Michelle Cox - Mindset Coach

08/04/2025

HAPPENING THIS SATURDAY!!

Just $19/family! Don't let anxiety ruin your kids' first day of school! Get everyone ready for a resilient, successful school year!

Is anxiety getting your kids jittery and nervous about the new school year? Get ready to beat those jitters and feel confident about school!

08/04/2025

08/04/2025

08/03/2025

Say what you need to say to your child without annoyance in your voice. 💖

07/31/2025

NEW CLASS!!
Beat the Back-to-School Jitters!

SATURDAY, AUGUST 9th, 1-2pm on Zoom

Anxiety is a normal emotion to feel when something new is approaching. Or when you're facing something that has some familiarity but was unpleasant in the past.

Anxiety is born from fear of negative outcomes. Kids are likely to experience anxiety about a new school year starting when their expectation is that things are going to hard, scary, painful or "too much."

The problems start when anxiety is not processed and is allowed to derail students' self-confidence and courage. They can struggle to feel comfortable in the classroom, stay focused, learn and participate fully. Even just getting to school can feel totally overwhelming.

What can we do about it??

Help your kids change the way they perceive the future, and create a new sense of confidence and optimism!

Resilience is something we can help children develop by giving them real tools and skills to handle the unknown with a sense of self-trust and confidence.

This one-hour family Zoom class is going to help your child face their fears, learn how to name and express their emotions in healthy ways, and adopt 2 powerful new strategies to beat those jitters!

Can't attend Live?
No problem! Recording access will be made available to all ticket holders for 2 weeks following the live event.

I'm Michelle Cox, the Mindset Coach, certified to help kids of all ages manage their anxiety and move forward with unstoppable confidence! When you combine mindset shifts and nervous system regulation tools, you empower a child to succeed in school!

Register on Eventbrite today! First 5 families can claim a 10% discount!! Hurry!





https://www.eventbrite.com/e/beat-the-back-to-school-jitters-a-family-anxiety-busting-class-on-zoom-tickets-1549828702369?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

07/30/2025

[Thought Cycle Diagram Demo]
PARENTS: Adopt an Empowering Mindset to Set & Keep Screentime Limits!

This is part of a full Let's Talk episode called "Smart Screentime Strategies for Kids Under Age 14" that can be found here: https://youtu.be/9d1oHBYJeEk

Recorded on July 29, 2025 as a Facebook Live in The ChangeMakers of East Texas Community Facebook Group.

Watch this Demo on Youtube here: https://youtu.be/XlS39bXEZtY

[Thought Cycle Diagram Demo] PARENTS: Adopt an Empowering Mindset to Set & Keep Screentime Limits!This is part of a full Let's Talk episode called "Smart Scr...

07/30/2025

Let's Talk!
Episode 13 - Smart Screentime Strategies for Kids under Age 14

Learn 5 powerful strategies to help your kids have healthy screentime habits -- and why they should! Watch a Thought Cycle Diagram demonstration to understand how to adopt a mindset that will empower you to stay firm and consistent with family screentime rules.

Recorded on July 29, 2025 as a Facebook Live in The ChangeMakers of East Texas Women's FB Community.

Watch on YouTube and catch the other episodes!
https://youtu.be/9d1oHBYJeEk

Let's Talk!Episode 13 - Smart Screentime Strategies for Kids under Age 14Learn 5 powerful strategies to help your kids have healthy screentime habits! Watch ...

07/29/2025

Join Michelle Cox - Mindset Coach for a FB Live in The ChangeMakers of East Texas Women's FB Community to talk about Smart Screentime Strategies for Kids under age 14!

July 29th at 2pm CT

Join us Live or watch the recording here later!

Not in the private community FB group yet? Ask to join by clicking the link above. This group is for women in East Texas and beyond!

07/29/2025

One of my favorite things to do is to help kids learn how to say "I can!" and become creative as they handle challenges. Learning to shift from limiting beliefs to supporting beliefs is life-changing!!

Learn about how I can help your child say "I can!" in a free 30-minute Discover Call! https://calendly.com/michellecox-mindset/free-discovery-call

What if instead of saying “I can’t,” kids learned to say, “What if I can?” 💬

This powerful shift opens the door to courage, possibility, and action.

07/29/2025

Regulation comes with brain development; so the younger the brain, the bigger the expression of emotion might be. But, regulation is much more possible during development when kids actively learn about emotions, where they come from, how to manage their thinking that creates their emotions, and then decide how they want to lead their life!

Learn more about private coaching with me during a free 30-minute Discovery Call! https://calendly.com/michellecox-mindset/free-discovery-call

Kids often feel things BIG. And that’s okay. 💛

Teach them to name their emotions, express them safely, and bounce back with strength.

07/26/2025

Creativity Week - Friday