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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Suzanna Fuller MSN, FNP-C

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United States
Nacogdoches, TX
Suzanna Fuller MSN, FNP-C

Suzanna Fuller, APRN, FNP-C welcomes patients of all ages. She specializes in Holistic Healthcare. Accepts most insurances.

08/07/2025

🧠🦠 Could Candida Be the Root of Your Symptoms?

At Itasca Healing Medical Practice, we believe in getting to the root cause of your health challenges — not just masking symptoms.

Many people live with persistent issues like:
✔️ Digestive discomfort
✔️ Brain fog or difficulty focusing
✔️ Mood swings or anxiety
✔️ Skin conditions like eczema or rashes
✔️ Chronic fatigue
✔️ Strong sugar cravings
✔️ Recurring infections

These may all point to one common culprit: Candida overgrowth — an imbalance in the gut that can lead to widespread symptoms throughout the body.

If you’ve been struggling with symptoms that don’t seem to go away, it might be time to explore a more holistic, functional approach to healing.

📞 Call us to schedule a consultation and get your body back in balance.
📍 Itasca Healing Medical Practice
🌿 Whole-body wellness starts from within.

08/06/2025

At Itasca Healing Medical Practice, we believe true wellness starts from within — body, mind, and spirit. 🌿

Just like raising confident and kind kids takes intention and encouragement, building a healthy life requires compassion, consistency, and care. That’s what we’re here to provide — every step of the way.

💬 “Be curious—ask questions and seek knowledge.”
💬 “Mistakes are lessons, not failures.”
💬 “Stay true to who you are, no matter what.”

Whether you’re working toward healing or maintaining wellness, we’re here to support you with kindness, respect, and whole-person care.

✨ Come heal with us.
📞 Call us to schedule an appointment.

08/04/2025

🌙 The Sacred Sleep Window: Your Body’s Natural Healing Time 🌙

Did you know your body does most of its deep healing between 10 PM and 2 AM? This is when:

✨ Your liver powers down and runs on autopilot
✨ Your body regenerates and repairs
✨ Deep rest leaves you feeling more energized than sleeping in late
✨ Toxins begin processing between 3–4 AM
✨ And in the morning — it’s essential to flush everything out

At Itasca Healing Medical Practice, we believe in aligning with your body’s natural rhythms for optimal wellness. Start by honoring your sacred sleep window — it’s one of the most powerful ways to support your healing journey. 🌿

💧 Tip: Start your morning with warm lemon water or herbal tea to help your body detox gently and naturally.

🕊️ True healing begins with rest.

08/01/2025

🧠 How Food Can Help with ADHD 🥦🥜

Did you know that nutrition plays a powerful role in managing ADHD symptoms?

At Itasca Healing Medical Practice, we believe in a holistic approach to health—and that includes what goes on your plate.

Here are a few simple dietary tips that support focus, mood, and brain function:

✨ Magnesium – Helps calm nerves and boost attention. Try almonds, pumpkin seeds, or dark chocolate.

🥩 Protein – Crucial for neurotransmitter production. Don’t skip your protein!

🌾 Complex Carbs – Steady glucose = steady brain. Think legumes, veggies, whole grains.

💧 Hydration – Even mild dehydration can mimic ADHD symptoms.

🥗 Eat Regularly – Skipping meals can cause blood sugar dips and brain fog.

🐟 Omega-3s – Boost brain health with flax, chia, or walnuts.

🚫 Avoid Sugars – Quick spikes lead to crashes in energy and mood.

🌿 We’re here to help you treat the whole person—not just the diagnosis.

📞 Call us to learn more or schedule a visit:
📍 Itasca Healing Medical Practice
📱 936-622-0552

07/30/2025

🌀 Feeling Stuck? Your Body Might Be Holding the Clues. 🌀
At Itasca Healing Medical Practice, we believe true wellness begins with listening to the signals your body sends. Tension, fear, and overthinking don’t just live in your mind—they manifest physically too. Here’s how you can begin to release stuck energy and restore balance:

🌿 Head: Overthinking
🔄 Try: Temple circles
💬 Affirm: “I choose clarity over confusion”

🌿 Neck/Shoulders: Resistance tension
🔄 Try: Shoulder rolls
💬 Affirm: “I release what I cannot control”

🌿 Chest: Anxiety & fear
🔄 Try: Deep breathing
💬 Affirm: “I am safe to move forward”

🌿 Stomach: Gut uncertainty
🔄 Try: Gentle abdominal breathwork
💬 Affirm: “I trust my inner wisdom”

🌿 Legs/Feet: Feeling ungrounded
🔄 Try: Foot tapping or grounding
💬 Affirm: “I am supported and stable”

✨ Healing happens when we reconnect with ourselves—mind, body, and spirit. Ready to explore deeper healing? Let’s talk.

📞 Call or DM to schedule your appointment.

07/29/2025

🌙 End Your Day With Nervous System Support 🧠💤

At Itasca Healing Medical Practice, we believe healing happens when your body feels safe—and that begins with how you end your day. Evenings are sacred. They’re your opportunity to restore, regulate, and reset. ✨

Here’s a simple wind-down ritual to support your nervous system naturally:

🫖 Magnesium or calming herbal tea
📵 No screens 30 minutes before bed
📝 Reflect: What am I proud of myself for today?
🛏️ Try a weighted blanket, essential oils, and soft instrumental music

💙 Remember:
Regulated rest > forced productivity

Let’s prioritize rest, not just recovery.

