Elevate Wellness Grand Strand

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Elevate Wellness Grand Strand

🎙️ The Grand Strand wellness podcast
Cultivating conversations with local experts.

One simple step at a time
🌊 Body • Mind • Soul | Wed 5:30am
👇
https://www.hopp.bio/elevateandcompany

02/25/2026

Migraines. Chronic inflammation. Mitochondrial health. 🧠🔴

Support cells at the source rather than masking symptoms.

In this conversation with Pete Cousins of LaserLab Murrells Inlet, we dive into how red light therapy may help lessen the severity and frequency of migraines — not by promising a magic fix, but by addressing chronic inflammation and mitochondrial function.

Because real wellness isn’t about hype.
It’s about understanding the equation.

Follow Elevate Wellness Grand Strand
We’re building the wellness hub for the Grand Strand — connecting you to the experts worth knowing.

🎧 Listen on Apple & Spotify (search “ELEVATE WELLNESS”)
👀 Watch on YouTube (search “ELEVATE-HEALTH-GRANDSTRAND”)

02/23/2026

🚨 Red light therapy isn't a trend - it's time-tested.

Not "voo-doo." Not "hocus pocus." Just decades of research.
Before you dismiss it - know it's been studied for over 50 years.

This week on ELEVATE, Pete Cousins of LaserLab Murrells Inlet breaks down the science behind red light therapy, why it works, and why it hasn’t been fully embraced in mainstream healthcare.

🎙️ Episode drops Wednesday, Feb 25 at 5:30 AM.

Follow Elevate Wellness Grand Strand
We’re building the wellness hub for the Grand Strand — connecting you to the local experts worth knowing.

🎧 Listen on Apple & Spotify (search “ELEVATE WELLNESS”)
👀 Watch on YouTube (search “ELEVATE-HEALTH-GRANDSTRAND”)

02/22/2026

Today we’re featuring Leah Pegram, founder of Her Sacred Circle and one of our Community Connectors here on the Grand Strand.

Her grounding habit?
Bare feet in the grass before coffee. Connection before consumption.

What she shared about ELEVATE meant so much — hearing from local wellness leaders empowers her to actually connect with them in real life.

That’s the mission.
We’re building the wellness hub for the Grand Strand.

Follow Elevate Wellness Grand Strand for local leaders, resources, and conversations that matter. ✨

02/20/2026

We don’t need to have it all figured out.

From a faith-based perspective, Pastor Terry’s one simple step is this:

Talk to God.

Start there.

Not when everything is perfect.
Not when our home feels “put together.”
Not when we feel strong enough.

Just start with:
“God, I need help.”

If you're in the Grand Strand and care about wellness, building strong families, and living intentionally — this conversation is for you.

We’re more than a podcast. We are a wellness resource creating a space that offers inspiration to ELEVATE your wellness journey.

Follow Elevate Wellness Grand Strand
🎧 Listen on Apple & Spotify (search “ELEVATE WELLNESS”)
👀 Watch on YouTube (search “ELEVATE-HEALTH-GRANDSTRAND”)

Grand Strand wellness starts here. 🌿

02/19/2026

🎙️ Sometimes the most important part of an interview… is getting the name right. 😂

Behind the scenes with Pastor Terry Scalzitti (think spaghetti 🍝) before we dove into a powerful conversation about faith, family, and truth.

We love these real moments — because ELEVATE isn’t just about polished conversations. It’s about authentic connection with the leaders shaping our Grand Strand community.

If you care about faith, family, and meaningful conversations that matter, you’ll want to catch this episode.

Follow Elevate Wellness Grand Strand
🎧 Listen on Apple & Spotify (search “ELEVATE WELLNESS”)
👀 Watch on YouTube (search “ELEVATE-HEALTH-GRANDSTRAND”)

Spaghetti… I mean, Scalzitti. We’ve got it now. 😉🌿

02/18/2026

Our families don’t need perfect.
They need an anchor. 💛

So many of us wait:
“I’ll lead better when everything feels right.”
“I’ll speak up when I have it all figured out.”
“I’ll live my values when it’s easier.”

But waiting keeps us stuck.

This week on ELEVATE, we’re talking about how to lead your family with truth, even when life isn’t polished, private, or picture-perfect.

Wellness isn’t just physical. It’s spiritual, relational, and starts at home.

For anyone who wants to raise strong families, live with intention, and build a healthier, more connected community — this conversation is for you.
Ocean View Church

Follow Elevate Wellness Grand Strand for conversations shaping wellness, leadership, and family life across the Grand Strand.

