Caramia Wellness

Caramia Wellness Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of them I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

Cozy, creamy, and perfect for the season, this butternut leek soup is a must-try!Butternut Leek Soup10 ingredients · 35 ...
12/15/2025

Cozy, creamy, and perfect for the season, this butternut leek soup is a must-try!

Butternut Leek Soup
10 ingredients · 35 minutes · 3 servings

Ingredients:
2 tbsps Extra Virgin Olive Oil
6 cups Butternut Squash (peeled, seeds
removed, cubed)
2 stalks Celery (diced)
1 Leeks (large, sliced)
1 1/2 tsps Thyme (fresh)
1/4 tsp Ground Sage
1 tbsp Everything Bagel Seasoning (divided)
3 cups Water
1/2 cup Oat Milk
3 tbsps Sunflower Seeds (toasted)

Directions:
1. Heat the oil in a large pot over medium-low heat. Add the squash, celery, leeks, thyme,
sage, and 2/3 of the everything bagel seasoning. Cook for three to four minutes for the
flavors to combine.
2. Add the water and bring to a boil. Reduce the heat, cover, and simmer for 15 to 20
minutes or until the vegetables are soft. Add the milk and stir.
3. Blend the soup using an immersion blender. Alternatively, use a blender to blend in
batches until smooth.
4. Garnish with the remaining everything bagel seasoning and sunflower seeds. Enjoy!

🌿Caramia Wellness gift certificates make a thoughtful gift for someone you love! From stress relief and sound healing to...
12/13/2025

🌿Caramia Wellness gift certificates make a thoughtful gift for someone you love! From stress relief and sound healing to nutrition support and whole body wellness, they get to choose exactly what they need.

➡ Call or stop by our office to purchase: 860-245-4186

Soothe Stress. Restore Balance. Feel Renewed. Take a moment for yourself this holiday season with sound healing!Enjoy a ...
12/11/2025

Soothe Stress. Restore Balance. Feel Renewed.
Take a moment for yourself this holiday season with sound healing!

Enjoy a 30-minute session on our Acoustic Meridian Intelligence machine. Feel stress melt away as gentle sound vibrations move through your body, calming your nervous system and restoring balance.

You’ll leave feeling grounded, centered, and ready to take on your hectic schedule.

Single Session: $49
Package of 10 Sessions: $441

Book a session today!
Call or Text our office at 860-245-4186
Book online: https://caramiawellnessfunctionalnutrition.as.me/schedule/d37194a3/appointment/41218288/calendar/8070918

Win a FOOD IS MEDICINE tee-shirt from Caramia Wellness!We’re kicking off a fun Holiday Referral Contest, and we’d love y...
12/10/2025

Win a FOOD IS MEDICINE tee-shirt from Caramia Wellness!

We’re kicking off a fun Holiday Referral Contest, and we’d love your help spreading the word about Caramia Wellness! This is your chance to share the gift of better health and win a special Caramia Wellness tee-shirt.

Here’s how to enter:
🎁 Refer a friend during the holiday season and you’ll be entered into our tee-shirt raffle.
🎁 Every friend who becomes a client earns you $50 towards Caramia Wellness services and products.
🎁 The contest runs from 11/26/25 through 1/12/26.

It’s that simple! The more friends you refer, the more chances you’ll have to win.

🌟 3 Simple Nutrition Tips to Stay on Track This Holiday Season 🌟1. Enjoy sweets earlier in the day 🍬Yep, even cake for b...
12/06/2025

🌟 3 Simple Nutrition Tips to Stay on Track This Holiday Season 🌟

1. Enjoy sweets earlier in the day 🍬
Yep, even cake for breakfast! Having sweets earlier can have a smaller impact on blood sugar, mood, hormones, and cravings later on. Front-loading treats may also help prevent nighttime snacking.

2. Don’t skip meals 🍽️
Skipping meals can often backfire — leading to energy crashes, irritability, and overeating later. Eating consistently throughout the day helps keep your mood steady, your energy up, and your food choices more balanced.

3. Avoid restrictive mindsets 🙂
If your holiday season doesn’t feel complete without peppermint bark, eggnog, or your favorite treat, enjoy it mindfully. The key is what you do most of the time. Aim for balanced choices about 80% of the time, and don’t stress about the occasional indulgence.

Happy Thanksgiving from all of us at Caramia Wellness! We hope your holiday is filled with joy, good food, and time with...
11/27/2025

Happy Thanksgiving from all of us at Caramia Wellness! We hope your holiday is filled with joy, good food, and time with the people you love.

A quick reminder that our office will be closed from Thursday November 27th through December 1st. We will reopen with normal hours on December 2nd.

Wishing you a warm and restful holiday! 🧡

Echinacea is your weapon to staying healthy through the winter.  This powerful herb helps boost your immune system and k...
11/25/2025

Echinacea is your weapon to staying healthy through the winter. This powerful herb helps boost your immune system and keeps you healthy throughout the winter.

Not all Echinacea is the same! Echinacea Premium from MediHerb combines the roots of Echinacea angustifolia and Echinacea purpurea to enhance healthy immune system function.

Echinacea has been traditionally used in herbal preparations to:
🌟Help enhance healthy immune system function
🌟Support upper respiratory tract health

The blending of two plant species ensures that the specific caffeic acid derivatives (cichoric acid, echinacoside, cynarin) and the lipophilic components (especially alkylamides) are present in appropriate quantities. This product contains a total of 3.5 mg of alkylamides per tablet to ensure optimal strength and quality.

➡ Buy it here: https://caramiawellness.standardprocess.com/products/echinacea-premium

What’s the one dish you have to have on your Thanksgiving table?Turkey, stuffing, green bean casserole, cranberry sauce…...
11/24/2025

What’s the one dish you have to have on your Thanksgiving table?
Turkey, stuffing, green bean casserole, cranberry sauce… or something totally unique to your family?

Tell us your must-have dish in the comments. I love seeing everyone’s traditions and it might even inspire someone’s menu this year! 🧡🥧

Disease is not from lack of prescription medication – it is most often from a gradual dysfunctioning in your body from n...
11/22/2025

Disease is not from lack of prescription medication – it is most often from a gradual dysfunctioning in your body from nutritional deficiencies or stressors in your body such as infections, food intolerances and toxins.

🌟 Every part of your body relies on specific nutrients to function.

Your diet doesn’t come close to providing you with the nutrients you need to sustain health, much less regain it once it is lost. Medications are helpful and often lifesaving in the moment, but what is done after the crisis? More medication only manages your health; it doesn’t provide lasting solutions.

Stop guessing and start uncovering the root cause.
➡ Book your Discovery Appointment: https://bit.ly/caramiadiscovery

What a wonderful Friendsgiving! Thank you to everyone who came out, shared a dish, and filled the evening with so much w...
11/19/2025

What a wonderful Friendsgiving! Thank you to everyone who came out, shared a dish, and filled the evening with so much warmth.

We’re especially grateful for your generosity — together we raised funds to support Community of Hope, Inc. and help brighten the season for the children on our gifting tree with Covenant to Care for Children. Our community is truly something special!

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Monday 3pm - 5pm
Tuesday 1pm - 5pm
Wednesday 3pm - 5pm
Thursday 9am - 1pm
Saturday 7pm - 12am

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Our Story

Caramia Wellness provides an alternative path to wellness through the use of whole food nutrition. Your health is important to us and our goal is to restore your health with nutrition so you can live your life to its fullest.

We see clients online and in our office in Mystic, CT. To book a complimentary consult go to caramiawellness.com.

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