Elevate Wellness Grand Strand

Elevate Wellness Grand Strand 🎙️ The Grand Strand wellness podcast
Cultivating conversations with local experts.

One simple step at a time
🌊 Body • Mind • Soul | Wed 5:30am
👇
https://www.hopp.bio/elevateandcompany

04/14/2026

How long do you actually need in the sauna or cold plunge to see results?

Not hours. Not extremes.
Just consistency and the right approach.

Research shows:
🔥 10–12 minutes in the sauna
❄️ 2–3 minutes in the cold

And over time, those minutes add up to real impact—supporting your brain, cardiovascular health, and overall resilience.

Simple. Practical. Effective.

If you’ve been curious about contrast therapy, this episode breaks it down in a way that actually makes sense.

🎧 Full episode drops tomorrow (April 15 at 5:30am)
Make sure you’re following so you don’t miss it

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/13/2026

What if stress isn’t the problem… but your ability to handle it is?

Contrast therapy isn’t just about hot and cold—it’s about training your body to move between stress and recovery.

Sauna to activate.
Cold plunge to calm.
Breath work to reset.

Because stress isn’t going anywhere.
But your response to it can change.

🎧 Season 3 of ELEVATE kicks off April 15th at 5:30 am
This episode is one you won’t want to miss.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/08/2026

More conversations. More perspective. More ways to ELEVATE your wellness.

Season 3 continues with:
✨ Coastal Aesthetics & Wellness Coastal Aesthetics & Wellness — skin health, prevention & whole-body care
🧠 Lauren Wilson (Thrive Through Life) Thrive Through Life - Wellness Center — mindset, identity & confidence
🤍 Moms of Myrtle Moms of Myrtle— community, support & real-life wellness

These episodes are all about meeting you where you are—and giving you simple, practical ways to move forward.

Follow along + sign up for our newsletter to be the first to know when new episodes drop and get exclusive content from our local wellness experts. Link in bio

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





“Clean” doesn’t always mean safe.And “natural” doesn’t always mean effective.In our conversation with Jessica Agee from ...
04/07/2026

“Clean” doesn’t always mean safe.
And “natural” doesn’t always mean effective.

In our conversation with Jessica Agee from Styling Room, we break down what actually matters when it comes to the products you’re using every day.

Because real wellness isn’t about falling for marketing—
it’s about understanding what’s behind it.

From hidden ingredients…
to why topicals alone aren’t enough…
to how small, informed choices add up over time—

This is about making decisions that actually support your health.

Which one surprised you the most? 👇

🎧 Want to hear the full conversation? Go back and listen to Season 1 Episode 2 on Spotify or Apple Podcasts. Link in comments

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

It’s not just your lifestyle.Your environment plays a bigger role than most people realize.One of the biggest takeaways ...
04/03/2026

It’s not just your lifestyle.
Your environment plays a bigger role than most people realize.

One of the biggest takeaways from our conversation with Dr. Gal:
Environmental exposures can quietly impact hormone function—often long before anything shows up on labs.

That means focusing only on diet and stress might miss a key piece of the puzzle.

Not fear.
Not perfection.
Just better awareness.

Small shifts like:
Choosing glass over plastic
Reducing processed foods
Using cleaner personal care products

Over time, those choices add up.

Which one of these are you already doing—or where could you start? 👇

Save this for later. Share it with someone who needs to hear it.
Unity Health Medical Spa and Wellness

🎧 Want to hear the full conversation with Dr. Gal? Listen on Spotify and Apple Podcasts Season 2 Episode 1

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

04/01/2026

Season 3 starts April 15.

New conversations.
Practical tools.
Local experts making wellness simple.

We’re kicking things off with:
🧠 Hannah Beck — contrast therapy & resilience
🌿 Maryann Loucks Maryann Loucks- Health Coach— sustainable health & mindset
🎓 Christopher Parsons College Planning Center— navigating college stress & expectations
Plus so many more amazing guests!

This season is all about helping you take real, actionable steps toward better health—physically, mentally, and emotionally.

Follow along and sign up for our newsletter to be the first to know when new episodes drop + get exclusive content from our local wellness experts. Link below
https://www.hopp.bio/elevateandcompany

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





What started as conversations turned into something bigger because of you.Thank you for listening, sharing, and being pa...
03/30/2026

What started as conversations turned into something bigger because of you.
Thank you for listening, sharing, and being part of ELEVATE.

