Michelle Cox - Mindset Coach

03/19/2026

Let's Talk!
Episode #39 - For Teens: Safeguarding Your Agency

TEENS! You have a precious gift -- your agency, which is the power and capacity to choose how you think, feel and behave. Protecting your brain through intentional healthy living, including avoiding substance use or addictive behaviors, gives you fuller access to your brain and agency!

Every person deserves a happy, stable life and it's up to us to make it happen!

Visit my website! www.michellecoxmindset.com

Grab my new life transformation workbook on Amazon!
"Making Sense of Your Internal Experience: A Guided Workbook to Calm Your Body, Shift Your Thinking and Transform Your Life"
https://www.amazon.com/dp/B0G8DLC6L2?ref=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/9BYrThfV-aA

Let's Talk!Episode #39 - For Teens: Safeguarding Your AgencyTEENS! You have a precious gift -- your agency, which is the power and capacity to choose how you...

03/19/2026

Daily exercise stimulates memory (hippocampus) and thinking (prefrontal cortex) centers. Focus improves. Protect your brain through daily movement! Sedentary lifestyle increases risk for brain degenerative diseases like Alzheimer’s and dementia.

03/17/2026

Let's Talk #39 - Safeguarding Your Agency (FOR TEENS!)

This episode is for teens! What is the most valuable asset that you have?? Your agency! The power and capacity to think and choose for yourself.

Find out how to safeguard it to keep it bright and strong!

03/16/2026

Youth Mental Health First Aid
Warren ISD High School
What a great group! These teachers and staff members are now trained to recognize the signs and symptoms of mental health challenges in teens so they can connect them to appropriate care.

03/15/2026

Visit michellecoxmindset.com/kids !

Some children struggle with confidence, negative self-talk, or fear of failure. But with the right mindset skills, they can thrive.

Parents, see comments to learn more about how coaching can support your child: https://loom.ly/8mzvQSI

03/15/2026

What’s one mindset shift that changed your life??

A single mindset shift can change everything! What’s one lesson that shaped your success? Drop it below! 💬👇

03/13/2026

KIDS: Notice how heavy it feels to think "I can't" and how much better it feels to think "I'll figure it out by trying again!"

03/12/2026

Flip that Mindset!
This homeschool group got to learn about the power of their thoughts! They were able to identify the difference between how a supporting belief feels from a limiting belief.

“I’m not good at this” feels heavy and sad. But, flipping it into a supporting belief like, “I will get better at it as I try my best” feels light and happy.

They heard the Adventures In Wisdom story about Justin who’s about to go skiing for the first time. He feels terrified when he thinks about crashing. The students helped Justin find a different thought that helped him to be brave: “I remember what my ski teacher taught me. I’m going to get safely down the mountain!”

They got to literally flip mindset posters that had a limiting belief on one side and a supporting belief on the other. It was all up to chance as to which side landed face up.

If we leave our thoughts to chance and stay reactionary to the challenges in our lives, we’ll never know what we’re going to have fueling us. BUT, when we use our agency to CHOOSE our thoughts, we get to determine how we feel and improve our outcome! 👏

The students then completed an activity where they got to match 3 sets of limiting and supporting beliefs so they can practicing flipping their mindset into a confidence-boosting one!

This was such a fun group!! I love doing homeschool workshops! Email me to see when I can come visit your co-op! This works great online as I can speak from a screen over Zoom to the group! Email: MichelleCox.Mindset@gmail.com

03/11/2026

Parenthood doesn't give us license to treat our kids however we want; but how they need us to, so they can grow in confidence.

03/11/2026

Let's Talk!
Episode #37 - Increasing Resilience by Caring for Your Nervous System

Caring for our nervous system is as important as caring for our heart, teeth or skin.

In this episode, we explore how the nervous system is at the center of all our experiences, and tied to all other systems in our bodies. Learn 5 keys to caring for your nervous system in order to create greater emotional resilience.

Visit my website! www.michellecoxmindset.com

Grab my new emotional resilience workbook on Amazon!
https://www.amazon.com/dp/B0G8DLC6L2?ref=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/CDKrDnGUdWo

Let's Talk!Episode #37 - Increasing Resilience by Caring for Your Nervous SystemCaring for our nervous system is as important as caring for our heart, teeth ...

03/11/2026

Let's Talk!
Episode #38 - Tip #1: The 5-Minute Greeting Rule

How we interact with our children matters deeply. We can set them up for greater resilience and success by cultivating meaningful connection.

In this episode, learn Tip #1 The Five-Minute Greeting Rule, the first of 8 in a free weekly email series. This tip is foundational for positive interaction. Begin every encounter with a welcoming vibe. Teaching and correcting can come later. This helps your child's nervous system to feel safe and accepted. Children desperately need this from their parents!

Get the other 7 tips by using this quick and easy form:
https://michellecoxmindset.wixforms.com/f/7433188603896792084

Visit my website! www.michellecoxmindset.com

Grab my new life transformation workbook on Amazon!
"Making Sense of Your Internal Experience: A Guided Workbook to Calm Your Body, Shift Your Thinking and Transform Your Life"
https://www.amazon.com/dp/B0G8DLC6L2?...

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/AuMXOWGDBEw

Let's Talk!Episode #37 - Tip #1: The 5-Minute Greeting RuleHow we interact with our children matters deeply. We can set them up for greater resilience and su...

03/10/2026

My new email series provides 8 weekly tips for building cooperation, closeness and mutual respect. It's free!

Get a sneak peek into Tip #1: The 5-Minute Greeting Rule!

To sign up for the free series and get all 8 tips right to your email inbox, click here:
https://michellecoxmindset.wixforms.com/f/7433188603896792084