Mystic Yoga Shala

Mystic Yoga Shala Welcome to Mystic Yoga Shala, a lively yoga studio located directly on the idyllic coastline of Myst Mystic Yoga Shala is a Baptiste Affiliate Studio.
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Classes are taught by certified Baptiste Teachers who have trained and studied with Master Yogi Baron Baptiste. His best selling book, "Journey into Power" is the blueprint for our classes. Taught in a 90 degree heated room, muscles soften and become more pliable. Strong emphasis on conscious breathing. Be prepared to sweat.

04/27/2026

The studio is full and we have a spot waiting for you. Just walk in as you are and we will take care of the rest. Arrive. Exhale. Belong.

We are so lucky to have such a loving and supportive community! 🙌🥰Thank you for celebrating 20 years of the Mystic Yoga ...
04/20/2026

We are so lucky to have such a loving and supportive community! 🙌🥰Thank you for celebrating 20 years of the Mystic Yoga Shala! Thank you to , , and for your magical tunes 🎶🌈🦄. Shout out to , , , Avalon Bossie, .woodworks, , Adesa Farms, and Tommy for showing up and donating all the amazing prizes! 🎉 And of course, CONGRATS TO DECHEN! Thank you for creating the space that we all hold so near and dear to our hearts. So much love to you all💕

You’re invited…To celebrate the Mystic Yoga Shala’s 20th year! Join us on Sunday April 19th from 3-6 for food and refres...
04/13/2026

You’re invited…
To celebrate the Mystic Yoga Shala’s 20th year! Join us on Sunday April 19th from 3-6 for food and refreshments, music, raffles, and local vendors! All are welcome 🥳

04/04/2026

Every pose meets you where you are. Whether it’s a full expression or a gentle variation, your practice is your own.

Which pose are you loving lately?

03/26/2026

NOT!
But we do like to have fun 🤩

40 Days to a Personal Revolution begins in 9 days!Are you ready to radically transform your life? Join us for 40 Days to...
03/20/2026

40 Days to a Personal Revolution begins in 9 days!

Are you ready to radically transform your life?
Join us for 40 Days to a Personal Revolution, a powerful program designed to shift your mindset, deepen your practice, and create lasting change. Based on Baron Baptiste’s inspiring book, 40 Days to Personal Revolution, you will be inpired to transform your body and mind. Get the tools you need and set yourself free to live the healthful life you’ve always imagined. During this program, you will create a whole new way of being and living.

✨ First Meeting: Sunday, March 29 at 1:15 PM! ✨

What’s Included:
🔥 Weekly meetings—fun, intimate, and supportive
🧘‍♂️ Daily yoga practice guidance (6 days a week)
💡 Excavation questions to break through limiting beliefs
🥗 Nutritional guidance for mindful eating
🧘‍♀️ Meditation instruction with group support
💫 Meetings: Sundays 1:15PM-2:30PM
💫 Program Dates: March 29– May 7

Led by our beloved Aaron Warren, this journey will challenge you, empower you, and help you step into your fullest potential. Sign up now through the link in bio!

YogaJourney BaronBaptiste

03/17/2026

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You do the hard work in class… and your reward is being granted permission to pet the puppy waiting at the door after on...
03/07/2026

You do the hard work in class… and your reward is being granted permission to pet the puppy waiting at the door after one of Emmas classes

02/21/2026

It might look like nap time but it’s Savasana, the final posture of a yoga practice and often the most important.

This pose gives your body time to absorb the physical work you’ve just done and allows your mind to settle into stillness. As you rest, your heart rate slows, your breath deepens, and your nervous system shifts into a calm, restorative state.

This quiet pause helps release muscle tension, reduce stress, improve circulation, and support overall recovery. It also creates space for mental clarity, leaving you feeling more grounded, balanced, and refreshed.

Though it may seem simple, Savasana is where the benefits of the entire practice come together, helping the body and mind fully integrate the experience.

fighters know what’s up! 😂
02/18/2026

fighters know what’s up! 😂

Go out and play in the snow today! Still@time to join us for 12pm class!
02/07/2026

Go out and play in the snow today! Still@time to join us for 12pm class!

The after-yoga glow of gratitude and endorphins! Thankful for the support of great friends 💞🧘‍♀️
02/05/2026

The after-yoga glow of gratitude and endorphins! Thankful for the support of great friends 💞🧘‍♀️

Address

80 Stonington Road
Mystic, CT
06355

Telephone

+18605360237

Website

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