from stored cells to only recirculate is more damaging to the mitochondria. There is an entire process to securing safety in the body and detox is not even in the top 5. I have learned this lesson over the last two decades when trying to detox clients too quickly. Slow and steady wins the race not fast and furious.

Because I’ve put in the work and learned to hear the messages, my body was sending to me. I can now recognize symptoms a...
01/09/2026

Because I’ve put in the work and learned to hear the messages, my body was sending to me. I can now recognize symptoms and have a pretty good idea of what they are, but to confirm I use my bio residence scanning and Yep, dead on the money. I’ve been experiencing increased hunger over the past two weeks. I’m sure enough these ugly guys have reared their heads again.

01/08/2026

don’t get 🤧🤢🤮🤕🥴 link in bio for discounted prep supplies!! Fast or next day delivery!!!! STOCCCKKK UP!!!

You have tried to skip ahead and jump straight to detox. Killing. Parasites. Metals. You’re simply stirring up a toxic c...
01/03/2026

You have tried to skip ahead and jump straight to detox. Killing. Parasites. Metals.

You’re simply stirring up a toxic concoction that is not able to be conjugated properly that is entering the liver and then being recirculated through the body only it’s coming back more potent and more toxic every time.

You can’t fix your gut if you don’t fix the stressors destroying your gut. That is why your probiotics and prebiotics and enzymes and collagen and glycine only get you so far.

You forgot the part where you regulate your bowels and took back control over your circadian rhythm and supporting bile flushing and basic cellular charge.

Toxins don’t leave just because we take a binder.

Your bile is a natural binder.

Your flora are natural binders.

Your liver detox phases are not charcoal deficient I can assure you of that without you needing a biochemistry degree.

Your body needs movement of the lymph and fascia. It can’t detox sitting in a chair all day.

So if you sit for hours at a time, you are allowing pooling of lymph and waste.

Wearing tight clothing and bras? Compressing delicate vessels designed to remove waste.

Riding blood sugar rollercoaster? damaging micro-vessels ande endothelial tissue.

Taking multiple
Medications?

They are governing your circadian rhythm against your own internal clock - your body is confused. Tired. And shutting down.

There is a process to healing and it’s not linear. It’s not something you can bully through and strong arm. In fact, you’ll stall
Progress and slow healing.

How long have you been unwell?

Years?? Your unwellness started long before you began paying attention to your symptoms. Those were just remnants of metabolic stress your body could not clear.

Does this make sense?

👇🏻 a little hydration flushing drink - pickle juice, garlic, fennel, lemon, ACV (potent- don’t drink too much 😝)

You’re stuck because you’ve tried to take short cuts and jump to mobilizing toxins instead of creating safety in the bod...
01/03/2026

You’re stuck because you’ve tried to take short cuts and jump to mobilizing toxins instead of creating safety in the body. An unsafe body will always require far more nutrients than you can provide from diet alone.

And that’s only if you are actually eating a nutritionally robust diet. Most of you are not because I assess your actual intake as well as what your body is doing with your food and it’s not enough. It’s actually costing more energy than it’s providing because it’s not the right ratio and you aren’t digesting properly.

You want to fix your bloat and gas and reflux and constipation and diarrhea - sibo and SIFO?

You have to address the metabolic stress. Which is what we do in our phase 1 healing program.

No obligation to jump back into a “ produce” mindset or a “new year/new me” mindset... Not this year. I don’t NEED to ...
01/01/2026

No obligation to jump back into a “ produce” mindset or a “new year/new me” mindset...

Not this year. I don’t NEED to be new and neither do you.

You’re already great the way you are. You just NEED training and a personal guide to be able to see the 300 foot view and why you don’t feel the way you want to feel. But there’s plenty of time.

Today’s just a new day like every other day. Take the pressure away. Relax.

Go for a walk. Collect your thoughts. Ask yourself what you really want and the answer to how to get there will arrive when it’s supposed to.

Rest. Hydrate. Eat warm foods. This is the time for slow. Not fast. Don’t burn out before you have even started to spark.

Instead look forward to the slowness of the winter, using this time for foundation focused healing and centering

What does your body NEED? Ask and let that be your guide for each and every decision of this year✌🏻

You see that’s where we all go wrong. You don’t NEED to be a “new” you. You don’t NEED to change everything about your ...
01/01/2026

You see that’s where we all go wrong.

