03/16/2026
Day 8 home. Day 872 since I first went to the hospital. (Ok 21 days) but still 😫
Over the past couple weeks many of you have asked how I’m doing.
Recovery has been slower and more complicated than I expected.
After a few days of my rather intense headache increasingly getting worse, I went back to the hospital for a spinal patch in hopes to clot the CFS leak. Thankfully that procedure helped about 60%, and I’m still navigating headaches, intense ringing in my ears, and very limited movement while my body heals. But even a littler relief from the throbbing headache is HUGE right now.
It’s been humbling.
Some days my “practice” looks like a short walk.
Some days it looks like rolling out my mat and realizing rest is the better choice.
Healing is teaching me — again — that sustainable movement matters.
The kind of practice that meets us where we are, not where we think we should be. And the depth of that flucuates within the seasons of our lives.
Many of you have reached out asking how you can support me during this time while I’m unable to teach or work and much of my income is temporarily paused.
The most meaningful way you can help right now is simply by practicing with me.
My Sustainable Yoga Series was created for exactly this kind of approach to movement — building strength, mobility, and resilience in a way that supports the body for the long run.
If you feel called to support my healing season, you can access the series through the link in my bio.
I’ve also created two optional support codes you can use if they feel aligned:
SUPPORT100
SUPPORT150
Use them or don’t — the invitation is simply to practice together.
Follow the link in the bio to join in this healing journey.
Thank you for the messages, prayers, meals, flowers and kindness so many of you have already shared. I’m deeply grateful.
Right now my focus is simple:
heal, listen, and slowly rebuild.
Peace & Light ✌🏼