07/28/2025

✨ Your wellness journey starts here — with people who care.
At Itasca Healing Medical Practice, we’re here to support your health, healing, and peace of mind every step of the way.

💚 Like our page to stay connected
📞 Call 936-622-0552 to schedule your appointment
💬 And tell us — what kind of content would you love to see more of? Health tips? Wellness inspiration? Behind the scenes? Drop it in the comments!

Your voice matters. Your health matters. Let’s grow together. 🌿

07/25/2025

🧠 Bulletproof Your Nervous System 🧠
At Itasca Healing Medical Practice, we understand that a resilient nervous system is the foundation for total wellness — physically, emotionally, and mentally.

Here’s how you can start optimizing your nervous system health today:

🌿 Reduce Inflammation with anti-inflammatory foods and fresh herbs
🍳 Balance Blood Sugar by eating every 3–5 hours and prioritizing protein
🧘‍♀️ Stimulate the Vagus Nerve through breathwork, cold exposure, and mindful eating
😴 Improve Sleep with a consistent bedtime routine and a dark, cool room
💊 Nourish with Key Nutrients: Omega-3s, B vitamins, magnesium, and antioxidants
💃 Try Somatic Therapies like yoga, grounding, and movement
👥 Build Healthy Connections by surrounding yourself with supportive people
🩺 Address Root Causes like gut health, hormone imbalances, or nutrient deficiencies

✨ True healing begins when we treat the root, not just the symptoms.
Let our team help guide you on your path to optimal nervous system health.

📞 Call us today at 936-622-0552 to schedule a consultation.

07/23/2025

🚨 Could Parasites Be Behind Your Symptoms? 🚨

At Itasca Healing Medical Practice, we look deeper — because chronic symptoms are often signals, not random events.

👉 Parasites can affect more than just your digestion. They may be the hidden root of:

💢 Skin issues like acne, eczema, or dark circles
💢 Digestive distress like bloating, diarrhea, or constipation
💢 Sleep disruptions and waking up tired
💢 Mood swings, anxiety, or depression
💢 Nutrient deficiencies like low iron or B vitamins
💢 Sugar cravings, frequent illness, or even asthma

Most people don’t associate these symptoms with parasites — but we’re here to change that.

🌿 Our holistic, root-cause approach helps uncover what’s really going on in your body — and restore balance naturally.

📞 Call us today to schedule a consultation and take the first step toward clarity and healing.

07/22/2025

🌿 What You Fear Is A Need Unmet 🌿

At Itasca Healing, we believe your mental and emotional well-being are just as important as your physical health. Many of the fears we carry — like abandonment, failure, or rejection — are signs that an essential need is going unmet.

➡️ Fear of abandonment? You may be needing connection.
➡️ Fear of failure? You may be needing success and the courage to try new things.
➡️ Fear of judgment? You may be needing acceptance — especially from yourself.

When these needs are ignored, they often manifest as:
🔸 Codependency
🔸 Fawning behavior
🔸 Staying stuck in place
🔸 Unfulfilling relationships

💛 The good news? Healing is possible.
With compassionate care, self-awareness, and the right support, these fears can be transformed into:

✨ Co-regulation & Interdependence
✨ Discerning your own truth
✨ Enjoying your own company
✨ Liberation from unwanted opinions

Let’s work together to uncover the root causes, meet your unmet needs, and support you in living with confidence and clarity. 🌱

📞 Contact us to schedule a consultation.

07/15/2025

🦠 Leaky Gut: More Than Just a Digestive Issue 🧠🦴🩺
Did you know that a compromised gut lining can affect your entire body?

At Itasca Healing Medical Practice, we take a whole-body approach to wellness. Leaky gut has been linked to symptoms and conditions like:

🔹 Brain fog, anxiety, depression
🔹 Acne, eczema, rosacea
🔹 Frequent colds, food sensitivities
🔹 Fatigue, joint pain, thyroid issues
🔹 Constipation, diarrhea, and IBD

When your gut barrier becomes “leaky,” toxins and undigested food particles can enter your bloodstream—triggering inflammation and autoimmune reactions.

✨ We specialize in identifying and healing the root causes—starting with the gut.

📞 Call us today to schedule a functional medicine consultation. Your healing starts from the inside out.

07/14/2025

🧬 Your lymphatic system does more than you think — and when it’s not functioning properly, it can impact everything from digestion to immunity.

At Itasca Healing Medical Practice, we understand that lymph disorders often stem from deeper root causes like:
🔹 Radiation exposure
🔹 Poor diet
🔹 Lack of movement
🔹 Elevated cortisol
🔹 Digestive issues, chronic illness, and more

These aren’t just symptoms — they’re signals from your body.

💡 If you’re dealing with unexplained fatigue, swelling, or immune challenges, it might be time to explore your lymphatic health.

✨ We’re here to support you with holistic, compassionate care that gets to the root — not just the symptoms.

📍 Book a consultation today and let’s work together toward healing.

Address

223 King Street
Nacogdoches, TX
75961

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+19365602573

Website

http://Itascahealing.com/

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