Flexxology Health & Fitness Studio

12/19/2025

We’re excited to introduce something new. ✨

Flexxology is collaborating with instructor Sarah to launch a virtual One-to-One Movement Wellness Program—designed for personalized support, real consistency, and one-on-one attention from anywhere.

With 20 years of bodywork experience, Sarah works with you virtually to assess your movement, build a customized practice, and support you between sessions with check-ins, recordings, and on-demand options. This isn’t a generic online class—it’s tailored, intentional, and fully supported.

Program options include a 1-month program, ongoing monthly membership, or a quarterly membership, so you can choose the level of support that fits your goals.

If you want individualized guidance without needing to be in the studio, this program was built for you.

📩 Message us to set up a consultation and learn more.

12/15/2025

There’s still time to sign up for our virtual class option tomorrow at 8:00 AM! 🎄💻✨

It’s beginning to look a lot like… SARAH IS BACK. 🎄✨

Okay, not physically back (we tried to bribe her with cookies), but we did get the next best thing: live virtual classes with Sarah every Tuesday & Thursday from 8–9 AM.

So yes—you can sleigh your workout from home, stay cozy in your Christmas PJs, and still get that signature Sarah burn. 🔥🎁

We know y’all have missed her, and honestly? Same.

Spots are open now! Head to FlexxologyHealth.com to grab the link 🔗

12/11/2025

Three Ways to Elevate Your Holiday Fitness Routine 🥂✨

This month, invest in your wellness goals with our best savings of the season.

1️⃣ SAVE BIG: Buy One Class Package, Get One 50% OFF!

This limited-time offer is the perfect way to stock up for the New Year. Don’t miss this opportunity—sale ends with the month!

2️⃣ FLEXIBLE FITNESS: Introducing Virtual Classes! 💻

Join Sarah for our new online mat classes every Tuesday & Thursday morning (8:00–9:00 AM). Train from anywhere, no commute required.

3️⃣Whether you’ve been naught or nice this year, Your FIRST CLASS is our gift to you—it’s FREE.

12/08/2025

It’s beginning to look a lot like… SARAH IS BACK. 🎄✨

Okay, not physically back (we tried to bribe her with cookies), but we did get the next best thing: live virtual classes with Sarah every Tuesday & Thursday from 8–9 AM.

So yes—you can sleigh your workout from home, stay cozy in your Christmas PJs, and still get that signature Sarah burn. 🔥🎁

We know y’all have missed her, and honestly? Same.

Spots are open now! Head to FlexxologyHealth.com to grab the link 🔗

12/05/2025

Santa’s little helpers are here at Flexxology to help you sleigh your fitness goals this holiday season! 🛷✨

Don’t miss out on our festive deal this December: Buy One Class Package, Get One HALF OFF!

Share the gift of strength and flexibility with a friend, or keep both packages for yourself—we won’t tell Santa! 😉

Offer valid through December 31st.

12/02/2025

✨ Holiday Gift Guide for the Pilates Lover in Your Life! 🎄✨

Looking for gifts that will make them smile (and strengthen that core)? We’ve rounded up the best Pilates-friendly picks under $50 that they’ll actually use — because the best gifts are the ones that move with you! 💖

🎁 Ankle Weights – Amp up their leg day!
🎁 Pilates Ball – Perfect for balance and core work.
🎁 Foam Roller – Recovery mode: ON.
🎁 Pilates Socks – Grip, style, repeat.
🎁 Resistance Bands – Stretch, tone, strengthen.
🎁 Water Bottle – Hydration never goes out of style.
🎁 Flexxology Gift Card – Let them pick their favorite!
🎁 Pilates Circle – Sculpt, squeeze, repeat.

🎄✨Want to really win over your Pilates lover this season? Head to the link in our bio — all class packages are Buy One, Get One 50% Off!

12/01/2025

It’s timmmmmmeeeee… to pour back into your cup 🎄✨

We see you.

We see how stressful this season can be, how much you give, and how easy it is to forget yourself in the process.

That’s why our semi-annual holiday sale exists — all class packages are Buy One, Get One Half Off — a little nudge to help you prioritize yourself.

Whether you need a quiet moment for yourself or want to start 2026 strong, we’re here for you.

Give yourself the gift of self-care this season. You deserve it, and we see you. ✨

11/28/2025

If you survive your family this Thanksgiving, a Pilates class will feel like a vacation. 😏🦃

The holiday season can be hectic, but we’ll be here to help you roll out the stress, reset, and take a breather.

Your first class is FREE, so come treat yourself to a little holiday sanity. 💜

11/27/2025

Happy Thanksgiving from all of us at Flexxology! 💛

This season, we’re especially grateful for YOU, our incredible clients. Your trust, dedication, and energy allow us to do what we love every day, and we don’t take that for granted.

Thank you for making Flexxology a part of your journey, for inspiring us with your commitment, and for letting us share in your wins, big and small. We’re grateful for your support and the community we’ve built together.

Wishing you a Thanksgiving full of joy, laughter, and gratitude.

We can’t wait to keep moving, growing, and thriving with you! 🧡

11/27/2025