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Tuesday 1pm - 5pm Thursday 9am - 1pm Saturday 7pm - 12am

Caramia Wellness

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United States
Mystic, CT
Caramia Wellness

Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of them I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

01/20/2026

3 things you can do TODAY to support your hormones:

1️⃣ Sleep 8 hours per night
Sleep is when hormones reset. Poor sleep = stalled weight loss.

2️⃣ Supplement with Omega-3 oils
Supports inflammation, insulin sensitivity, and hormone balance.

3️⃣ Hydrate properly
Drink ½ your body weight (lbs) in ounces of water per day to support detox, metabolism, and appetite regulation.

01/19/2026

If you’re doing all the things—
✔️ Exercising consistently
✔️ Eating clean
✔️ Trying intermittent fasting

Maybe it’s not you. 💛
Maybe your hormonal system is working against you.

Hormones control fat storage, metabolism, blood sugar, hunger, and stress response. When they’re out of balance, no amount of “trying harder” will lead to lasting weight loss. That’s why so many women feel stuck, frustrated, and defeated.

Stop working harder. Start working smarter.
Support your body so it can finally release weight.

If you’re ready to stop guessing and jump-start weight loss the right way, ask us about our 3-week Jump-Start Weight Loss Program—designed to support hormones, metabolism, and stubborn weight.

This program is offered to current clients only and should be done under professional supervision.
Ask at your next visit how to get started on a new you.

Interested in becoming a client?
Book a Discovery Visit here:
https://CaramiaWellnessFunctionalNutrition.as.me/?appointmentType=41206317

01/15/2026

This Cauliflower, Kale & Lentil Detox Soup is a simple, nourishing way to support your body’s natural detox pathways. Packed with fiber and greens, it helps support digestion and liver function.

🍲 Cauliflower, Kale & Lentil Detox Soup 🍲
10 ingredients · 40 minutes · 6 servings

Ingredients:
2 tbsps Extra Virgin Olive Oil
1 Yellow Onion (diced)
2 stalks Celery (diced)
2 Carrots (medium, peeled and diced)
4 Garlic (cloves, minced)
1 head Cauliflower (chopped into florets)
4 cups Kale Leaves (chopped)
6 cups Vegetable Broth
2 1/4 cups Lentils (cooked)
Sea Salt & Black Pepper (to taste)

Directions:
1. Heat the olive oil in a large pot. Add the onion, celery, and carrots. Cook for about 10
minutes, or until veggies are softened. Add the garlic and cook for 2-3 more minutes.
2. Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a
simmer. Let simmer for 20 minutes.
3. Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide
between bowls. Enjoy!

01/14/2026

While there’s some truth to this—but it’s not the whole story.

Chronically under-eating stresses your body, slows metabolism, and can trigger hormonal imbalances, increased stress, and even accelerated aging over time.

💡 Weight loss isn’t just about calories—it’s about nourishment.

Eating refined, nutrient-poor foods starves your body of the fuel and nutrients it needs to function properly. Without proper nourishment, your body shifts into survival mode—and weight loss stalls.

🚗 Think of it this way:
Your car can’t run without oil. Eventually, it breaks down.
Your body is no different.

✨ Feed your body like it’s a Maserati.
High-quality fuel. Real food. Proper nourishment.

Because eating right matters far more than simply eating less.

01/12/2026

Winter days can feel long and gray, but we’ve got something to help you feel brighter from the inside out!
BRIGHT MINDS Therapy Lamp Benefits:
🔷 Boost energy
🔷 Support focus
🔷 Enhance mood
🔷 Improve sleep quality

Light has a direct effect on how the brain and body function. The BRIGHT MINDS Therapy Lamp creates a suitable replacement for natural sunlight. This is especially crucial during the winter months when fewer hours of sunlight can negatively affect mood.

Known for their effectiveness in helping to alleviate winter blues or seasonal affective disorder (SAD), light therapy lamps have also been shown in research to help with focus, mood, energy and to promote healthier sleep.

