Skillful Meanz

01/29/2021

New Meditation Offering For Winter 2021

starting soon! About Me View Course Mindfulness Based Stress Reduction (MBSR) New Course Starting 2/22/21 Stress is not good for our health, but it can be difficult to manage stress well. MBSR is a me

08/13/2020

TOTALLY NEW WAY TO EXPERIENCE THIS PRACTICE!
Asana: Same poses, same class, but a small group together for 12 weeks. We will delve into the transformative nature of this amazing work, using the commitment and strength of the small community we will be creating. It's gonna be really cool- come play!

My asana class will be Tuesday evenings 5:45-7.

Meditation: 12 weeks of mindfulness meditation instruction and practice. Bring your questions. This super supportive format will deepen and enrich beginners and non-beginners alike. This is like candy- you're gonna want it.

My meditation class will be Tuesday mornings 10-11.

In-Studio Classes begin 9/8 !Registration Opens this Saturday 8/8! Space is limited. Gather your friends & family to reserve your place in this fall’s sessions! We can not wait to finally You into this brand beautiful new space!

05/04/2020

Rick Hanson with Dan Harris today-- so good!

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIV...

04/29/2020

To really listen is a beautiful thing

04/08/2020

Another resource- simple, good, effective!

We can get a grip on the worries swirling around in our minds.