You don’t NEED to be a “new” you.

You don’t NEED to change everything about your life to heal. Whatever “ healing” means for you.

You just NEED to do it better. Optimize specific areas that have repeatedly been your stumbling blocks which have ultimately led to your unwellness.

Yes I know. You had mold. You had Lyme. You had Covid.

Your body was unwell and your terrains were not healthy or those things would not have taken hold over you in the first place.

We NEED to stop rushing and pushing and trying to speak over our bodies by doing this protocol and that protocol and jumping from doc to doc and practitioner to practitioner when they don’t tell us what we want to hear to make ourselves feel like the real reason we are unwell is some external reason.

We have the tools inside of us. We just NEED to be comfy with not trying to shut the body up by suppressing symptoms while we calm the chaos and get our nervous system back online, begin taking direction from one clock only and that is our own circadian rhythm, and helping our body finally feel seen and heard so it can feel safe enough to allow you to sleep, and to digest your food and to use energy for making thyroid hormone not adrenaline, and for your cells to return to normal oscillation and communication so they can release waste and accept LIFE (nutrients, water, hormones❤️)

This won’t happen with a sense of urgency. Out of desperation with the same impulsive intent that you may find yourself in, searching for the best 21 day shed that holiday weight and detox plan.

And knowing this and what healing truly looks like, allowed me to wake up today with ZERO anxiety, complete peace, no dark cloud of expectation and already feeling like I’m behind and have failed.

In the past I have chosen words for my year ahead like strength, abundance, courage, yuck-a decade ago it was boss babe...
01/01/2026

In the past I have chosen words for my year ahead like strength, abundance, courage, yuck-a decade ago it was boss babe 🤮

This year it’s quite simple.

Need.

That’s my word.

That’s all I have to bring to my Father and that’s all He needs of me. My need.

It’s quite simple.

No lofty declarations of “new year, new me” or promising to read my Bible 7 days a week and get to the gym 5, get up at 5 every day to practice yoga and my gratitude journal. Rush. Expectation. Produce. Work. Push. Fail. Worry. Shame. Rest less. Work harder. Ignore need. Silence my body. Set higher goals REPEAT.

If you’ve already quit on Yourself for the new year and it’s not even January 1, there’s still time to get yourself t...
12/29/2025

If you’ve already quit on Yourself for the new year and it’s not even January 1, there’s still time to get yourself together and make up your mind that you’re better than that and this new year is going to be the sum of your outlook, the choices you make and the work you decide to put in

You can’t expect your body to bounce back in several months to a year after you neglected it, starved it, told it how stupid it is, and basically have lived in fight or flight for years.

What you can do is shift focus to being ok not being 100% ok aka trust that if you stop even 50% of your current behavior that you will
Be well on your way to healing.

Yep even those with chronic Lyme, chronic fatigue, long COVID, chronic autoimmunity and mold illness

You became unwell because your terrains are sick.

Your cells
Your mind.
Your membranes.
Your flora.
Your nervous system.

Find a quiet moment and reflect on one simple question.

Do you really want to repeat this year again or do you want life, light, love, energy, joy, and peace??? ✌🏻

Address

Myrtle Beach, SC

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 12:30pm - 5:15pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm
Friday 8:30am - 12pm

Telephone

+18439577067

Website

https://l.bttr.to/6Dydk

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Pointing Your Family to Wellness

I have been in the alternative health field for over 18 years. I specialize in functional medicine, pediatric wellness, autism, ADHD, Lyme and co-infections, autoimmune disorders behavioral issues, chronic infections, heavy metal toxicity, thyroid conditions, whole body detoxification, gut restoration, and stress and pain management.

I am a Board Certified Holistic Health Practitioner, Certified Clinical Master Herbalist and Functional Medicine Specialist.

I am a member of the National Institute for Complementary Therapists and the Holistic Pediatric Association, and American Board of Drugless Association.

My passion is uncovering the root causes for symptoms and conditions, identifying underlying metabolic imbalances that lead to disease, and providing education and guidance that empower individuals to take control of their own health.