Advantage Personal Training: Mystic

Advantage Personal Training: Mystic Located in Mystic and Niantic, Advantage Personal Training has been helping local residents get into the best shape of their lives for the past 25+ years.

Advantage Personal Training is a fitness facility dedicated to helping individuals of all fitness levels achieve their health and performance goals through personalized coaching, team training, and supportive community. With locations in Mystic and Niantic, Connecticut, APT has been serving the community for over 25 years with expert guidance and a commitment to results. What Advantage Personal Training Offers:

🏋️‍♂️ Personal Training
Customized 1-on-1 or small-group sessions tailored to your goals, fitness level, and schedule. APT’s certified trainers develop individualized programs to help you move better, get stronger, and stay consistent.

💪 Team Training (Group Workouts)
Fun, dynamic, and motivating group sessions designed to improve strength, endurance, and overall fitness. These classes are scalable, so all fitness levels are welcome.

🧠 Specialty Programs & Seminars
APT regularly hosts events like nutrition challenges, wellness seminars, injury prevention workshops, and athlete development programs for youth and adults.

🏃‍♀️ Community Events
From donut runs and hikes to golf tournaments and soup cook-offs, APT brings its members together outside the gym to support local causes and have fun as a community.

❤️ Supportive Atmosphere
Whether you're just starting out or training for a competition, APT offers a welcoming environment where trainers truly care about your progress and wellbeing. If you’re ready to move better, feel better, and live stronger, Advantage Personal Training is here to guide you every step of the way.

When the holiday outfits are 🔥 but the workouts still get DONE 💪🎄Nothing ugly about this crew—except maybe the sweaters ...
12/15/2025

When the holiday outfits are 🔥 but the workouts still get DONE 💪🎄

Nothing ugly about this crew—except maybe the sweaters 😆

Strong bodies. Strong community. Strong holiday vibes.

12/08/2025

✨ Meet Kat — Stronger at 40 Than She Was in Her 20s ✨

Since joining APT Niantic, Kat has discovered a new level of strength, comfort, and confidence. She feels “stronger now at 40 than she ever did in her 20s” — and she’s only getting started. 💪🔥

She’s committed to staying Strong & Fit for 2026, and we’re proud to be part of her journey.

➡️ Ready to feel this way too? Start your transformation at advantagepersonaltraining.com. Grab your first FREE session on us 💪🏻

12/02/2025

Joel shows up — even on the days he doesn’t feel like it. 💥

Why?
Because the moment he walks into APT, he’s welcomed, supported, and surrounded by a community that pushes him to be his best. 💪🤝🔥

If you want a place that feels like home and helps you crush your goals…

Grab your first FREE session on us by checking us out at AdvantagePersonalTraining.com 👈

✨ Happy Small Business Saturday!Today we’re spotlighting Le Spa in Mystic — your local destination for relaxation, rejuv...
11/29/2025

✨ Happy Small Business Saturday!

Today we’re spotlighting Le Spa in Mystic — your local destination for relaxation, rejuvenation, and self-care. 💆‍♀️💫

From luxury facials to soothing massages and high-quality skincare services, Le Spa is all about helping you look and feel your best. Treat yourself (or someone you love!) and show support for a fantastic local business. ❤️

🌮 Happy Small Business Saturday!Today we’re giving a shout-out to our friends at Taquerio — a go-to spot in Mystic servi...
11/29/2025

🌮 Happy Small Business Saturday!

Today we’re giving a shout-out to our friends at Taquerio — a go-to spot in Mystic serving up delicious tacos, burritos, and all your favorite Mexican-style eats. 🌯🔥

If you’re craving real flavor and good vibes, Taquerio’s got you covered. Show them some love this weekend and support local! ❤️

🎉 Happy Small Business Saturday!Today we’re shouting out our friends over at Jealous Monk — a local favorite and an awes...
11/29/2025

🎉 Happy Small Business Saturday!

Today we’re shouting out our friends over at Jealous Monk — a local favorite and an awesome part of our Mystic community! 🍻✨

We love supporting the small businesses that make this area special, and Jealous Monk always delivers great vibes, great food, and great people.

Go show them some love today and support local! ❤️

💙 Small Business Saturday Spotlight!Today we’re showing love to our APT member Melissa, owner of Allen Pilates — a studi...
11/29/2025

💙 Small Business Saturday Spotlight!

Today we’re showing love to our APT member Melissa, owner of Allen Pilates — a studio dedicated to strength, alignment, and mindful movement. ✨

You can learn more right on her website: allenpilates.com

Let’s support our amazing local businesses and the incredible members who inspire us inside and outside the gym! 💪

Happy Small Business Saturday!Today we’re shining a spotlight on one of our amazing APT members: Amanda and Jonathan Mil...
11/29/2025

Happy Small Business Saturday!

Today we’re shining a spotlight on one of our amazing APT members: Amanda and Jonathan Miller owners of Shoreline Travel.

We love supporting the hard-working entrepreneurs in our community. If you’re looking for luxury getaways or just last minute trips, make sure to check them out and show some local love! ❤️

This Small Business Saturday, we’re highlighting APT members who are crushing it both in their workouts AND in their bus...
11/29/2025

This Small Business Saturday, we’re highlighting APT members who are crushing it both in their workouts AND in their businesses! 💼💪

Meet Nita Taub, owner of Nourish Aesthetics.
If you’re looking for a high end skincare boutique, they are the place to go!

Tag someone who should check them out 👇

Our APT family is full of strong, driven, and passionate members — and today we celebrate the ones building dreams outsi...
11/29/2025

Our APT family is full of strong, driven, and passionate members — and today we celebrate the ones building dreams outside the gym.

✨ Small Business Saturday Spotlight:
Suzanne Lane • Gray Goose Cookery

Show them some love and support today! 💛

Small Business Saturday Spotlight 🚀Shoutout to Matt Longino, owner of Vantage Point, a local shooting range located in S...
11/29/2025

Small Business Saturday Spotlight 🚀
Shoutout to Matt Longino, owner of Vantage Point, a local shooting range located in Salem CT.

Support local. Support our community. Support each other. ❤️

Address

2906 Gold Star Highway
Mystic, CT
06355

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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