Wholistic Balance

03/06/2026

Not waking up feeling refreshed? Historically, Algonquin Indians used passionflower tea to help soothe their nerves and the leaves have been widely used as a calming agent. It's still widely used today to help support the nervous system and to promote a restful night of sleep.

03/04/2026

Your body needs the right nutrients to help support your brain. Our Mind-Max formula contains a blend of special ingredients designed to support cognitive function and promote optimal circulation to the brain. Let's talk about targeted nutrition for the mind: (208) 465-0699 https://l.nspsocial.com/5kby

03/02/2026

Whether you're new to a plant-based lifestyle or have been following one for years, you might be concerned about getting an adequate amount of protein. The truth is, plants contain more than you might think. For instance, one cup of cooked quinoa provides about 8 grams of protein and 5 grams of fiber. The lesson? Don't underestimate the power of plants to fuel your body!

02/27/2026

At the end of a long day where they bulk of your time has been focused on one type of technology screen or another, your eyes may feel dry and gritty. This is known as dry eye, which often includes redness, itching, burning and sometimes even temporary blurriness of vision. Researchers are continuing to explore the benefits that the antioxidant lutein can provide for the eyes. If you're not getting enough through diet, supplementation is an option!

02/25/2026

Has snoring interrupted one too many nights of attempted sleep? SnorEase may be able to help. Its unique formulation features three key ingredients: immature bitter orange, bromelain from pineapple fruit and CoQ10. These components work together to promote airflow through the nasal passages. https://l.nspsocial.com/5k18

02/24/2026

Sometimes it feels like life can get the best of us, but it doesn't need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.

02/24/2026

Fiber is an integral part of a healthy lifestyle. In fact, you can't really avoid getting some form of fiber, as it is in most foods that we eat, but you can certainly make an effort to get more!

According to Medical News Today, fiber can help with a host of health benefits such as lowering cholesterol, reducing the risk of heart disease, and supporting healthy bowel function.

02/20/2026

We all know a few healthy tips we'd like to do but never seem to implement. That might be putting down your cell phone a bit more or going on a walk each day. But what good is this knowledge unless we put it into action? https://l.nspsocial.com/5jVE

02/18/2026

Ever feel like life moves faster and faster? Everflex is there to help you keep up while helping with joint health, flexibility, and shock absorption. You've got this!

EverFlex from NSP is a unique formula that supports the structural system to promote joint flexibility and mobility while sustaining protein structure.

02/17/2026

When it comes to managing an upset stomach, fennel is a lifesaver!

With a mild licorice flavor, this herb (which can be enjoyed fresh or dried) is not only nutritious but can be incredibly calming to the digestive system. By soothing the smooth muscles of the gastrointestinal system, this herb can help reduce gas, bloating and stomach cramps.

02/14/2026

Here's a relaxing breathing exercise you can perform anytime to quiet your mind: breathe in deeply for a four count, hold it for seven, then exhale to the count of eight. Instant relaxation!

02/11/2026

A simple flowering herb that looks unassuming, chamomile has long been used as a folk remedy for the digestive system and to help calm nerves. The dried flowers of the German and Roman chamomile plants are used to make tea as well as supplements. Popular as a tea, the herb contains flavonoids, coumarin and volatile oil. Contemporary herbalists recommend chamomile for its ability to quiet the nervous system and promote more restful sleep. https://l.nspsocial.com/5jqT