Pranayama

04/21/2024

04/21/2024

If these tools could talk…
They might speak of dancing with Spirit, or dialogue that inspired commitment. They might tell of glowing while auras or a soul celebrating freedom.

I never know what will come through in sessions, nor do I need to. With profound trust, messages always come through for the highest good of each participant.

The connections feel stronger, the ancestral support ever increasing, and the privilege of getting so spiritually intimate continues to move me in indescribable ways.

I’ve stopped taking photos at the end of these sessions. It now feels unaligned to share another person’s glow. But I assure you, there’s some serious radiance going on!

Thank you energy for your exquisite instruments and skillful playing
for such a beautiful space!

11/12/2021

JOIN US AT Whaling City Athletic Club ON SATURDAY NOVEMBER 20TH FROM 12-2 FOR
Breathwork: Unlocking your superpowers within

This event is open to the public.

CLICK HERE To learn more and sign up:
https://mailchi.mp/3f33422ca351/whaling-city

08/20/2021

Breathe Across America Tour with world renowned Breathwork instructor Dan Brule!
Sunday August 22nd 12-5pm EST 11 Main Street Mystic, CT
Limited In-Person spots still available!
Live Stream option for anyone across the globe!!

This seminar is for anyone interested in their health and wellness.If you’re a:
👉Yoga Instructor
👉Coach
👉Councilor
👉Health Care Practitioner
👉Personal Trainer

You won’t want to miss the life changing principles and aspects of breathing Dan will be sharing with us all

08/12/2021

Breathwork 101 Course

The basic fundamentals of Breathwork is all right here!

Working through my own breathing pattern disorders over the past 7 years, I’ve made it my life’s work to learn the intricacies and details about breathing. I’ve sought out the best of the in the field from to

Of all the modalities I’ve learned and implemented, nothing has provided me more freedom to live a fuller, impactful life than Breathwork

If you’re
⭐️ Looking to learn on your own time
⭐️ Want to understand the basic principles of breathing
⭐️ A Yoga Instructor, Health Care Practitioner, Personal Trainer, Coach,
⭐️ Want to learn MULTIPLE techniques and exercises, not just one
⭐️ Want to understand the WHY behind breathing
This course is for you

The 25 page workbook included fully explaining all the principles, exercises and aspects is a lifetime of material in and of itself

It’s so often that the answers to our issues is right in front of our face
Literally 👃🏼🌬️

If you’re ready for purchase, link is in my bio 🙏🏻

DM me with any questions

07/07/2021

You ARE the Universe
The day we begin to realize that we’re all connected
Is the day we can begin to live from service, true and full
Double tap if you agree ❤️

06/29/2021

When the shift from life happening ‘TO YOU’
to
Life happening ‘FOR YOU’ occurs

The world seems a little brighter
More opportunistic
Abundant

This transition can seem impossible at times, especially when you’re going through it

A break up
Job loss
Tragedy

I get it. It can seem like the cards are stacked up against you at times

But what if we could shift this perspective, even in the darkest of times and realize that somewhere within the struggle there’s always a lesson?

A lesson that will ultimately deliver a gift FOR YOU

What can begin to open up when you shift from victim to empowered?

What will life begin to look like?

If you’re ready to make that transition, double tap and show some strength & love 💪🏼♥️

06/25/2021

It’s the weekend my ninjas 🥷🏻

Find a graffitied wall in a random location
And snap a photo of a semi good handstand you’re attempting to pull off 🤸‍♂️

Play
Have fun
Stay true to you 👊

06/15/2021

Guilty as charged

I posted this today as a reminder to everyone…..
Including myself

Yesterday, I had timeblocked about 5-6 hours of work. To write emails, tasks, courses etc
Important tasks that all needed to get done for sure, but my body and mind was telling me different

This wasn’t the procrastination, ‘stop being lazy’ and just do the thing type of resistance;
This was more like my mind and body telling me I need a break
I hadn’t taken much of a mental break over the past few weeks at all and needed every bit of it
There was no amount of meditation, movement or breathwork that could replace..
Rest

Rest was needed to recalibrate
To allow my body and mind to realign and recharge

To just sit and be, enjoy a documentary and take a nap 😴

To simply just enjoy existing, call a friend and connect, eat amazing food cooked by the lovely

Sometimes this is the work that is needed

Thank you for the reminder 🙏🏻

How often do you take the time to rest and rejuvenate? I’d love to hear your share 😁

06/03/2021

Do you or someone you know.....

-Have anxiety?

-Stress out easily?

-Have a racing mind?

-Difficulty sleeping??

-Feel like you can’t catch your breath often?

Maybe this course is for you

Learn how basic breathing exercises along with ancient, time honored pranayama techniques can assist you with regulating these issues

Sharpen the tools in your tool box to handle the stresses of the world today ⚒️

Click the link in bio for more information to sign up or DM me with any questions 👊🏽

05/30/2021

Allergies got you all jammed up 🤧

Nose is clogged 👃🏼

And now you’re a walking, talking, fire spewing mouth breather

And nobody’s trying to hang out with you 🤷🏻‍♂️

I got you 😉

Nose Unblocking Exercise:
- Pinch your nose after a normal exhale and hold your breath until you have a medium to strong urge to breathe. Don’t take this too far, just enough to feel a response from your body (nose pulsing, diaphragm flutter etc)
- Option to add in circular motion with your head to aid in mucus working it’s way down (also calm and soothing)
- Unpinch and breath in through your nose, exhale. Immediately repeat Step 1.
- Repeat this process 5-8 times or until your nose is unblocked

This will temporarily unblock your nose for a short time. Still important

The best way to mitigate a clogged nose is, paradoxically, to breathe through it 🤔

So if we can temporarily unblock it to free up breathing room, we’ll get to our destination of a permanently unblocked nose quicker

Comment down below, drop a ❤️ save this video for future reference or hit your boy up for more info 🤓

Ain’t nobody got time for mouth breathers my ninjas 👊🏽