IQEW Holistic Wellness

12/02/2024

Using plant based medicine can be extremely helpful for a multitude of issues...

06/17/2024

The sound bath meditation in the lavender field at Vista Farms in Idaho is a serene and immersive experience that combines the healing power of sound and the soothing aroma of lavender. As you enter the tranquil setting, you are enveloped in a sea of purple lavender blooms, creating a calming and enchanting atmosphere.

The meditation begins with gentle guidance to help you relax and settle into a comfortable position among the lavender. Soft, melodic tones from crystal singing bowls and other instruments fill the air, creating a symphony of healing vibrations that resonate through your body and mind.

As the sound waves wash over you, the fragrant scent of lavender fills your senses, enhancing the overall relaxation and tranquility. The combination of sound and aroma works synergistically to promote deep relaxation, reduce stress, and restore balance to your mind, body, and spirit.

During the sound bath meditation, you can choose to lay down on a comfortable mat or sit on a cushion, allowing the soothing vibrations to pe*****te every cell of your being. The sound waves guide you into a state of deep relaxation, helping to release tension, clear energetic blockages, and promote a sense of inner peace and harmony.

Immersed in the beauty of the lavender field, surrounded by the calming scent and healing sounds, the sound bath meditation at Vista Farms in Idaho offers a unique and rejuvenating experience for those seeking inner peace, relaxation, and a deeper connection with themselves and nature.

Buy your tickets at www.vistafarmsidaho.com

06/17/2024

🌟✨ Embrace the Magic of the Strawberry Moon & Summer Solstice Sound Bath! 🌞🍓
📅 Save the Date: Friday, June 21st�🕕 Time to Shine: 6:00 PM�📍 Where: Heart & Core Training Studio
✨ Step into Your Cosmic Flow:�Let the energy of the Strawberry Moon and the Summer Solstice elevate your spirit at our divine Sound Bath event! Led by the dynamic duo, Carlie Young and Candis Marie, this experience promises to nourish your soul and awaken your senses.
🎶 Journey to Inner Harmony:
• Soulful Sound Healing: Tune into the celestial frequencies of crystal singing bowls and sacred instruments.
• Flow & Meditation: Connect with the universe through mindful movement and guided meditation.
• Reiki Healing: Feel the gentle touch of universal energy as it restores balance and harmony within.
• Intention Setting: Embrace the power of manifestation with a reflective ceremony.
💰 Invest in Yourself: $25 per person�🎟️ Limited Spaces Available: Secure your spot early – only 20 spaces up for grabs!
🌿 What to Bring: Bring your yoga mat, cozy blanket, and anything else that sparks joy. Dress in comfy attire to flow freely.
✨ Let Your Light Shine Bright:�Don't miss this opportunity to align with the cosmic rhythms and embark on a journey of self-discovery and renewal. Join us for an unforgettable Sound Bath experience!
💌 RSVP & Reach Out:
Let's elevate together!

http://www.heartandcoretraining.com/store/p150/Strawberry_Moon_%26_Summer_Solstice_Sound_Bath%21.html

05/31/2024

Renewal Under the New Moon: A Sound Bath Experience

Join us at Heart & Core Training Studio on Wednesday, June 5th at 7:00 PM for a transformative evening under the New Moon in Gemini. Led by Candis Marie and Carlie Young, this immersive event offers a blend of sound healing, movement, guided meditation, group Reiki, and a journal ceremony.

Highlights:

Soothing Sound Bath: Candis Marie's crystal singing bowls and melodic instruments will guide you into a state of deep relaxation and energetic alignment.
Mindful Movement: Explore gentle movements to connect with your body's natural rhythms and cultivate presence and awareness.
Guided Meditation: You’ll be led on a journey inward, helping you quiet the mind and tap into your inner wisdom amidst the celestial energies.
Group Reiki: Experience the healing energy of group Reiki, enhancing the overall balance and harmony of the evening.
Intention Setting Ritual: Harness the power of the New Moon in Gemini to clarify your intentions and plant the seeds of manifestation for the upcoming lunar cycle.
Details:

Date: June 5th, 2024
Time: 7:00 PM
Location: Heart & Core Training Studio
Cost: $25 per person
Limited Availability: Only 15 spots available. Please bring a yoga mat for your comfort.
Join Us for Renewal:

Experience the vibrant and communicative energy of the New Moon in Gemini as we come together to rejuvenate our minds, bodies, and spirits. Reserve your spot today and embark on a journey of self-discovery and transformation.

http://www.heartandcoretraining.com/store/p146/New_Moon_Sound_Bath-_June_5

05/17/2024

✨STRESS & YOUR HORMONES✨⁣

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I've talked about stress and your hormones before, but I'm putting extra emphasis on it since I've found that reducing stress is essential for long-term management of symptoms.⁣

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You can see in this graphic that when our bodies are stressed, they are not prioritizing hormone production. In fact, it's turned off. ⁣

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We produce hormones, build muscle, detox, and restore balance in the body when we are in a relaxed state. ⁣

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The other important area of the stressed state is the release of cortisol. When we release cortisol, we also release glucose from our liver and cause an insulin response. ⁣

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If you've been keeping up with my posts, you know that one of the driving factors of symptoms in most cases of PCOS is insulin resistance. Chronic stress can contribute to that. ⁣

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So what does this mean?⁣

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We all need to prioritize our stress management and actively work on reducing stressors, but it can especially benefit women with PCOS. ⁣

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➡️My Top Ways To Reduce Stress:⁣

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🔹Be intentional with my food choices. This means choosing foods that fulfill me mentally, physically, and emotionally and balancing my meals with protein, carb, and fat. ⁣

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It also means eating enough since I often see this as a HUGE stressor for women. ⁣

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🔹Getting to bed before 10 pm. This gives me time to read and get at least 7 hours of sleep, and that makes me happy and also balances blood sugar. ⁣

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🔹I use my breathwork in the morning after my yoga practice or workout and at night before I sleep. This uses heart focused breathing to improve my recovery and hormone health. ⁣

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🔹I put my phone away while I work and am limiting social media use so I'm not wasting my life scrolling and constantly comparing myself--yes, SM can be a stressor (this is still a work in progress 🤦🏽‍♀️).⁣

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🔹Prioritizing movement breaks to get outside with my dogs throughout the day, so I'm not constantly sitting.⁣

What's your favorite way to reduce stress?

03/20/2024

11/14/2023

https://www.newsweek.com/sleep-deprivation-different-men-women-1842333

Male and female rodents have been discovered to handle the effects of sleep deprivation differently, possibly due to differing hormones.

11/14/2023

https://www.newsweek.com/melatonin-sleep-children-increasing-1843117

"In 2022, we started noticing a lot of parents telling us that their healthy child was regularly taking melatonin," sleep researcher Lauren Hartstein said.

08/24/2023

https://fb.watch/mCSPxCrjpt/?mibextid=6aamW6

08/24/2023

https://fb.watch/mCSMdrWhVQ/?mibextid=6aamW6

04/07/2023

Book your session today @ Www.iqewholisticwellness.com