Shanti Yoga Studio, Myrtle Beach, SC

09/24/2025

What are we doing this weekend?! Hanging out with our friends Lekker Eats 🤍 🫐 🌞

Come see us and help celebrate community, creativity, local business and Lekker’s two year anniversary! 🎂

We’ll be the ones with the pink tent ⛺️💓 and we have some fun surprises for you.

This saturday, 9/27 from 10-4. See yall there 🕉️

09/23/2025

Good things take time, so buckle up for the long haul.

I did chatarunga with my knees down hundreds of times before I could ever do a single arm balance. I fell out of bakasana over and over before I could hold it long enough to work on headstands. Get clear on what you want, and then get really damn determined to get it. 👏🏽

And yall, an unexpected thing that’s helped me over the years work consistently on the …is learning to love myself enough to be disciplined. The kind of self love that says I deserve a healthy body, I deserve to be strong, I deserve to feel good. Inner child healing type of s**t.

Keep showing up ✨

09/19/2025

Good morning 🌞

& get after it 💪🏽

09/17/2025

Joy is underrated medicine.
People get so obsessed with becoming better that we forget the beauty of where we are now.

I see it all the time…on and off the mat.
We’re so deep in the work of growing and striving to do things perfectly, that if we mess up we hate ourselves for it. But tell me when, other than within the walls of the yoga studio, do a group of grown adults practice balancing their entire bodies on their two little hands…or take savasana naps with blankets and pillows?

If you can’t find that to be already amazing in itself, I don’t know what to tell you! We’re in here learning ridiculous poses. The world around us, also ridiculous. It doesn’t benefit us to set these insanely high expectations of ourselves and then mentally berate our bodies for falling short. It *does benefit us to bring some levity into the practice space. Detach from the outcome. Throw away your guilt & shame. Break the mental chains telling you over and over that you’re not good enough. Lay that s**t down.

“You can do it like it’s a great weight on you, or you can do it like it’s all part of the dance.”

Practice tonight with Anna! We’re finding joy today yall 🪩

09/11/2025

You can nail every pose and still miss the point. You can have a perfect handstand and still be a 🫏 🍑.

Yoga is about contemplation: connection with your heart and your higher power. Staying grounded. At Shanti we keep it intentionally minimalist- no mirrors or playlists, just practice. Just internal focus. Just peace from within.

Real progress happens (yes physical progress is valid too!!) when your heart opens. And when you share that goodness with a world that really needs it.

As our yoga family grows, we know you’ll keep growing with us 🤍 so we’re thrilled to tell you that starting tomorrow…

McLain will be teaching every Friday 9:30 vinyasa! She’s been busy bringing a new little life into this world; now she’s back and lighting up ours ✨

Sign up on your MB account yogis, and see you here.

09/10/2025

09/09/2025

Life lately

09/05/2025

Our email list is growing...and my goal this summer was to enhance the type of content I bring y'all; no BS, all valuable information for what YOU need.
I've used these bimonthly emails to let you know what's going on at the studio, periodically sharing tips I've used in my own yoga practice, and helpful ways to get involved in your own.

If you haven't joined yet, you probably missed this spotlight email detailing our AMAZING Ayurveda workshop coming up in October. But don't worry, just click the link below to see a little sample of what you receive when you subscribe.

Since I know you want more of these special updates ;) send me a message with your info and let's get you signed up to hear from me a couple times a month!

Link:

I’m excited to invite you to our newest workshop: Decode Your Body Blueprint! When: Saturday, October 18th. 1-3 pm Where: Shanti Yoga Studio, 5103 N Kings Highway, Myrtle Beach We’re bombarded with health advice every day—eat this, don’t eat that, more protein, less carbs, early mornings, la...

09/02/2025

Saying goodbye to August ✨

What was your favorite yoga memory this month?!

September is going to be even better 🤍

08/29/2025

Seasons change and we are here for it! Help us say goodbye to an amazing summer and welcome the fall. More great things to come in the next few months

08/28/2025

Elevate your up dog!

Does upward facing dog feel like 💩? It doesn’t have to! Try:

-engaging your legs! 💪🏽
-pushing through your hands to help lift your chest
-internal shoulder rotation for a deeper stretch in you upper back, instead of dumping into the lumbar

We do this pose all the time, and it can be your best friend or worst enemy. Alignment & technique make all the difference y’all.

Come practice with us! Emily and Sis teach all day tomorrow. And we have a BIG Labor Day weekend special coming out. Stay tuned!