Mystic Yoga Shala

Home
United States
Mystic, CT
Mystic Yoga Shala

Welcome to Mystic Yoga Shala, a lively yoga studio located directly on the idyllic coastline of Myst Mystic Yoga Shala is a Baptiste Affiliate Studio.
(202)

Classes are taught by certified Baptiste Teachers who have trained and studied with Master Yogi Baron Baptiste. His best selling book, "Journey into Power" is the blueprint for our classes. Taught in a 90 degree heated room, muscles soften and become more pliable. Strong emphasis on conscious breathing. Be prepared to sweat.

03/07/2026

You do the hard work in class… and your reward is being granted permission to pet the puppy waiting at the door after one of Emmas classes

02/21/2026

It might look like nap time but it’s Savasana, the final posture of a yoga practice and often the most important.

This pose gives your body time to absorb the physical work you’ve just done and allows your mind to settle into stillness. As you rest, your heart rate slows, your breath deepens, and your nervous system shifts into a calm, restorative state.

This quiet pause helps release muscle tension, reduce stress, improve circulation, and support overall recovery. It also creates space for mental clarity, leaving you feeling more grounded, balanced, and refreshed.

Though it may seem simple, Savasana is where the benefits of the entire practice come together, helping the body and mind fully integrate the experience.

02/18/2026

fighters know what’s up! 😂

02/07/2026

Go out and play in the snow today! Still@time to join us for 12pm class!

02/05/2026

The after-yoga glow of gratitude and endorphins! Thankful for the support of great friends 💞🧘‍♀️

12/01/2025

Join us for our next Kirtan and holiday cheer with Shakti Ma and the Rainbow Serpent band on December 13th! The Kirtan will begin at 5pm and end at 6:30pm. Stay until 7:30pm for the Holiday Bazaar to support local artisans! Register ahead of time through the link in our bio. Donations of $25, $30, or $35 can be made online or you can pay what you can in cash in person when you arrive to the Shala!

11/20/2025

Crushing hard on WNBA players and coach .rivers44 and 🥰🔥🏀⛹🏾‍♀️
Thank you to for creating a powerful methodology that gives all of us the winning edge! 👏 🤩 Live right, play hard!

11/12/2025

Come join us for Heartfulness meditation Wednesdays at 7:15pm. The benefits of meditation increase when you meditate with others. Dm us for more information or email info@mysticyogashala.com

10/30/2025

✨Meet Sierra! ✨

Sierra received her 200 hr RYT in 2022 through the Mystic Yoga Shala and has continued to grow as a teacher AND as a student on her mat. Her stimulating and challenging flows leave her students feeling empowered. She says that practicing yoga has made her more open-hearted, compassionate, & patient. 💗

Outside of yoga Sierra is a pharmacy technician. She also likes to juice, hike 🥾🌲, snowboard🏂 ,travel✈️, and dance at music festivals with her friends. 🕺

Join Sierra for a groovy sweaty time! 🪩💦
Tuesdays- 10am 75 Minute Groovy Power Flow
Wednesdays- 6pm Hour of Power

10/19/2025

Thank you for your visit Samson🙏
Thank you for your humanitarian work🙏💗 Life is good 😊

10/13/2025

💗
Did you know that Sachem Uncas of the Mohegan tribe had generously given up a large portion of his people’s land to the early colonists? These videos taken in Norwich, CT show the falls where he miraculously jumped and survived. Unfortunately many others fell to their death on that same day. We honor all people and our past.
“The truth will set us free but first it may p**s us off.”
Gloria Steinem
Yoga is not about a work out. It’s about humbling yourself so much that you are able to see the truth. Removing all the barriers within so we can see rightly. As Gandhi once said “Only when we reduce ourselves to zero can we see the truth.”
What does that mean to you? Post in comments or dm us please!

10/01/2025

DJ Sadhu is back!!
Join us Sunday October 19th 7pm for a Transcendental House Bad ass Bass disco 🪩 💃 dance 🕺 experience!
All ages welcome 🤗 Shoes 👠 off on dance floor.

Address

80 Stonington Road
Mystic, CT
06355

Telephone

+18605360237

Website

http://mysticyogashala.com/

Alerts

Be the first to know and let us send you an email when Mystic Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mystic Yoga Shala:

Shortcuts

Want your practice to be the top-listed Clinic in Mystic?