True To You Counseling, LLC

09/26/2025

Shout out to Black River Counseling for this reflection today! Thank you Stephanie!

🩵 Your energy is a luxury item.

🩵 We seem to hand people vouchers so they can afford it. You give, you show up, you stretch thin… what is left?

🩵 Friday is your gentle reminder: you don’t have to run an endless giveaway. You get to slow down. You get to reserve some of that luxury for yourself. 🕊️

🩵 Here are some reflections to consider:

Who am I giving “free vouchers” to without thought?

What would it feel like to keep some of that energy just for me?

How can I honor my own worth by treating my energy as priceless?

You don’t have to earn your rest.
You don’t have to explain your pause.
You are allowed to keep the best of your energy for you.

09/25/2025

We are continuing our week of self-care and having a Thankful Thursday!

🩵When we pause to acknowledge what we’re thankful for, we shift focus from what’s missing to what’s meaningful.

🩵Today, take a moment today to ask yourself:

What small thing got me through this week?

Who in my life makes me feel seen or valued?

What part of myself am I most thankful for right now?

🩵 Gratitude builds resilience........
🩵 Gratitude strengthens relationships.............
🩵 Gratitude reconnects us with our humanity.............

09/25/2025

📱 Yes, we know the irony—you’re reading this on your phone right now. 😉

But here’s the thing: wellness isn’t just about bubble baths or vacations. Wellness is about the everyday choices that restore our mind, body, and spirit.

✨When we put the phone down, we reduce stress and allow our nervous system to reset.
✨ When we choose presence, we strengthen our relationships—starting with the one we have with ourselves.
✨ When we step outside and notice the world around us, we create space for joy, peace, and clarity.

Wellness is not one big thing; it’s the small, intentional moments we choose again and again.
👉 Today, your challenge is simple: trade five minutes of scrolling for five minutes of breathing, noticing, or connecting.

Your phone will always be waiting.
But your wellness? That can’t wait. 🌅

—
True To You Counseling 💙
“True wellness starts with presence.”

09/23/2025

T2U is continuing our Self-Care week with "Transformation Tuesday!!!!!!!"

🩵Transformation starts with the courage to choose yourself. 🩵

🩵This image captures what transformation means - the sky doesn't go from dark to bright instantly. It transforms gradually, just like personal growth.

🩵At T2U, transformation can be about small, steady acts of choosing yourself and here are some ways you can try today:
🩵Choosing to pause and breathe before reacting.
🩵Choosing to honor your own needs, even when it feels
uncomfortable.
🩵Choosing to see your worth beyond anyone else’s
approval.

🩵 Although setbacks to happen because they are part of the transformation, not the end of it.

🩵🩵Todays self-care challenge to ask yourself: "If each morning is a new chance, what’s one small choice I can make today that brings more light into my life?"

09/22/2025

09/22/2025

🩵 Even as a therapist, Corrie has to remind herself that self-care is not optional—it’s essential.

🩵Taking time to rest and recharge doesn’t make us weak, it makes us human. The more we care for ourselves, the better we can show up.

🩵 What’s one small way you’re caring for yourself today on ????

💆🏻‍♀️🧘🏼‍♀️🧴🪷

09/20/2025

True to You has some BIG things coming up in the month of October!!! Over the next few weeks, we will reveal what is happening at T2U!

Our founder has been pouring heart and soul into a project that’s about to bloom. 🌱📖

A project we hope will inspire, guide, and remind you: your human is showing (and that’s a beautiful thing).

Stay tuned — more details soon!

09/13/2025

We will be expanding this October, and are waiting for you!

What makes us different: we believe in collaboration, not competition. Whether you grow with us long-term or eventually branch out on your own, the goal is the same—more clients receiving the care they need.

We offer:
🩵 Furnished office space + utilities
🩵 Insurance credentialing support (cost + process)
🩵 EHR, billing, and marketing help
🩵 Flexible work at your own pace, PT or FT as an independent contractor
🩵 Collaborative and supportive mentoring to promote professional growth

What we’re looking for:
🩵 Independently Licensed therapist in SC (LISW-CP, LPC, LMFT, etc.)
🩵Experience in providing quality mental health service
🩵 Already credentialed with major insurance companies (preferred) or open to supported insurance paneling.

🩵If you’re passionate about client care and excited to be part of something that supports both your work and your future growth, we’d love to talk with you! 🩵

Contact us at (843) 254.1869
Cfarrarlisw@gmail.com
www.truetoyousc.com

09/12/2025

Today we pause to remember one of the worst days in American history-a day that showed both the depth of loss and the power of unity. In those days following, the phrase “United We Stand” carried us through TOGETHER-UNITED!!!! 🇺🇸🇺🇸

The pain we face now is different. It is pain we are causing ourselves. Violence in our communities, division among neighbors, and the loss of compassion for one another — this is wounding us from within.
As we honor those lost on 9/11, we also hold the reality that our nation’s deepest wounds today are SELF-INFLICTED!

Our prayer is that we find our way back to unity- to peace- because healing begins with how we choose to treat one another.

09/04/2025

🏈🎃🍂 Fall is blooming!!!! And that means football, pumpkins, cozy sweaters, and all things warm + comforting!

Just like the season, life can bring moments of excitement, change, and reflection.

At True to You Counseling, we want to remind you to slow down, enjoy the small joys and care for your mental health along the way.
Here’s to a season of balance — cheering for your team, carving pumpkins, and taking time for yourself. 🍂

09/03/2025

September... ALL month long, is about Su***de Awareness. Many people have or know someone who has personal experiences related to this very important topic, we at True to You Counseling are no different! We honor those who have or are surviving losing a loved one, the survivors and those who battle with those thoughts.

Please check out NAMI for resources, information and events near you!

08/29/2025

🩵 One Year of Growth, Healing, and Connection🩵🫶

Today marks one year since True To You Counseling, LLC opened its doors!!!!

Thank you to everyone who has allowed us to be part of their journey. Your stories, trust, and transformation inspire us every day.

Here’s to many more years of support, growth, and being YOU.🩵 Keep grinding and continue that climb—one session, one breakthrough, one step at a time.🩵