Here are the top 3 episodes from this Season 2 👇

🧠 Hormones, Toxins & Functional Medicine: How to Heal at the Root
with Dr. Almog Gal
Unity Health Medical Spa and Wellness

✝️ The Power of Absolute Truth: Faith, Mental Health & Family Wellness
with Pastor Terry
Ocean View Church

🔴 Red Light Therapy: Mitochondrial Health & Faster Recovery
with Peter Cousins
LaserLab Murrells Inlet

If you haven’t listened yet—this is your sign.

Which episode hit you the most this season?

✨Season 3 is coming April 15th! ✨

Follow Elevate Wellness Grand Strand for simple, practical steps from trusted Grand Strand wellness experts.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





03/26/2026

Even the experts have awkward pauses 😅

Sometimes the most relatable moments happen when we think the recording stopped… and it definitely didn’t.

We kept this little blooper from our conversation with Roxanne Altman because wellness conversations don’t have to be perfect — they just have to be real.
Roxanne Altman FNP-C
Pure Wellness by Medicos

Behind every thoughtful question is a real conversation… and sometimes a long pause while we figure out who’s talking next 😂

Real people. Real conversations. Real wellness.

Follow Elevate Wellness Grand Strand for more honest moments, expert insights, and local resources to support your health journey.

03/26/2026

Healthy labels don’t always mean healthy for YOU.

Sometimes the answers aren’t on the surface… they’re deeper in the data.

We explore why going beyond standard labs can uncover hidden factors impacting weight, inflammation, food sensitivities, and autoimmune concerns.

Plus, we discuss how just because it’s labeled “healthy” — doesn’t mean it’s healthy for you. It’s about understanding how your body responds, learning how to read food labels, and making sustainable changes that truly support long-term wellness.

Because optimal health looks different for everyone.

🎧 The full episode is available now!
Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

Follow Elevate Wellness Grand Strand for trusted local wellness conversations, expert insights, and simple steps to elevate your health.

03/24/2026

Real transformation is possible — and it doesn’t always require more medication… sometimes it starts with the right support and sustainable lifestyle changes.

In this conversation with Roxanne Altman of Pure Wellness by Medicos Roxanne Altman FNP-C, we hear a powerful story of a patient who lost 150 pounds through consistent changes in nutrition, movement, and mindset.

Proof that when people feel supported, incredible things can happen.

✨ Episode airs tomorrow at 5:30 am

Follow the podcast so you don’t miss new episodes:
🎧 Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 YouTube — search ELEVATE-HEALTH-GRANDSTRAND

Follow Elevate Wellness Grand Strand for weekly wellness conversations and trusted local resources.

03/23/2026

Normal doesn’t always mean optimal.

In this conversation with Roxanne Altman, Nurse Practitioner at Pure Wellness by Medicos Roxanne Altman FNP-C, we explore an important concept in functional and integrative medicine:

Just because labs fall within a “normal” range doesn’t mean your body is functioning at its best.

Optimal health looks different for everyone — whether it’s thyroid levels, blood pressure, energy, or how you actually feel day to day. True wellness considers the whole picture, not just whether numbers fall inside a wide reference range.

If you’ve ever been told “everything looks normal” but still don’t feel like yourself — this conversation is for you.

✨ Episode releases Wednesday, March 25 at 5:30 am

Follow the podcast so you don’t miss new episodes:
🎧 Listen on Apple Podcasts & Spotify — search "ELEVATE WELLNESS"
👀 Watch on YouTube — search "ELEVATE-HEALTH-GRANDSTRAND"

03/21/2026

Strength doesn’t mean doing it alone.

Today we’re spotlighting one of our Community Connectors, Billy Bowering from Day 1 Week 1 — a mental health resource serving first responders and veterans.

These are the people who run toward danger, carry the weight of others, and are often expected to just “push through.” But the truth is, that mindset can come at a cost.

Billy is working to change that.

Through Day 1 Week 1, he’s helping break the stigma around mental health by creating a safe, confidential space where those who serve can begin healing — and rediscover confidence, clarity, and purpose.

Because real strength looks like:
• Asking for help
• Doing the work
• Becoming whole again

Watch h full conversation on our YouTube channel

https://youtu.be/ndJclE01_fo

Follow Elevate Wellness Grand Strand
We’re building the wellness hub for the Grand Strand — connecting you to the people and resources making a real impact.

Continue the conversation with DAY 1 WEEK 1

Address

Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Website

http://www.elevateandcompany.org/podcast, https://www.youtube.com/@ELEVATE-HEALTH-GR

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