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Tuesday 1pm - 5pm Thursday 9am - 1pm Saturday 7pm - 12am

Caramia Wellness

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United States
Mystic, CT
Caramia Wellness

Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of them I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

03/15/2026

A nutrient-dense diet gives your body the ingredients it needs to thrive.
Fuel right with these simple tips…

🔸Choose organic produce – Organic produce is higher in nutrient content than conventionally grown produce.
🔸Fill half your plate with veggies.
🔸Add more raw fruits and veggies.

03/13/2026

Thermography imaging is available at Caramia Wellness!
Appointments are being made for Tuesday March 24th. Spots are limited!

Contact Dee Denoia to book now!
Tel: 860-389-0710 (call or text)
Email: deedenoia19@gmail.com
Web: www.xtorays.com

About Thermography:
Thermography, or Digital Infrared Thermal Imaging (DITI), is a non-invasive imaging technology that detects heat patterns on the skin’s surface, reflecting physiological changes such as inflammation, vascular activity, hormonal imbalances, and nerve issues. It involves no contact, radiation, or harmful emissions.

Unlike structural tests like X-rays, mammograms, or MRIs, which detect tissue densities or abnormalities, thermography highlights functional changes in the body. Commonly used for breast imaging, it can identify early signs of issues like inflammation, fibrocystic disease, or vascular problems. Two scans, three months apart, establish a baseline for monitoring changes over time.

Certified thermologists analyze the results, considering medical history and other test findings. By detecting early changes, thermography supports prevention and timely intervention, empowering individuals to address health concerns proactively.

03/12/2026

If you’ve been stuck, frustrated, or doing all the right things with little to no results, this program is designed to kick-start weight loss quickly and effectively - ask about Optimal Weight Loss!

Lose weight fast in just 3 weeks!

✔️ Simple real-food meal plan (included)
✔️ Amino acids & weight loss drops
✔️ Personalized coaching
✔️ Targets stubborn weight & supports endocrine balance

This 3-week jump-start helps reset your metabolism and support the hormonal systems that often block
weight loss—even with exercise and calorie restriction. It’s not about trying harder, it’s about working with your body.

✔️ Drop pounds
✔️ Reduce bloating
✔️ Feel lighter, energized, and motivated

Lose weight fast and finally see the scale move!

➡️Ask at your next visit about Optimal Weight Loss and get started on a new you!

This program should be done under supervision of a trained professional and is only offered to our current
clients.

Interested in becoming a client? Book a discovery visit here: https://CaramiaWellnessFunctionalNutrition.as.me/?appointmentType=41206317

03/11/2026

Beef & Mushroom Stew 🥩🍄‍🟫🍲

Tender beef and savory mushrooms come together for a meal that feels cozy, nourishing, and deeply satisfying. Whether you're feeding your family or meal-prepping for the week, this hearty recipe is one you’ll want to keep on repeat.

Ingredients:
1 1/3 lbs Stewing Beef (cubed)
1 tsp Sea Salt (divided)
1 1/2 tsp Extra Virgin Olive Oil
1/2 Yellow Onion (large, diced)
4 cups Mushrooms (sliced)
4 Garlic (clove, minced)
2 tbsp Rosemary (fresh)
1 1/2 pints Bone Broth
2/3 cup Canned Coconut Milk (full fat)
2 tbsp Cilantro (chopped)

Directions:
1. Season the beef all over with half of the salt. Heat the oil in a pot over medium-high heat.
Once hot, add the beef and sear on all sides, until browned, about three minutes per
side.
2. Add the onion and mushrooms and sauté for about five minutes. Add the garlic and
rosemary and cook for two to three minutes.
3. Add the broth, stir, and bring to a simmer. Turn down the heat to low. Cover the pot with a
lid and simmer for about two hours.
4. Uncover the pot, add the coconut milk and remaining salt. Stir and simmer uncovered
over low heat for another 30 minutes or until the beef is tender and cooked through.
5. Adjust the seasoning to your taste. Top with cilantro and enjoy!

10 ingredients · 3 hours · 4 servings
Printable PDF:https://caramiawellness.com/wp-content/uploads/2026/02/beef-mushroom-stew.pdf

03/10/2026

Myth: Sugar-free foods won’t raise my blood sugars.
Truth: Most sugar-free foods are still high in carbohydrates and will raise blood sugar and weight. Reading the nutrition facts on the back of the package can give you more information.

✔ Check the serving size
✔ Check the grams of carbohydrates per serving

🔸 If you are watching blood sugars or trying to lose weight keep grams of carbohydrates under 20 grams per meal and 10 grams for snacks.

🔸 A good rule of thumb – your blood sugar will raise 4 points for every 1 gram of carbohydrates eaten. If you eat 10 grams of carbs your blood sugar will go up by 40 points.

Blood sugar response can differ depending on the amount of fat, protein and fiber in what you are eating. These macronutrients lower the blood sugar response and lessen the impact of carbohydrates in your food.

