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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Suzanna Fuller MSN, FNP-C

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United States
Nacogdoches, TX
Suzanna Fuller MSN, FNP-C

Suzanna Fuller, APRN, FNP-C welcomes patients of all ages. She specializes in Holistic Healthcare. Accepts most insurances.

12/18/2025

💧 The Science of Hydration 💧
It’s more than just drinking water.

True hydration happens at the cellular level. Your body needs the right balance of electrolytes, minerals, and herbal support to properly absorb and retain water—so your cells, tissues, and organs can thrive.

✨ Why hydration matters:
• Supports energy & brain function
• Regulates blood pressure
• Aids digestion & detox pathways
• Reduces inflammation
• Supports heart & nervous system health

🌿 Holistic hydration includes:
✔️ Electrolytes like magnesium, potassium, calcium & sodium
✔️ Mineral-rich foods (greens, fruits, seeds)
✔️ Herbal allies that soothe, replenish & nourish
✔️ Quality water that your body can actually use

At ITASCA Healing Medical Practice, we look deeper than symptoms. We focus on cellular nourishment, mineral balance, and whole-body healing—because hydration is foundational to wellness.

If you’re experiencing fatigue, headaches, inflammation, muscle cramps, or brain fog, your body may be asking for better hydration, not just more water.

✨ Let us help you restore balance from the inside out.

📍 ITASCA Healing Medical Practice
🌱 Holistic • Integrative • Root-Cause Healing

12/16/2025

✨ It’s the Most Wonderful Time of the Year ✨

As the holiday season settles in, it’s a gentle reminder to slow down, breathe deeply, and care for yourself just as much as you care for everyone else 🤍

At ITASCA Healing Medical Practice, we believe true wellness is found in balance—supporting your body, mind, and spirit during this busy season. Whether it’s managing stress, reducing inflammation, supporting immunity, or simply creating space to rest, we’re here to walk alongside you.

May this season bring warmth to your heart, peace to your body, and moments of stillness that restore you ✨

From our ITASCA family to yours—wishing you a cozy, healthy, and peaceful holiday season 🌿🎄

✨

12/12/2025

✨ The Importance of Collagen ✨

Collagen is one of the most abundant proteins in your body — and one of the most important. It acts as the building block for your skin, joints, bones, muscles, gut lining, hair, and nails.

As we age, collagen production naturally declines, which can lead to:
• Joint pain & stiffness
• Wrinkles & loss of skin elasticity
• Weaker hair & brittle nails
• Slower muscle recovery
• Digestive and gut health issues

Supporting healthy collagen levels can help promote:
✔️ Stronger joints & bones
✔️ Healthier, more youthful skin
✔️ Improved gut integrity
✔️ Better recovery & mobility
✔️ Overall vitality from the inside out

At ITASCA Healing, we focus on root-cause healing, supporting your body with proper nutrition, lifestyle guidance, and personalized care to help your body rebuild and thrive naturally.

Your body deserves the support it needs to stay strong, resilient, and balanced. 🤍

12/11/2025

🌿 Why Inflammation Matters More Than You Think 🌿
At Itasca Healing Medical Practice, we talk a lot about inflammation—and for good reason. Inflammation is your body’s natural response to stress, toxins, poor diet, lack of rest, and emotional overload. But when inflammation becomes chronic, it slowly begins to affect every system of the body.

✨ Why is inflammation so harmful?
Because it contributes to:
• Fatigue and low energy
• Hormone imbalances
• Digestive issues
• Weight resistance
• Joint pain and stiffness
• Skin problems
• Mood changes and anxiety
• A weakened immune system

Chronic inflammation keeps your body in “fight or flight,” preventing you from truly relaxing, healing, and functioning at your best.

✨ Why reducing inflammation is essential:
When we begin to eliminate inflammatory triggers—through nutrition, hydration, movement, sleep, stress reduction, and natural healing tools—you create space for your body to reset. You feel calmer. Your mind becomes clearer. Your energy returns. Your organs and hormones begin to thrive again.

Living an anti-inflammatory lifestyle isn’t a trend—it’s a foundation for long-term wellness, balance, and vitality. 🌿💚

If you’re ready to reduce inflammation and feel better in your body, we’re here to guide you every step of the way.

