Revive Physical Therapy

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Mystic, CT
Revive Physical Therapy

Physical therapy from head to toe, treating not just a body part, but the whole person to reduce pain

11/02/2025

When we work together, you’ll get:
💪 Custom exercise programming: not just for your jaw, but full-body integration so we treat the root cause of your pain, not just the symptoms. This will help connect all the dots!
🎯 Personalized habits + lifestyle support: from chewing mechanics to stress, sleep, and posture. Tiny shifts that make a huge difference!
🧠 Education that empowers: We’ll teach you why things hurt and how to fix them, so you never have to Google your symptoms again.
💬 Daily communication + accountability: via our app with videos, feedback, and weekly check-ins (basically me in your back pocket).

This isn’t a cookie-cutter plan, it’s a partnership built around you.

If your jaw pain has been running the show for too long, let’s change that.

📲 DM “TMJ” to chat about what virtual care could look like for you.

10/30/2025

I remember feeling like I had tried everything for my jaw pain.
Night guards (multiple), massages, chiropractors, dental work.
Everything short of Botox… because, well, no injecting toxins for me!

Somethings might of helped for a little while, but the pain and tension always crept back.

It wasn’t until I became a physical therapist and myofunctional therapist that I finally understood why I had jaw pain and how to fix it.

Most jaw pain and TMJ plans miss a few key pieces that make healing last.

Here’s what I was missing 👇
1️⃣ The whole-body connection. Providers focused on one body part. My neck, my jaw, my posture… but they were missing the connection to my tongue, breathing, and nervous system.
2️⃣ Muscle re-training. I was always releasing tension, but never teaching my muscles how to move differently. Without that step, the tension always came back.
3️⃣ Daily habits. I had no idea how much my clenching, oral habits, and chewing patterns were keeping the cycle going.

Once I started connecting those dots – body, muscles, and habits – that’s when things finally changed.

So if you feel like you’ve tried everything and still can’t figure out why your jaw pain keeps coming back… it’s not you.

Your plan just might be missing a few key pieces.

DM “TMJ” if you’re ready to finally build a program that actually works with your body – not against it.

10/26/2025

I love drinking through a straw. Here are the changes I’ve made to help my jaw tension

✅ Place it in front of your teeth
✅ Keep your lips & jaw soft
✅ Let your tongue do the work, not your jaw

A healthy, functional swallow moves the tongue up, not down and forward.

These little micro-habits are the foundation of healing TMJ pain at its root — not just masking symptoms.

Want help retraining your swallow, restoring jaw function, and getting long-term relief from TMJ pain?
We help clients do exactly that in our 1:1 TMJ rehab program, virtually, from anywhere.
Comment ‘TMJ’ for help!

10/23/2025

Most people wait until after the holidays to start working on their jaw pain, but that’s exactly when things usually get worse.

The holidays are packed with TMJ triggers: stress, clenching, disrupted sleep, travel, and all the crunchy foods.

Starting 1:1 TMJ/TMD care before the holidays means you’ll already have the right exercises, strategies, and support when symptoms flare, instead of feeling stuck, frustrated, and in pain when “starting over” in January.

If you want to start the new year feeling better, not worse… let’s start now.

Comment or DM “Ready” if you’d like to take control of your jaw pain and other TMJD symptoms before the holidays.

10/19/2025

Jaw clicking, popping, or locking can feel alarming, but most TMJ noises aren’t bad or linked to permanent damage.

But, if you are experiencing TMJ pain, locking, or catching, you should seek out treatment.

DM “TMJ” to learn more about how to fix your TMJ joint noises.

10/18/2025

And see improvements in just 30 days!

Check out my step by step guide jam packed with exercises, education and check lists to get you relief from your TMJD symptoms.

Seriously! Just do what it says every day and see changes.

So many people have found it super helpful step in the right direction!

➡️ Comment or DM “30 day” for the link!

10/16/2025

If you’ve tried night guards, Botox, chiropractors, massages, or endless Google rabbit holes for your TMJ/TMD symptoms and still feel stuck—you’re not alone.

This client’s story is proof that real, sustainable relief is possible. Through targeted TMJ exercises, nervous system support, and a step-by-step program, she:
✨ Reduced jaw pain and clenching
✨ Improved mobility and strength
✨ Learned tools to manage flare-ups on her own
✨ Finally feels free from the cycle of constant tension

If you’re searching for TMJ relief, jaw pain treatment, or natural alternatives to Botox and night guards—this is your sign. Healing IS possible.

“If you’re on the fence, just do it. Your jaw will thank you.”

📩 DM “RELIEF” to learn more about how you can start your own healing journey.

10/15/2025

Stop wasting money on short-term solutions and start taking control of your jaw pain today.

In our 1:1 TMJD coaching program, we give you:
✅ Personalized exercises to reduce clenching & tension
✅ Tools to correct habits to prevent pain long-term
✅ Strategies to manage flare-ups anytime, anywhere

DM “RELIEF” to start your 1:1 TMJD coaching and finally get lasting results.

10/12/2025

That “ear fullness” might actually be coming from your TMJ.

Because your jaw and ear share muscles.

Tension in your jaw can create the illusion of ear pressure or blockage.

Here’s the breakdown:
✅ Tight jaw + overworked muscles → muscle referred pain
✅ Poor swallowing → Eustachian tube doesn’t function well
✅ No true ear infection — just TMJ!

If this sounds like you, you don’t need another opinion, round of medications or to live like that — you need to get to the root of your jaw tension.

Holistic TMJ care looks at your entire system — posture, habits, stress, breathing — not just the jaw joint.

10/10/2025

✨ So Many Wins ✨

This week alone, clients have shared:

💬 “I woke up this morning without jaw pain or a headache from clenching”
💬 “My jaw muscles look so much slimmer!”
💬 “No clicking or popping! That hasn’t happened in >15 years!”

Every single story is different, but the common thread?

They stopped chasing quick fixes and committed to addressing the root cause of TMJD.

Real TMJ pain relief doesn’t happen overnight, but it does happen when you build strength, alignment, and function — not just mask symptoms.

🤍To every client celebrating these wins: you’re proof that healing is possible.

If you’re tired of being stuck, maybe it’s time your story gets added to this list.

Comment “READY” to chat more about your TMJD healing journey.

10/05/2025

👋 Hey there! I’m Dr. Liana , your go-to TMJ & jaw pain specialist, physical therapist, and myofunctional therapist. Welcome to , where we help you finally understand and relieve jaw pain, TMD, TMJ dysfunction, teeth clenching, and facial tension.

✨ Here’s what you’ll find here:
✔️ Expert tips for TMJ exercises & jaw pain relief
✔️ Guidance on TMD treatment & physical therapy for TMJD
✔️ Insights on myofunctional therapy and airway issues
✔️ Advice on jaw clicking, popping, and locking
✔️ Holistic approaches to facial muscle tension, clenching, grinding & chronic jaw pain

Whether you’re dealing with TMJ disorder, jaw tightness, headaches from clenching, or post-orthodontic jaw issues, this page is your resource for understanding your symptoms and finally feeling better.

💡 Follow along for evidence-based TMJ care, jaw pain exercises, TMD tips, and jaw health hacks you can actually use. Your journey to a pain-free jaw starts here!

Address

Mystic, CT
06355

Telephone

+18606265606

Website

http://Reviveptct.com/

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