What are the opening hours?

Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Gratitude Adjustment

Home
United States
Nancy, KY
Gratitude Adjustment

Comprehensive Healthcare

11/11/2025

We have no phone or Internet at Gratitude Adjustment. Please send me a private message if you need assistance with something.

10/29/2025

Daily mental health tip: Write down one thing that went right today.

Shift your focus toward gratitude. Every small success counts — and acknowledging them builds resilience.
— Gratitude Adjustment 🌿

10/28/2025

Mental health tip:

Make your bed — small wins set the tone for your day.

Accomplishment starts with simple actions. Making your bed creates order and calm before the day unfolds.

— Gratitude Adjustment 🌿

10/27/2025

Daily mental health tip:

Step outside for 5 minutes of fresh air before checking your phone.

Pause before the scroll. Let fresh air and morning light reset your nervous system and bring peace before the day begins.

— Gratitude Adjustment 🌿

10/22/2025

🎉 Exciting News! 🎉

Wesley McCaskill is currently completing his internship with Gratitude Adjustment! 🩺💙
We are looking for veterans who may be interested in free counseling sessions over the next two months, leading up to December. This is a wonderful opportunity to receive support in a welcoming and professional environment.
If you or someone you know is interested, reach out to us today! 📩

Here’s his bio: Hello. My name is Wesley McCaskill, and I’m a proud military veteran. I enlisted in the United States Marine Corps when I was 17-years old, and I also served as a Commissioned Officer in the United States Air Force. I currently reside in Somerset, KY, and my overall objective is to help male and female military veterans who are struggling with substance use disorders, panic attacks, homelessness, irritability, anxiety, depression, headaches, memory loss, and or Post Traumatic Stress Disorder (PTSD). I’m currently pursuing a Masters Degree in Clinical Mental Health Counseling at the University of Kentucky, and I’m on track to graduate on the 19th of December 2025. Between now and then, I will be providing FREE WEEKLY GROUP THERAPY SERVICES FOR MALE & FEMALE MILITARY VETERANS.

If interested please call Gratitude Adjustment at 606-288-0013

10/21/2025

🌿 Pulaski County, KY Now Accepting New Patients at Gratitude Adjustment! 🌿
The Medical Department at Gratitude Adjustment is now welcoming new patients — and you do not have to be enrolled in any other program to receive care! We are open to the general public and here to support your total well-being.
Gratitude Adjustment is not a residential treatment center — we provide outpatient care in a warm, supportive environment. Our services include:
💚 Comprehensive medical care
💚 Behavioral health and counseling services
💚 Relaxing and restorative massage therapy
Whether you’re seeking help for substance use, mental health concerns, or general medical needs, our compassionate team is here for you.
📞 Have questions or need clarification? Give us a call at 606-288-0013 — we’d love to help!

10/18/2025

Come see us today!

10/12/2025

10/06/2025

Meet Amanda Sexton, MSN, FNP-C
Amanda is a board-certified Nurse
Practitioner with a passion for treating acute illnesses like colds, flu, sore throats, infections, as well as chronic illness, health maintenance and promotion. Whether you're feeling under the weather or just not quite yourself, she is here to help you feel better-fast!
"My goal is to provide quick, effective, and compassionate care while making sure every patient feels heard, cared for, and informed. I strive to provide thorough, efficient, and compassionate care to help patients feel better quickly while also educating them on prevention and follow-up.“
We're so excited to have Amanda on board and can't wait for you to meet her!
Now accepting appointments at Gratitude Adjustment;
Call us at 606-288-0013 to schedule.

Address

10315 Highway 80
Nancy, KY
42544

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16062880013

Website

http://gratitudeadjustment.org/

Alerts

Be the first to know and let us send you an email when Gratitude Adjustment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gratitude Adjustment:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nancy?

Mental Health Matters

5 Signs It's Time to Seek Therapy

Most people can benefit from therapy at some point in their lives.

Contrary to popular misconception, you don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy. At the same time, therapy isn’t usually necessary for every little struggle life throws your way, especially if you have a strong support system of friends and family. So how do you know when it’s time to see a therapist?

Most people can benefit from therapy at some point in their lives. Sometimes the signs are obvious—but at other times, something may feel slightly off and you can’t figure out what it is. So you trudge on, trying to sustain your busy life until it sets in that life has become unmanageable. Before it gets to this point, here are five signs you may need help from a pro:

1. Feeling sad, angry, or otherwise “not yourself.”

Uncontrollable sadness, anger, or hopelessness may be signs of a mental health issue that can improve with treatment. If you’re eating or sleeping more or less than usual, withdrawing from family and friends, or just feeling “off,” talk to someone before serious problems develop that impact your quality of life. If these feelings escalate to the point that you question whether life is worth living or you have thoughts of death or su***de, reach out for help right away.

2. Abusing drugs, alcohol, food, or s*x to cope.

When you turn outside yourself to a substance or behavior to help you feel better, your coping skills may need some fine-tuning. If you feel unable to control these behaviors or you can’t stop despite negative consequences in your life, you may be struggling with addictive or compulsive behavior that requires treatment.

3. You’ve lost someone or something important to you.

Grief can be a long and difficult process to endure without the support of an expert. While not everyone needs counseling during these times, there is no shame in needing a little help to get through the loss of a loved one, a divorce, or significant breakup, or the loss of a job, especially if you’ve experienced multiple losses in a short period of time.

4. Something traumatic has happened.

If you have a history of abuse, neglect, or other trauma that you haven’t fully dealt with, or if you find yourself the victim of a crime or accident, chronic illness or some other traumatic event, the earlier you talk to someone, the faster you can learn healthy ways to cope.

5. You can’t do the things you like to do.

Have you stopped doing the activities you ordinarily enjoy? If so, why? Many people find that painful emotions and experiences keep them from getting out, having fun and meeting new people. This is a red flag that something is amiss in your life.

If you decide that therapy is worth a try, it doesn’t mean you’re in for a lifetime of “head shrinking.” In fact, a 2001 study in the Journal of Counseling Psychology found that most people feel better within seven to 10 visits. In another study, published in 2006 in the Journal of Consulting and Clinical Psychology, 88 percent of therapy-goers reported improvements after just one session.

Although severe mental illness may require more intensive intervention, most people benefit from short-term, goal-oriented therapy to address a specific issue or interpersonal conflict, get out of a rut or make a major life decision. The opportunity to talk uncensored to a nonbiased professional without fear of judgment or repercussions can be life-changing.

You may have great insight into your own patterns and problems. You may even have many of the skills to manage them on your own. Still, there may be times when you need help—and the sooner you get it, the faster you can get back to enjoying life.