12/10/2025

📣 We’re Hiring!
Front Desk Position – Itasca Healing Medical Practice
📍 Nacogdoches, Texas

Are you passionate about wellness, people-focused, and thrive in a fast-paced environment? Our holistic medical office is growing, and we are looking for a bright, friendly, and motivated individual to join our front desk team! 🌿

We’re looking for someone who is:
✨ Warm & welcoming with excellent customer service
✨ Organized and able to multitask in a busy office
✨ Eager to learn and grow within the holistic wellness field
✨ Skilled in scheduling, client care, and communication
✨ Professional, dependable & team-oriented

If this sounds like you, we’d love to meet you!
📄 Please bring your résumé by our office and drop it off for review.

Join us in creating a space where healing, wellness, and kindness come together. 💚

12/09/2025

🌿 Why Holistic Healthcare Is On The Rise 🌿
More and more people today are turning toward holistic medicine, and it’s not just a trend — it’s a shift in the way we view health and healing.

Instead of treating symptoms alone, holistic healthcare focuses on the whole person — mind, body, and spirit. People are craving answers, understanding, and a deeper connection with their healthcare providers. They want to know why they feel the way they feel, not just how to mask it.

At Itasca Healing, we see this every day. Patients want:
✨ A provider who listens
✨ Natural approaches that support the body’s own healing
✨ A plan unique to their needs
✨ A focus on prevention, nutrition, and lifestyle
✨ To heal at the root — not just temporarily feel better

Holistic care empowers individuals to take back their health, learn their bodies, and improve their wellness in a long-lasting, sustainable way. When we nourish the body, support the nervous system, balance hormones, manage stress, and fuel ourselves well — healing begins from the inside out. 🌱

The future of healthcare is compassionate.
It’s personal.
It’s whole-body focused.
And we’re honored to be a part of that movement. 💚

12/04/2025

🌿 Your Body Keeps the Score — Emotion Shows Up Physically 🌿
At ITASCA Healing, we believe healing is more than treating symptoms. Our emotions, stress levels, lifestyle, and internal wellness all play a role in how our bodies feel and function.

Sometimes the pain we feel isn’t just physical — it may also reflect emotional weight we’ve been carrying.

💛 Here are a few ways the body may express emotional tension:
• Head: Overthinking, self-criticism, mental exhaustion
• Neck: Inflexibility, stubbornness, difficulty “turning” in new directions
• Shoulders: Feeling responsible for too much — carrying the world
• Lungs: Grief, sadness, unworthiness
• Abdomen: Fear and anxiety sitting deep within the core
• Hips/Lower Back: Feeling unsupported, fearful, uncertain
• Knees: Resistance, pride, difficulty moving forward
• Feet/Ankles: Fear of change, guilt, instability

Your body speaks — gently at first, then louder when ignored.
You don’t have to navigate that alone. 🌱

At ITASCA Healing, we focus on the whole person — mind, body, and spirit.
Through personalized care, lifestyle support, and root-cause healing, we help you find balance, release what no longer serves you, and move toward a healthier you.

✨ If you’ve been feeling tension, fatigue, emotional heaviness, or unexplained pain — let’s talk.
Healing begins with awareness. Growth begins with support.

📞 Call to schedule an appointment
📍 ITASCA Healing Medical Practice
We’re here to help you heal — deeply, intentionally, and naturally.

12/02/2025

🌿 NATURE’S HORMONE HARMONIZERS 🌿
At ITASCA Healing Medical Practice, we believe in supporting your hormones from the root, using a blend of integrative, functional, and natural approaches that honor the way the body was designed to heal.

Your hormones impact everything—your mood, energy, sleep, metabolism, menstrual cycles, skin, and overall well-being. When they fall out of balance, your body speaks… and we help you listen. 💛

✨ Here are some of our favorite natural allies that can support hormone balance when used intentionally and under proper guidance:

🌸 Estrogen Balancers
Red Clover • Flaxseed • Black Cohosh • D**g Quai • Shatavari

🌼 Progesterone Support
Maca • Wild Yam • Vitex

🧠 Adrenal & Thyroid Allies
Licorice Root • Ashwagandha • Rhodiola • Tulsi (Holy Basil)

🌱 Liver & Hormone Detox
Dandelion Root • Milk Thistle • Burdock Root • Schisandra

These botanicals can help stabilize mood, support liver detox pathways, balance cortisol, improve cycle regularity, ease PMS or menopausal symptoms, and restore hormonal equilibrium—but the key is individualized care. Every person’s body is different, and what works for one may not work for another.

💚 At ITASCA Healing, we take the time to understand your story, your symptoms, your labs, and your lifestyle so we can create a personalized plan that supports your hormones naturally and effectively.

