Independence Physical Therapy

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Therapy Thursday ThoughtsDisc bulges are extremely common and often painless, meaning their presence alone does not conf...
01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://independencephysicaltherapy.com/library_nl_7439

At Independence Physical Therapy, our aquatic therapy program offers a unique, gentle way to recover from injury, reduce...
01/24/2026

At Independence Physical Therapy, our aquatic therapy program offers a unique, gentle way to recover from injury, reduce pain, and improve mobility. The supportive properties of water allow you to move more freely with less stress on joints, making it perfect for conditions like arthritis, post-surgery recovery, balance challenges, or chronic pain.

Our expert therapists guide you every step of the way, creating a safe, customized program that meets your goals. Whether it’s regaining strength, increasing flexibility, or simply moving more comfortably in your daily life!

📞 Ready to start? Contact us today, (860) 536-1001, to learn more about aquatic therapy and how it can support your journey to wellness!

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Prepare for spring sports with Independence PT. We improve strength, enhance mobility, correct movement patterns, and re...
01/20/2026

Prepare for spring sports with Independence PT. We improve strength, enhance mobility, correct movement patterns, and reduce injury risk so you can perform at your best. ⚾🎾

Happy Martin Luther King Jr. Day!From your PT clinic, we celebrate progress, perseverance, and the power of unity today!
01/20/2026

Happy Martin Luther King Jr. Day!

From your PT clinic, we celebrate progress, perseverance, and the power of unity today!

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

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