Independence Physical Therapy

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

Tip TuesdayWant to feel better immediately? Come see us!
12/16/2025

Tip Tuesday

Want to feel better immediately? Come see us!

Motivational Monday
12/15/2025

Motivational Monday

Pelvic floor issues—like incontinence, pelvic pain, or core weakness—are more common than many realize, but you don’t ha...
12/15/2025

Pelvic floor issues—like incontinence, pelvic pain, or core weakness—are more common than many realize, but you don’t have to suffer in silence. At Independence PT, our specialized pelvic floor therapy helps strengthen and retrain your muscles, improve bladder and bowel control, reduce pain, and enhance overall core stability.

Our personalized approach combines targeted exercises, hands-on techniques, and lifestyle guidance to help you feel stronger, more confident, and back in control.

Don’t wait—call us today to schedule your appointment,📞(860) 536-1001!

Happy Hanukkah!
12/14/2025

Happy Hanukkah!

FAQ FridayWant to reduce your foot pain? Come see our PT's!
12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

Feeling holiday stress? Independence PT can help with guided stretches, posture correction, and gentle exercises to rele...
12/12/2025

Feeling holiday stress? Independence PT can help with guided stretches, posture correction, and gentle exercises to release tension and keep you relaxed this season. 😅💫

Give us a call to book your appointment today!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

Wellness WednesdayCarbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous...
12/10/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.

Off-Season Training Starts Now! The off-season is the perfect time for athletes to recover, rebuild, and come back stron...
12/10/2025

Off-Season Training Starts Now!

The off-season is the perfect time for athletes to recover, rebuild, and come back stronger. 💪
At Independence Physical Therapy, we offer customized strength, mobility, and rehab programs designed to:

✅ Address lingering injuries
✅ Improve movement patterns
✅ Build power and stability
✅ Prevent future setbacks
✅ Optimize performance for next season

Train smart this season—so you can play even harder next!

Tip TuesdayWe know movement and how to help you move pain free!
12/09/2025

Tip Tuesday

We know movement and how to help you move pain free!

Winter aches worsening your arthritis? At Independence PT, we create personalized exercise plans, gentle stretching rout...
12/08/2025

Winter aches worsening your arthritis?

At Independence PT, we create personalized exercise plans, gentle stretching routines, and pain-relief strategies to keep your joints moving and reduce stiffness—so you can enjoy every season.

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

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