Mystic Yoga Shala

06/19/2025

Venture Smith was a freed slave who purchased 26 acres of land in Stonington in 1770. There is a memorial to him being restored in the midst of the Barn Island nature preserve. Please visit!We would like to see more memorials that shed light on our dark past and celebrate the people who persevered through unfathomable odds to say the least. ✊🏿❤️🖤💚

06/16/2025

🔄 Flip Your Perspective – Inversion Workshop at Mystic Yoga Shala! 🔄
🗓 June 21, 2025 | 🕑 2:30 - 4:30 PM
Whether you’re brand new to going upside down or looking to refine your skills, this workshop with Aimee Elsner (owner of CT Power Yoga) will help you build the strength, confidence, and technique for headstands, handstands, and more.

🧘‍♀️ What You’ll Learn:
✨ Safe & strong alignment for inversions
✨ Step-by-step progressions
✨ How to work with fear & find your edge
✨ Tools to grow your practice beyond the wall

Expect a playful, supportive, judgment-free experience where you’ll leave feeling empowered and energized. 💪💫

📍At Mystic Yoga Shala
🎉 All levels welcome!
🔗 Sign up now — link in bio!

06/08/2025

https://conta.cc/3ZWpBi7

Email from Mystic Yoga Shala $10 Yoga Classes COMMUNITY YOGA!  Journey Into Power with Teachers in Training Come show your support! Only $10!! MONDAY - June 9 6:00am WEDNESDAY - June 11 6:00am FRIDA

06/02/2025

Throwback from 2017! James, Dechen, Baron, and Aaron on studio set for filming class sequences for Baron. 🙏🔥🕉️👏

05/27/2025

https://conta.cc/4dzhOfX

Email from Mystic Yoga Shala Get Ready for Summer!     New Class Alert! 6AM Hour of Power is BACK! Monday Wednesday Friday Begins this Wednesday May 28th HOP with Music taught in our classic hot stea

05/05/2025

🔥 This Wednesday we are beyond honored to welcome Baron Baptiste for a powerful Master Class right here at the Shala! Baron is the founder of the Baptiste Institute, creator of the Baptiste Methodology, and author of transformational books that have inspired yogis around the world 🌍📚

🧘‍♀️ Please note the following classes are cancelled on Wednesday, May 7th to make space for this special event:
❌ Foundational Yoga – 4:30 PM
❌ Hour of Power – 6:00 PM
❌ Meditation – 7:30 PM

🔗 For more info about Baron check out the link in our bio!

04/24/2025

That moment when you want to quit? That’s the moment transformation begins.🐛🦋

Stay. Breathe. Be in the fire. This is where the magic happens. 🔥

04/14/2025

🌟 EmpowerBliss Presents: Empower & Flow – A Yoga & Mindfulness Workshop for Teen Girls 🌟

Hey, girls! 💖 Need a break from school, stress, or just life? We’ve got you. 🙌
This isn’t your typical yoga class—it’s an energizing Vinyasa Flow where you’ll move to the beat of your breath, shake off stress, and leave feeling strong, refreshed, and totally empowered. 💪🧘‍♀️💫
No experience? No worries. Just come as you are, have fun, and flow with us! 🌈

🌟 Why You’ll Love It:
🔥 Feel Strong & Confident – Move through fun, dynamic yoga flows that make you feel powerful.
😌 Shake Off Stress – Let go of all the overthinking and just breathe.
💡 Learn Cool Mindfulness Tricks – Simple, real-life ways to handle stress and emotions.
👯‍♀️ Connect & Have Fun – No judgment, no pressure—just good vibes and awesome people.

👩‍👧‍👦 For Parents:
This workshop gives your teen tools to build confidence, manage stress, and support their mental and physical well-being—all in a positive, uplifting environment. 💖

🗓 Workshop Details:
📅 Date: April 15, 2025
📍 Location: Mystic Yoga Shala
⏰ Time: 1:00–2:30 PM
🧘‍♀️ What to Bring: A yoga mat (if you have one), water, and an open mind!
💵 Investment: $20

✨ Meet Your Instructor:
Jennifer Plis is a certified Health & PE teacher, 500-hour registered yoga instructor, Reiki practitioner, and life coach specializing in teens’ well-being. With over 23 years of experience working with youth, she is passionate about helping girls feel empowered, confident, and resilient through movement and mindfulness. 🌟💫

💖 Sign up through the link in bio – spaces are limited! 💖

04/09/2025

🎤✨ EmpowerHER Presents: A Taylor Swift Inspired Yoga Adventure for Kids (Ages 9–12) ✨🎤

Hey Swifties! 💖 Are you ready to Shake It Off, chase your Wildest Dreams, and Begin Again? Join us for a fun + empowering yoga adventure inspired by the fearless energy of Taylor Swift! 🎶

🧘‍♀️ Yoga + Mindfulness + T-Swift Vibes
💫 Feel strong, centered, and connected through movement, music & friendship!

📅 Thursday, April 17
🕒 3:00 PM
💵 $20

🎒 Bring your yoga mat, water, and Swiftie spirit!
Led by the amazing Jennifer Plis, this is your moment to shine! Sign up now through the link in bio – spots are limited! ✨

04/01/2025

🧘‍♂️ From Ancient Wisdom to Modern Movement: The Evolution of Yoga 🧘‍♀️

What is yoga, really? How did it transform from an ancient path to liberation into a global billion-dollar industry? 🌍💰

Join Sofi Dillof for a fascinating journey through yoga’s rich history—from 3300 BCE in the Indus River Valley to the yoga studios of today.

📅 Saturday, May 17 | 2–4 PM
📍 Mystic Yoga Shala
💰 $35

All are welcome to explore the roots of this powerful practice! Sign up now through the link in bio.

03/20/2025

🌿 Introduction to Ayurveda 🌿
Discover the ancient healing wisdom of Ayurveda — yoga’s sister science and the world’s oldest holistic health system. ✨

📅 Saturday, April 12 | 2–4 PM
📍 Mystic Yoga Shala

In this nourishing workshop, you’ll learn:
✨ What Ayurveda is
✨ Elemental theory & the three doshas
✨ Your unique Ayurvedic constitution
✨ Daily rituals for balance and well-being
Explore simple, powerful practices to support your body, mind & spirit through every season. 💫

🔗 Sign up now through the link in bio!

03/06/2025

🧘‍♀️Anatomy Fundamentals for Yoga Workshop✨

📅 March 29 | Saturday | 2-5 PM
💰 $75 | Early Bird: $65 (Register by March 8th!)

Deepen your practice with a greater understanding of your body! In this workshop, you’ll:
✅ Learn key physical anatomy principles
✅ Improve your yoga practice & teaching
✅ Discover myofascial release tools & techniques

Walk away feeling more open, aligned, and alive! 🌿 Led by Linda Kennedy O’Toole, an expert in body alignment, injury prevention, and peak performance.

🔗 Sign up now through the link in bio!