Independence Physical Therapy

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

🍀 Luck? We prefer hard work and strengthening our muscles. 💪This St. Patrick’s Day, don’t rely on luck to keep you movin...
03/17/2026

🍀 Luck? We prefer hard work and strengthening our muscles. 💪

This St. Patrick’s Day, don’t rely on luck to keep you moving try these 3 simple exercises:

✔️ Bird Dogs – build core stability and balance
✔️ Standing Hip Abductions – strengthen hips for better support
✔️ Glute Bridges – activate glutes to protect your low back

Fun Fact Friday Contact our clinic if your back feels stiff or sore and you want safe treatment.
03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

March is Women’s History Month, a time to recognize the strength, resilience, and health of women everywhere. 💜Pelvic fl...
03/13/2026

March is Women’s History Month, a time to recognize the strength, resilience, and health of women everywhere. 💜

Pelvic floor dysfunction affects many women at different stages of life, but it’s not something you have to “just live with.” From postpartum recovery to pelvic pain and incontinence, physical therapy can help restore strength, function, and confidence.

At Independence Physical Therapy, we provide compassionate, specialized care to support women’s health every step of the way.

Therapy Thursday ThoughtsPain is influenced by many factors beyond tissue damage, including how the nervous system respo...
03/12/2026

Therapy Thursday Thoughts

Pain is influenced by many factors beyond tissue damage, including how the nervous system responds to movement, which is why pain levels don’t always match what’s happening structurally. A physical therapist can help guide you.
Source: Clinical review, British Journal of Sports Medicine (Caneiro et al., 2019).

Why It Works Wednesday Your physical therapist may use hands-on care to help some people move with less stiffness or dis...
03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

🏀 March Madness = big plays… and sometimes knee injuries.🫣If knee pain has you sidelined, Independence PT is here to hel...
03/10/2026

🏀 March Madness = big plays… and sometimes knee injuries.🫣

If knee pain has you sidelined, Independence PT is here to help you recover, rebuild strength, and get back in the game!

Fun Fact FridayContact our clinic if your back feels stiff or sore and you want safe treatment.
03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

Therapy Thursday ThoughtsImaging works best when combined with symptom history, movement testing, and functional goals r...
03/05/2026

Therapy Thursday Thoughts

Imaging works best when combined with symptom history, movement testing, and functional goals rather than relied on in isolation. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

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