If you’re experiencing fatigue, mood swings, irregular cycles, weight changes, anxiety, or sleep issues—your hormones may be calling for support.

✨ Let’s find your balance, naturally.
📞 Call us today or send us a message to schedule your consultation.

— ITASCA Healing Medical Practice 🌿💫

12/01/2025

✨ ITASCA Healing Medical Practice ✨
Let’s Talk: Histamine Overload & Supporting Your Body Naturally

If you’ve been feeling “off” lately—headaches, congestion, fatigue, digestive issues, skin flare-ups, or that feeling of being easily overwhelmed—it could be your histamine bucket getting a little too full. At ITASCA Healing, we see this often, and the good news is: there are simple, natural ways to support your body and bring things back into balance. 🌿

Here are a few gentle, effective ways to help your body process and lower excess histamine:

🌱 Drink Nettle Tea
A natural antihistamine herb that supports inflammation and allergies.

💊 Support DAO & Mast Cells
Supplements like quercetin, resveratrol, curcumin, vitamin C, nettle leaf, and luteolin help calm the body’s histamine response.

🥬 Consume Watercress & Moringa
These nutrient-dense greens naturally support your detox pathways.

🌰 Eat 1 Brazil Nut Daily
A powerful dose of selenium to support thyroid and immune health.

☀️ Vitamin D Supplement
Essential for immune balance—especially during colder months.

🥗 Meet Your Fiber Needs Daily
Healthy digestion helps eliminate excess histamine. Fiber matters.

🧘‍♀️ CBD for Sinus or Allergy Relief
Can help soothe inflammation and support relaxation.

🚫 Reduce High-Histamine Foods
Such as aged meats, cheese, and fermented foods.

At ITASCA Healing, we believe in addressing symptoms at the root, not just masking them. If you’re struggling with allergies, chronic congestion, skin issues, fatigue, or unexplained inflammation—your histamine levels may be playing a role. We’re here to help you uncover what your body is telling you.

✨ Your healing is personal, and your plan should be too.
If you want support navigating histamine overload or balancing your immune system naturally, schedule an appointment with us. We’re here for you every step of the way. 🤍

11/27/2025

🍂 Happy Thanksgiving from ITASCA Healing 🍂
Today we are thankful — not only for the blessings this season brings, but for you.
For every patient who trusts us with their health, every family who walks through our doors, and every life we are honored to support… we are truly grateful.

May your day be filled with nourishment — for your body, mind, and spirit.
May you find rest, peace, connection with loved ones, and space to breathe deeply and reflect on all that is good.

From our ITASCA Healing family to yours —
🧡 Happy Thanksgiving.
May you be well, may you be cared for, and may this season bring you healing and joy.

11/19/2025

🌿 Fix Your Gut, Fix the Problem 🌿
So many symptoms—bloating, brain fog, low energy, skin issues, inflammation—often start with one root cause: an unhealthy gut.
At ITASCA Healing Medical Practice, we focus on healing the body from the inside out, and supporting your gut is one of the most powerful places to begin.

Here are 10 gut-healing foods that can help restore balance, reduce inflammation, and support a healthier digestive system:

✨ 1. Bone Broth – Rich in collagen + glutamine to repair and strengthen the gut lining.
✨ 2. Soaked Chia Seeds – Fiber that supports smooth, easy digestion.
✨ 3. Fermented Foods – Feed good bacteria (kefir, curd, sauerkraut, yogurt).
✨ 4. Aloe Vera Juice – Naturally soothes gut inflammation.
✨ 5. Ghee – A great source of butyrate, which calms and heals the gut.
✨ 6. Pumpkin Seeds – Zinc helps seal and protect the intestinal walls.
✨ 7. Cooked Veggies – Gentle, easy to digest, and calming to the GI system.
✨ 8. Coconut Oil – Helps fight harmful bacteria in the gut.
✨ 9. Bananas – Rich in prebiotics to feed and support healthy gut bacteria.
✨ 10. Berries (in moderation) – Antioxidants help fight gut stress.

🌱 Your gut affects more than digestion—your immunity, mood, hormones, and skin all begin here.

If you’re experiencing symptoms or want personalized support with gut healing, we would love to help you create a wellness plan that works for YOU.

📞 Contact ITASCA Healing Medical Practice today
— and let’s start healing from the inside out. 💚

Address

223 King Street
Nacogdoches, TX
75961

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+19365602573

Website

http://Itascahealing.com/

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