11/08/2025
There was a time when I felt stuck—like my path was set, and there was no turning back. But here’s what I’ve come to deeply understand and learned from this Asana (pose)
It’s never too late to choose a new way.
Malasana—the yogi squat I’m committed to doing even when I’m 85—is more than just a pose.
It’s a movement that clears and awakens three powerful energy centers in the body:
🌿 The Root Chakra, our foundation of safety and stability.
🌊 The Sacral Chakra, the seat of creativity and flow.
☀️ The Solar Plexus Chakra, where personal power and choice ignite.
When I settle into Malasana, I feel grounded, open, and empowered all at once. It reminds me that no matter where I am in life, I have the choice to root down, to flow freely, and to step into my power.
Yet, there was a time I couldn’t do this. I couldn’t find this shape with ease or comfort. I couldn’t find stability or safety within myself and certainly didn’t have creativity. I didn’t know my own worth or the power I held within. This wasn’t just one time either, throughout different seasons of my life I fought with these very things over & over. And with practice, discipline for myself and continuing to show up, even when it was so friggin’ hard I can feel the abundance of freedom and joy right here within this shape.
Let this be your reminder too.
If you’re feeling stuck or unsure, remember:
You’re never locked in place. You can always find a new path.
If you want to start your path with me or even pick up where you left off follow the link in my bio for my Sustainable Yoga Series: a library of classes that
•Building strength and mobility for lasting freedom
•Cultivating presence and breath in every pose
•Connecting to the deeper wisdom of our bodies
Link is in the bio!
✌🏼🧘🏼♀️🫶🏼