🎧 Listen on Apple Podcasts and Spotify by searching "ELEVATE WELLNESS"
👀 Watch on YouTube by searching "ELEVATE-HEALTH-GRANDSTRAND"

02/16/2026

84% of Christians have never read the Bible in its entirety.

This week on ELEVATE, Pastor Terry from Ocean View Church challenges us to move beyond cultural faith and into intentional, lived truth — especially inside our families.

If we’re called to lead our homes, shape our children, and stand firm in what we believe…
we can’t rely on secondhand understanding.

This conversation is about:
• Owning your faith
• Partnering with your children
• Building a strong family foundation
• Living anchored in absolute truth

Faith, mental health, family wellness — they’re more connected than we think.

🎙️ New episode drops Wednesday, Feb 18 at 5:30am.

Follow Elevate Wellness Grand Strand for conversations shaping wellness, leadership, and family life across the Grand Strand.

🎧 Listen on Apple Podcasts and Spotify by searching "ELEVATE WELLNESS"
👀 Watch on YouTube by searching "ELEVATE-HEALTH-GRANDSTRAND"

02/12/2026

Wellness isn’t built in isolation — it grows through community.

As the Grand Strand’s wellness resource, we believe community connection is part of whole-person wellness.

Today we’re featuring one of our Community Connectors — Moms of Myrtle — sharing what they’re seeing and supporting in our local community.

🎥 The whole conversation is coming in ELEVATE Season 3!

💛 Follow Elevate Wellness Grand Strand for local wellness voices, resources, and connections that matter.

02/11/2026

This week on ELEVATE, we’re reflecting on one of those “wait… I didn’t know that” moments from our conversation with The Holistic Highway ☕️🌿

Small shifts — like how you use herbs and spices in everyday routines — can create meaningful change over time. That’s what we’re all about: helping you discover practical, sustainable wellness tools from trusted local experts so you can elevate your life one step at a time.

We won’t give it all away here 😉
🎧 Watch the full Coffee Klatch episode to hear the full conversation and insights.

✨ Follow Elevate Wellness Grand Strand for more local wellness conversations
✨ Listen/watch the full episode now

🎧 Listen on Apple Podcasts and Spotify by searching "ELEVATE WELLNESS"
👀 Watch on YouTube by searching "ELEVATE-HEALTH-GRANDSTRAND"

02/09/2026

Eating with the seasons… 🌿 it sounds simple, but it can completely shift how your body feels.

In this Coffee Klatch moment, Nickie and Rachel reflect on their conversation with Kerry from The Holistic Highway and the wisdom of Ayurveda — encouraging us to pay attention to what nature provides throughout the year. From warming, grounding foods in winter to lighter, cooling foods in summer, seasonal eating supports energy, digestion, and overall balance.

Sometimes wellness isn’t about doing more — it’s about tuning in and letting nature guide you.

✨ The full Coffee Klatch episode drops Wednesday, Feb 11 at 5:30 AM — don’t miss it!

🎧 Listen on Apple Podcasts and Spotify by searching "ELEVATE WELLNESS"
👀 Watch on YouTube by searching "ELEVATE-HEALTH-GRANDSTRAND"

02/04/2026

✨ This week on ELEVATE… small changes, big impact. ✨

In this conversation with Kerry Harling of The Holistic Highway, we’re talking about how simple, intentional tweaks—like how you prepare your food and spices—can make a real difference in how your body feels and functions. 🌿

Turmeric, ginger, cinnamon… and yes, even black pepper 👀 — it’s not about doing more, it’s about doing things wisely. This is what ELEVATE is all about: practical, holistic wellness that fits real life.

🎧 Catch the full episode airing Wednesday, February 4th at 5:30 AM
👉 Follow Elevate Wellness Grand Strand to stay connected to local wellness experts and conversations that help you elevate your health—one simple step at a time.

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

02/02/2026

What if healing didn’t require doing more… but doing less?

In this clip, Season 2 guest Kerry Harling of The Holistic Highway shares how one simple change—cooking vegetables instead of eating them raw—led to better sleep, less anxiety, and more energy.

No supplements. No overhaul. Just one intentional shift—and powerful results. 🌿

🎧 Catch the full conversation when it airs Wednesday, February 4 at 5:30 AM
Set your reminder and don’t miss this episode.

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

Follow Elevate Wellness Grand Strand for wellness conversations that simplify healing and meet you right where you are.

Address

Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Website

https://hopp.bio/elevateandcompany, http://www.elevateandcompany.org/podcast, https://www.youtube.com/@ELEVATE-HEALTH-GR

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