Depending on your insulin resistance you may need fewer carbohydrates per meal or a balanced distribution of carbohydrates, fats, fiber and protein.

Working with a nutritionist to help determine your individual needs can be helpful.

Book a discovery appointment with Caramia Wellness here:
https://CaramiaWellnessFunctionalNutrition.as.me/?appointmentType=41206317

03/09/2026

The Top 3 Foods That Are Aging You Faster (And What to Eat Instead)

1. Sugary drinks – Coffees with sugar, soda, sports drinks, Fruit Juice.
🔸 Drink ½ your body weight in ounces of water per day to slow down aging.

2. Enriched white flour – Any food made of enriched flour such as bread, pasta and crackers. An enriched product means that it has been heavily processed and stripped of its naturally occurring vitamins.
🔸 Swap enriched white flour products for unprocessed grains such as Ezekial bread and Mary’s Gone Crackers seed crackers.

3. Restaurant food – Restaurant foods come with lots of hidden ingredients adding excessive calories, sugar and fat to your diet.
🔸 Choose to eat in more often and limit eating out to once a week.

Without proper nutrients in your diet your body robs from itself to keep vital organs working. A nutrient-dense diet gives your body the ingredients it needs to thrive.

03/08/2026

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison

03/06/2026

🥗 How to Build a Healthy, Balanced Plate

Creating a balanced plate doesn’t have to be complicated. Just follow these simple steps for meals that nourish and satisfy!

🔹Vegetables - 1/2 Plate
Load up on non-starchy veggies like spinach, broccoli, carrots, or zucchini. These provide fiber, vitamins, and antioxidants to support digestion and overall health.

🔹Lean Protein - 1/4 Plate
Choose proteins like grilled chicken, salmon, tofu, eggs, or legumes. Protein helps build and repair tissues and keeps you feeling full longer.

🔹Complex Carbohydrates - 1/4 Plate
Opt for fiber-rich carbs like quinoa, brown rice, sweet potatoes, or whole-grain bread for lasting energy.

🔹Include Healthy Fats
Add healthy fats like avocado, olive oil, nuts, or seeds. These promote brain health and add delicious flavor to your meal.

🔹Stay Hydrated
Pair your meal with water, infused water, or herbal tea for optimal hydration.

Simple, nutritious, and balanced—your body will thank you! 🍴

03/05/2026

MYTH: Eating sugar free foods will make me lose weight.

TRUTH: Most sugar free foods are still high in carbohydrates and can contribute to weight gain and increased blood sugars. Reading the nutrition facts on the back of the package can give you more information.

🔸Check the serving size
🔸Check the grams of carbohydrates per serving
🔸If you are trying to lose weight keep the grams of carbohydrates under 20 grams per meal and 10 grams for snacks.

A good rule of thumb – your blood sugar will raise 4 points for every gram of carbohydrates eaten. If you eat 10 grams of carbs your blood sugar will go up by 40 points and add on excess pounds depending on your level of insulin resistance.

Blood sugar response can differ depending on the amount of fat, protein, and fiber in what you are eating. These macronutrients lower the blood sugar response and can help in weight loss.

Depending on your insulin resistance, you may need fewer carbohydrates per meal or a balanced distribution of carbohydrates, fats, fiber and protein.

Working with a nutritionist to help determine your individual needs can be helpful.

Book a discovery appointment with Caramia Wellness here:
https://CaramiaWellnessFunctionalNutrition.as.me/?appointmentType=41206317

03/04/2026

Lose weight fast in just 3 weeks – ask about Optimal Weight Loss!

If you’ve been stuck, frustrated, or doing all the right things with little to no results, this program is designed to kick-start weight loss quickly and effectively.

✔️ Simple real-food meal plan (included)
✔️ Amino acids & weight loss drops
✔️ Personalized coaching
✔️ Targets stubborn weight & supports endocrine balance

This 3-week jump-start helps reset your metabolism and support the hormonal systems that often block weight loss—even with exercise and calorie restriction. It’s not about trying harder, it’s about working with your body.

✔️ Drop pounds
✔️ Reduce bloating
✔️ Feel lighter, energized, and motivated

Lose weight fast and finally see the scale move!

➡️Ask at your next visit about Optimal Weight Loss and get started on a new you!

This program should be done under supervision of a trained professional and is only offered to our current clients.

Interested in becoming a client? Book a discovery visit here:
https://CaramiaWellnessFunctionalNutrition.as.me/?appointmentType=41206317

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Tuesday	1pm - 5pm
Thursday	9am - 1pm
Saturday	7pm - 12am

Website

http://caramiawellness.com/

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Our Story

Caramia Wellness provides an alternative path to wellness through the use of whole food nutrition. Your health is important to us and our goal is to restore your health with nutrition so you can live your life to its fullest.

We see clients online and in our office in Mystic, CT. To book a complimentary consult go to caramiawellness.com.

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