Purchase direct from your Fullscript account:
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTg0ODQ

Don't have a Fullscript account? Sign up Now:
https://us.fullscript.com/welcome/cjoseph1722128735

01/09/2026

Do you know someone who could benefit from our services?

Refer them to Caramia Wellness and you'll be entered to win a free FOOD IS MEDICINE tee shirt!

Here’s how to enter:
🎁 Refer a friend and you’ll be entered into our tee-shirt raffle.
🎁 Every friend who becomes a client earns you $50 towards Caramia Wellness services and products.
🎁 The contest ends 1/12/26

Book a free Discovery Call/Visit now: https://bit.ly/caramiadiscovery

Good Luck!

01/07/2026

Lose weight FAST in just 3 weeks!

If you’ve been stuck, frustrated, or doing all the right things with little to no results, this program is designed to kick-start weight loss quickly and effectively.

✔️ Simple real-food meal plan (included)
✔️ Amino acids & weight loss drops
✔️ Personalized coaching
✔️ Targets stubborn weight & supports endocrine balance

This 3-week jump-start helps reset your metabolism and support the hormonal systems that often block weight loss—even with exercise and calorie restriction. It’s not about trying harder, it’s about working with your body.

✔️ Drop pounds
✔️ Reduce bloating
✔️ Feel lighter, energized, and motivated

Start 2026 with momentum—lose weight fast and finally see the scale move.

*This program should be done under supervision of a trained professional and is only offered to our current clients. Ask at your next visit about jump starting weight loss and get started on a new you!

Interested in becoming a client? Book a discovery visit here:
https://CaramiaWellnessFunctionalNutrition.as.me/?appointmentType=41206317

12/28/2025

Echinacea is your weapon to staying healthy through the winter. This powerful herb helps boost your immune system and keeps you healthy throughout the winter.

Not all Echinacea is the same! Echinacea Premium from MediHerb combines the roots of Echinacea angustifolia and Echinacea purpurea to enhance healthy immune system function.

Echinacea has been traditionally used in herbal preparations to:
🌟Help enhance healthy immune system function
🌟Support upper respiratory tract health

The blending of two plant species ensures that the specific caffeic acid derivatives (cichoric acid, echinacoside, cynarin) and the lipophilic components (especially alkylamides) are present in appropriate quantities. This product contains a total of 3.5 mg of alkylamides per tablet to ensure optimal strength and quality.

➡ Buy it here: https://caramiawellness.standardprocess.com/products/echinacea-premium

12/26/2025

Win a FOOD IS MEDICINE tee-shirt from Caramia Wellness!

We’re kicking off a fun Holiday Referral Contest, and we’d love your help spreading the word about Caramia Wellness! This is your chance to share the gift of better health and win a special Caramia Wellness tee-shirt.

Here’s how to enter:
🎁 Refer a friend during the holiday season and you’ll be entered into our tee-shirt raffle.
🎁 Every friend who becomes a client earns you $50 towards Caramia Wellness services and products.
🎁 The contest runs from 11/26/25 through 1/12/26.

It’s that simple! The more friends you refer, the more chances you’ll have to win.

12/23/2025

Just a reminder that our office will be closed from December 23rd to January 5th. We will resume regular hours on January 6th.

We wish you all a joyful and healthy holiday season!

- Cara and the Caramia Wellness team 🧡

12/22/2025

Thank you to everyone who contributed to our toy and food drive this holiday season.

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Tuesday	1pm - 5pm
Thursday	9am - 1pm
Saturday	7pm - 12am

Website

http://caramiawellness.com/

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Our Story

Caramia Wellness provides an alternative path to wellness through the use of whole food nutrition. Your health is important to us and our goal is to restore your health with nutrition so you can live your life to its fullest.

We see clients online and in our office in Mystic, CT. To book a complimentary consult go to caramiawellness.com.

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