Caramia Wellness

10/28/2025

✨ The countdown to Friendsgiving is on!
We’re gathering on Nov. 13th for a cozy, healthy celebration filled with food, friends, and fun.

Don’t forget to RSVP as seats are limited! Find all the details in the link.
👉 RSVP: https://FriendsgivingWithCaramia.eventbrite.com

Details:
This year, we’re adding a healthy twist to this potluck-style Friendsgiving:
🥗 Once you RSVP, we’ll send you a random delicious, healthy recipe to prepare and bring to share.
✔️ There will be voting and prizes! (best savory dish, best dessert, etc)
📖 Everyone will get the full collection of recipes to take home.

🎁 Participate in fun games and crafts.
🎟 Win giveaways and enter the raffle!

This is a free event, but RSVP is required.
🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
👭 Bring a friend! Receive 5 extra raffle tickets for each friend you bring.

📅 Thursday, November 13th, 2025
🕕 6:00 – 8:00 PM

10/25/2025

🎃 Pumpkin Pudding 🍮
6 ingredients | 4 hours 10 minutes | 4 servings

Ingredients:
1/2 cup Water
1/4 oz Gelatin
1/2 cup Pureed Pumpkin
1 cup Light Coconut Milk
1 tbsp Honey
1 tsp Cinnamon

Directions:
1. In a large bowl, add the water and sprinkle the gelatin on top. Allow the gelatin to bloom
for five minutes.
2. Meanwhile, add the pumpkin, coconut milk, honey, and cinnamon to a small pot and
whisk well. Heat over medium-high heat, whisking occasionally, until the mixture bubbles
gently.
3. Whisk the pumpkin mixture into the gelatin mixture. Pour the mixture into ramekins.
4. Refrigerate for at least four hours or until set. Enjoy!

Nutrition:
Amount per serving
Calories 72
Sugar 6g
Fat 4g
Protein 2g
Fiber 1g

10/23/2025

We invite you to join us for an evening of gratitude, connection and healthy living as we gather around a table filled with nourishing dishes!

At Caramia Wellness, we believe good food brings people together. We invite you to come and enjoy an evening of gratitude, connection and healthy living as we gather around a table filled with nourishing dishes — all created by our amazing community.

This year, we’re adding a healthy twist to this potluck-style Friendsgiving:

🥗 Once you RSVP, we’ll send you a random delicious, healthy recipe to prepare and bring to share.
✔️ There will be voting and prizes! (best savory dish, best dessert, etc)
📖 Everyone will get the full collection of recipes to take home.

🎁 Participate in fun games and crafts.
🎟 Win giveaways and enter the raffle!

This is a free event, but RSVP is required as seats are very limited!
🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
👭 Bring a friend! Receive 5 extra raffle tickets for each friend you bring.

🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
📅 Thursday, November 13th, 2025
🕕 6:00 – 8:00 PM

Let’s make this Friendsgiving one to remember — full of warmth, wellness, and wonderful food!

10/22/2025

Good nutrition isn’t about being perfect. It’s about making more good choices than not-so-good ones.
(and still enjoying the chocolate)

10/15/2025

Tempted by the candy bowl? You’re not alone! The good news is, you can enjoy the Halloween season without overdoing the sugar. These 3 simple tips will help you stay balanced, satisfied, and in control — no guilt necessary. 🍬

10/13/2025

❌ Myth: Menopause means you just have to live with fatigue, hot flashes, weight gain, and mood swings.

✅ Truth: Those are signals your body needs root cause support.

Through diet, targeted supplementation, and Nutrition Response Testing, I help women thrive through menopause. ✨ Because this chapter can be vibrant, not draining.

➡ Find out more by booking a free Discovery appointment with me: https://bit.ly/caramiadiscovery

10/11/2025

Hormonal imbalances are rarely caused by just one hormone being out of balance. More often, something deeper is throwing your entire hormonal system off.

These imbalances are often signs of underlying dysfunction within the body, lifestyle factors like stress, poor nutrition, lack of sleep, and even environmental triggers like mold or toxins.

That’s why it’s so important to get to the root cause of what you're experiencing instead of just managing the surface issues.

To truly feel your best, you need to identify what’s causing the imbalance and address it at its root source. Your body wants to heal—and when you give it the right support, it will start working with you, not against you.

👉 Check out this video to see how we identify the root cause of hormonal imbalances using Nutrition Response Testing: https://youtu.be/nDqNU0Bwbh8

10/08/2025

If you’re in menopause and the scale won’t move — even with diet and exercise — it’s not your fault.
Hormonal shifts make your body more sensitive to stress and inflammation.

That’s why I test, not guess.
By finding the root cause, I create a plan with whole food nutrition + targeted support to get your metabolism working again.

You don’t have to settle for “menopause weight.”
🌟 Book a free Discovery Appointment with me today! https://bit.ly/caramiadiscovery

10/06/2025

Our healthcare system often focuses on "sick care"—managing symptoms with medication rather than addressing root causes. True health care is about prevention: nourishing our bodies with healthy food, clean water, movement, and reducing toxins.

✨Let’s shift the focus to wellness, not just symptom relief! 🌱

Ready to take charge of your health? Click here to schedule your free discovery appointment today!
👉 https://bit.ly/caramiadiscovery

10/02/2025

10/02/2025

What an amazing event last night Caramia Wellness !

10/01/2025

💡 Did you know not every hot flash is hormonal?
Blood sugar swings, food sensitivities, and hidden stressors can all mimic menopause symptoms.

Through Nutrition Response Testing, I help uncover what’s really driving your hot flashes, night sweats, and fatigue — and build a plan to calm your system naturally.

✨ Imagine sleeping through the night again.
Book a free discovery call to learn how I can help
https://bit.ly/caramiadiscovery