Flexxology Health & Fitness Studio

Flexxology Health & Fitness Studio Flexxology is a Pilates, Massage, & Stretch Studio offering private and group Pilates classes, Massage Therapy and Fascial Stretch Therapy.

Meet Michelle, one of the friendly faces on our Client Experience Team at Flexxology. From the moment you walk through o...
07/30/2025

Meet Michelle, one of the friendly faces on our Client Experience Team at Flexxology. From the moment you walk through our doors, she’s here to help you feel at ease, answer your questions, and make sure your visit runs seamlessly.

At Flexxology, we’re all about making your experience just as powerful as your workout—supportive, welcoming, and tailored to you.

Curious to try it out? Your first class is free, and we’d love to have you join us. Click the link in our bio to get started!

Strong. Centered. Unstoppable 💜✨
07/30/2025

Strong. Centered. Unstoppable 💜✨

"Self-care is how you take your power back." — Lalah Delia ✨That’s what we’re here for at Flexxology. Not just the stret...
07/25/2025

"Self-care is how you take your power back." — Lalah Delia ✨

That’s what we’re here for at Flexxology. Not just the stretching, the sweating, or the deep core work, but the quiet decision to show up for yourself. 💪

We see it in every client who carves out an hour for their well-being. In every deep breath held just a little longer. In every moment, someone chooses presence over perfection.

This community means the world to us. Your energy, your dedication, your trust — we’re so grateful for it all. 🙏

If you haven’t joined us yet, we’d love to meet you.

Your first class is free.

Tap the link in our bio or message us to get started.

We see you. We appreciate you. We’re grateful for every moment you spend moving with us. Flexxology is better because of...
07/23/2025

We see you. We appreciate you. We’re grateful for every moment you spend moving with us. Flexxology is better because of you. 🙌❤️

If you’re ready to join, your first class is free.

Tap the link in our bio to get started. 🌟💫

We couldn’t do this without YOU. Every smile, every drop of sweat, every “let’s go” moment makes Flexxology feel like fa...
07/21/2025

We couldn’t do this without YOU. Every smile, every drop of sweat, every “let’s go” moment makes Flexxology feel like family. 💛🙏

If you haven’t joined us yet, your first class is on us.

Tap the link in our bio to claim your free spot. ✨📲

"The body achieves what the mind believes." — Napoleon HillYou showing up already proves you’re stronger than you think....
07/19/2025

"The body achieves what the mind believes." — Napoleon Hill

You showing up already proves you’re stronger than you think. We see you pushing through, sweating, laughing, and growing. That’s what makes Flexxology more than a studio — it’s a community that lifts each other up.

Your first class? Totally free. No pressure, just come see what all the fuss is about.

Link in bio or slide into our DMs.

Nothing makes us happier than hearing how much Flexxology has impacted your wellness journey. Thank you for being part o...
07/18/2025

Nothing makes us happier than hearing how much Flexxology has impacted your wellness journey. Thank you for being part of this amazing community.

If you’re curious, your first class is on us.

Tap the link in our bio to get started. 🚀💛

"Small daily improvements over time lead to stunning results." — Robin Sharma ✨💜 Pilates isn’t magic. It’s about showing...
07/17/2025

"Small daily improvements over time lead to stunning results." — Robin Sharma ✨💜

Pilates isn’t magic. It’s about showing up day after day and building something real — strength, calm, confidence. And we’re grateful for everyone who’s part of this journey with us. 🙌

New around here? Your first class is free. No catch.

Tap the link in our bio to get started.

Can Pilates help with back pain? Let’s talk about it!Back pain is one of the most common reasons people seek out Pilates...
07/16/2025

Can Pilates help with back pain? Let’s talk about it!

Back pain is one of the most common reasons people seek out Pilates — and for good reason. When done correctly and consistently, Pilates can strengthen the muscles that support your spine, improve your posture, and help you move more efficiently throughout your day.

But here’s the key: not all movement is created equal. It’s important to work with someone who understands your body and knows how to modify movements based on your needs.

Swipe through to learn how Pilates supports spinal health and what to keep in mind if you're dealing with discomfort. 💫

We’re beyond thankful for every single person who walks through the doors at Flexxology. Your energy, your effort, your ...
07/15/2025

We’re beyond thankful for every single person who walks through the doors at Flexxology. Your energy, your effort, your commitment — it’s what makes this place special. 🙏💛

If you haven’t tried us yet, your first class is on us.

Tap the link in our bio to join the community. ✨📲

We say it all the time, but it’s worth repeating: We wouldn’t be Flexxology without YOU! ✨From the 6 AM die-hards to the...
07/11/2025

We say it all the time, but it’s worth repeating: We wouldn’t be Flexxology without YOU! ✨

From the 6 AM die-hards to the newbies finding their groove, this community is truly something special. The laughs, the sweat, the energy you bring to every class... we don’t take it for granted.

We’re not just here to build stronger bodies. We’re here to build connection, confidence, and a space that feels like home.

Haven’t joined us yet? Let’s change that.

Your first class is free.

Address

1023 N University Drive Suite 6
Nacogdoches, TX
75961

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 6am - 4pm
Saturday 9:30am - 11:30pm

Website

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