Suzanna Fuller MSN, FNP-C

02/11/2026

💧 Heal with Water — Simple, Natural, Powerful

At ITASCA Healing Medical Practice, we love gentle, everyday rituals that support your body’s natural healing — and something as simple as infused water can be incredibly nourishing for your system.

Different waters offer different benefits, and each one can support your body in its own unique way:

✨ Ginger Water – soothing for cold, cough, headaches, bloating, and menstrual cramps
✨ Lemon Water – supports digestion, detox, immunity, and clearer skin
✨ Honey Water – naturally energizing and immune-supportive
✨ Mint Water – refreshing for digestion, bad breath, and skin health
✨ Cucumber Water – deeply hydrating and gentle on the gut
✨ Rice Water – known for supporting healthy, smooth, and stronger hair
✨ Rose Water – promotes glowing skin and skin clarity
✨ Aloe Water – soothing, detoxifying, and supportive for skin and hair

These simple, plant-based waters are an easy way to stay hydrated while nourishing your body from the inside out. Healing doesn’t always have to be complicated — sometimes it starts with a glass of water.

If you’d like personalized guidance on hydration, gut health, skin, or holistic wellness, our team is here to support you every step of the way. 💚

02/10/2026

🧠 Struggling with Brain Fog? You’re Not Alone.

At ITASCA Healing Medical Practice, we believe that mental clarity is just as important as physical health. Brain fog — that feeling of confusion, fatigue, or lack of focus — can be caused by stress, inflammation, hormones, gut health, sleep issues, or nutritional deficiencies.

Nature offers powerful remedies that have been used for centuries to support cognitive function, focus, and memory. Some of our favorite brain-supporting botanicals and nutrients include:

🌿 Lion’s Mane — known for supporting nerve growth and brain cell health.
🌿 Ashwagandha — an adaptogen that helps the body manage stress and mental fatigue.
🌿 Ginkgo — supports circulation to the brain and cognitive function.
🌿 Rosemary — shown to improve memory and mental alertness.
🌿 Spearmint & Brahmi — traditionally used to enhance focus, memory, and calm.
🌿 Gotu Kola — supports circulation and clarity.
🥜 Nuts & Seeds — like chia, walnuts, and pumpkin seeds, which nourish the brain with essential fatty acids.

If you’re experiencing brain fog, it’s important to look at the whole picture — sleep, nutrition, hormones, gut health, and stress levels. Our team takes a functional, root-cause approach to help you feel clear, energized, and balanced again.

If you’d like to learn more about how we can support your brain and overall wellness, schedule a consultation. 💚

02/09/2026

🌿 Why Soluble Fiber Matters for Your Health

At ITASCA Healing Medical Practice, we believe that true healing starts from the inside out — and that includes nourishing your body with the right kinds of fiber.

Soluble fiber acts like a gentle sponge in your digestive system, helping absorb toxins and waste while slowing digestion in a way that supports balanced blood sugar, gut health, and overall detoxification.

Some wonderful sources of soluble fiber include:
• Beans & lentils
• Oats and whole grains
• Chia and flax seeds
• Apples and green plantains
• Artichokes, green peas, and winter squash
• Psyllium husk and guar gum

Incorporating these foods into your daily routine can support digestion, reduce inflammation, and promote a healthier gut — which is essential for your overall wellness.

If you’d like personalized guidance on nutrition, gut health, or holistic healing, our team is here to support you every step of the way. 💚

02/06/2026

🌿 What You Wear Matters More Than You Think 🌿

At ITASCA Healing Medical Practice, we believe wellness extends beyond food and supplements—it includes your daily environment, habits, and even the fabrics that touch your skin.

Natural fibers like linen, wool, h**p, and organic cotton are breathable, grounding, and gentle on the body. Many people notice improved comfort, skin health, and overall well-being when choosing natural materials over synthetic fabrics.

Synthetic fabrics can trap heat, moisture, and chemicals against the skin, which may contribute to irritation or discomfort—especially for those with sensitive skin, allergies, or chronic inflammation.

✨ A gentle reminder: small lifestyle shifts can create meaningful change. Choosing natural fibers is one simple way to support your body’s balance.

If you’re curious about how your environment, nutrition, and daily habits impact your health, our team is here to guide you with a personalized, integrative approach.

🌱 Healing isn’t one thing—it’s everything working together.

02/04/2026

🌲 Winter Forest Medicine 🌲
Nature has provided powerful healing remedies—especially during the winter months.

At ITASCA Healing Medical Practice, we love educating our patients on gentle, natural ways to support the body. Many evergreen plants have been used for centuries to strengthen immunity and support respiratory health.

✨ Winter forest allies include:
• Pine needles – Rich in vitamin C, traditionally used for immune support and coughs
• Spruce – Supports immunity and healthy circulation
• Fir – Helps relieve congestion and coughs, with an invigorating aroma
• Juniper berries – Support digestion and urinary health

These natural remedies remind us that healing doesn’t always come from a bottle—sometimes it comes from reconnecting with nature and supporting the body’s innate wisdom.

