Flexxology Health & Fitness Studio

Flexxology Health & Fitness Studio Flexxology is a Pilates, Massage, & Stretch Studio offering private and group Pilates classes, Massage Therapy and Fascial Stretch Therapy.

🏠 Home is Where the Heart Is — and Ours Beats Strong at Flexxology 💛To our amazing clients: thank you for making Flexxol...
10/15/2025

🏠 Home is Where the Heart Is — and Ours Beats Strong at Flexxology 💛

To our amazing clients: thank you for making Flexxology more than just a Pilates studio. You’ve turned this space into a community — a place where strength, support, and self-care come together.

Whether you're flowing through your hundredth class or just starting your journey, your energy is what makes this place feel like home. 🧘‍♀️✨

See no limits. Hear no doubts. Speak no excuses.Every class is a chance to push past what you thought was possible — one...
10/13/2025

See no limits. Hear no doubts. Speak no excuses.

Every class is a chance to push past what you thought was possible — one breath, one movement, one rep at a time. 💪

✨ New here? Your first class is FREE! Book through the link in our bio and start your journey today.

10/09/2025

We had an amazing time hosting a private Pilates session for the SFA Panhellenic community 💜 Big thanks to all the incredible women who showed up, moved with us, and brought the energy! 💪

Planning a girls’ night, team bonding, or a wellness event? Flexxology offers private group sessions tailored just for you. Let’s make your next event flexx-worthy! 🧘‍♀️🔥

📩 DM us to book your private event!

Pumpkin, spice, and everything nice… plus a little burn for your buns 🎃🔥Autumn is the perfect time to rake in gains, tur...
10/06/2025

Pumpkin, spice, and everything nice… plus a little burn for your buns 🎃🔥

Autumn is the perfect time to rake in gains, turn over a new leaf, and flex like the fall goddess you are.

Did we mention your first class is free? Head over to the link in our bio to snag your spot!

We swear we worked out before this photo. The hair just… cooperated for once. 😂Join us next week at Flexxology for a wor...
10/04/2025

We swear we worked out before this photo. The hair just… cooperated for once. 😂

Join us next week at Flexxology for a workout that leaves your body stronger and your mood lifted.

Your first class is free, so what are you waiting for?

🏓 Come cheer on Sedric & Michelle as they rep Flexxology at the 3rd Annual Pine Top Pickleball Tournament — tomorrow at ...
10/03/2025

🏓 Come cheer on Sedric & Michelle as they rep Flexxology at the 3rd Annual Pine Top Pickleball Tournament — tomorrow at 6 PM! 💪

Let’s show up, show out, and support our teammates as they bring that Flexx strength to the court! 🙌

Meet Harmony, LMT, FST, CPT 💜Harmony is the owner of Flexxology, a powerhouse Pilates instructor, stretch expert, and yo...
09/30/2025

Meet Harmony, LMT, FST, CPT 💜

Harmony is the owner of Flexxology, a powerhouse Pilates instructor, stretch expert, and your go-to gal for feeling good in your body again. She brings big energy, deep knowledge, and a whole lot of heart to every session.

She’s a Texas girl through and through, with a background in ballet 🩰, massage therapy, and Fascial Stretch Therapy. After years of hands-on bodywork, she fell in love with Pilates and never looked back.

At Flexxology, you’ll find her leading All Levels classes, bringing the heat in Level 3 🔥, dialing you in with Concentration Hour, or helping you move with ease in Mobility + Strength. She also offers private sessions, massage therapy, and stretch work—basically, everything your body didn’t know it needed.

Whether you’re brand new or a seasoned mover, Harmony’s here to support, challenge, and cheer you on.

When she’s not in the studio, she’s soaking up life in East Texas with her husband Adam and their three wild and wonderful boys.

Ready to move with her? Click the link in our bio to schedule a session! ✨

“In 10 sessions you’ll feel the difference, in 20 you’ll see a difference, and in 30 you’ll have a whole new body.” — Jo...
09/29/2025

“In 10 sessions you’ll feel the difference, in 20 you’ll see a difference, and in 30 you’ll have a whole new body.” — Joseph Pilates

✨ The method speaks for itself — but you have to show up to feel it. Pilates isn’t just about movement; it’s about transformation. Whether you're starting fresh or coming back to yourself, this is your invitation to move with intention, strength, and grace.

Your first class is completely free. Tap the link in our bio to book — and begin the journey back to your strongest self.

09/25/2025

Stretch time!!

Address

1023 N University Drive Suite 6
Nacogdoches, TX
75961

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 6am - 4pm
Saturday 9:30am - 11:30pm

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