If you’re looking for a personalized, integrative approach to your health this season, we’re here to help.

🌿 Healing from the inside out, naturally.

02/03/2026

🌿 We Need Your Vote, Nacogdoches! 🌿

We are so honored to be nominated for Best of Nacogdoches, and we would love your support! 💚

Please take a moment to vote for us in the following categories:
• Best Family Medical Practice
• Best Nurse Practitioner (Suzanna Fuller, NP)

To say thank you for helping us spread the word, we are doing a $500 Gift Basket Giveaway! 🎁

Here’s how to enter:
👍 Like this post = 1 entry
➡️ Share this post = 1 additional entry (for a total of 2 chances to win!)

✨ What’s in the basket? ✨
• A consultation appointment with Suzanna Fuller, NP (a $250 value)
• A curated basket of herbal tinctures to support your holistic wellness journey

That’s a $500 total value, just for liking and sharing!

🏆 Winner will be announced Friday, February 13th at 5:00 PM.

Thank you for believing in our mission to provide compassionate, integrative, and personalized care to our community. Your support means everything to us!

Business owner: Put your nomination at the the TOP with an Enhanced Directory ListingEnhanced listings appear at the top of the category in alphabetical order with other enhanced listings. Includes logo or photo, description, website, address, phone, interactive map and sharing options. A landing pa...

02/02/2026

🌿 Natural Antihistamines 🌿
Did you know that certain whole foods can help your body naturally reduce histamine levels?

At ITASCA Healing Medical Practice, we believe in supporting the body with food as medicine. Incorporating natural antihistamine-rich foods into your diet may help ease seasonal allergies, inflammation, and histamine-related symptoms.

✨ Natural antihistamine foods include:
• Onions & other alliums
• Cruciferous vegetables (like broccoli & cauliflower)
• Watercress
• Mung bean sprouts
• Parsley
• Fennel

These foods support detox pathways, reduce inflammation, and help calm histamine responses naturally—without masking symptoms.

If you struggle with allergies, sinus issues, skin reactions, or histamine sensitivity, our integrative approach looks at the root cause, not just symptoms.

📍 Schedule a visit with ITASCA Healing Medical Practice and let’s create a personalized plan that supports your whole-body health.

🌱 Healing from the inside out.

01/30/2026

✨ Romanticize Your Life ✨

At ITASCA Healing Medical Practice, we believe healing doesn’t have to feel rushed or clinical — it can be gentle, intentional, and deeply nourishing.

Romanticizing your life looks like:
• Slowing down and listening to your body
• Choosing care that supports your whole self
• Creating daily rituals that bring peace and balance
• Prioritizing your health without guilt

Healing is not just about fixing symptoms — it’s about falling back in love with how you feel in your body, mind, and spirit.

You deserve care that feels calm, supportive, and aligned 🌿
We’re honored to walk that journey with you.

01/28/2026

✨ How Retinol Supports Healthier, Younger-Looking Skin ✨

Retinol is one of the most researched ingredients in skin health — and for good reason.

As we age, our skin naturally produces less collagen, which can lead to fine lines, wrinkles, and uneven texture. Retinol works by:

🧬 Stimulating fibroblasts to produce more collagen
🔄 Increasing healthy skin cell turnover
✨ Helping smooth fine lines and improve texture over time
🌿 Supporting overall skin renewal and vitality

With consistent, guided use, retinol can help reveal smoother, brighter, more resilient skin.

At ITASCA Healing Medical Practice, we believe in personalized care. Not all skin types are the same, and retinol should be used thoughtfully and correctly for the best results.

📍 Curious if retinol is right for you? Our team is here to help guide you safely on your skin health journey.

01/26/2026

🌿 The Power of Medicinal Mushrooms 🍄

At ITASCA Healing Medical Practice, we believe in supporting the body naturally and holistically. Medicinal mushrooms have been used for centuries to promote healing, balance, and vitality — and science continues to support their benefits.

✨ A blended mushroom formula may help support:
• Brain & nerve health
• Heart health
• Skin health
• Energy & cognitive function
• Sleep & stress balance
• Immune support
• Reduced inflammation
• Healthy aging

From Lion’s Mane for brain and nerve support to Reishi for relaxation and restorative sleep, these powerful adaptogens work together to help the body heal from the inside out.

If you’re curious whether medicinal mushrooms are right for you, our team would love to guide you 🌱
✨ Healing is personal — and we’re here to support your journey.

📞 Contact ITASCA Healing Medical Practice to learn more.

01/26/2026

❄️ Weather Closure Notice ❄️

Due to inclement weather, ITASCA Healing Medical Practice will be closed tomorrow for the safety of our patients and staff.

Please stay tuned for updates.
We plan to reopen on Tuesday at 8:00 a.m.

Thank you for your understanding, and everyone please stay safe and warm 🤍