Jo's Integrated Fitness

11/04/2023

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

11/04/2023

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

12/05/2022

All caught up with certification renewals!

https://credentials.acefitness.org/9eb86517-0aac-4d51-be56-889326355540

https://credentials.acefitness.org/d8d5eaae-3798-4f5b-8c69-1222d899e156

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

08/23/2022

hmmm.... we got some work to do!!!

03/14/2022

Not me, but some have....you know who you are LOL

01/31/2022

in case you were wondering, here is the answer!!!
https://www.marca.com/en/lifestyle/fitness/2022/01/28/61f471d522601da61d8b461c.html

How many times have you heard that one of the best exercises to strengthen the muscles of the whole body, especially the core, are planks? Plus, it is a pretty basic exercise that

01/20/2022

Can't hide from our core conditioning class for women!!! We love to get moving and grooving for fun and function!! Tuesdays & Thursdays 10am in Salisbury. PM for more info 🏋️🥴🤣

04/09/2021

02/04/2021

https://edition.healthline.com/s/foods-eat-without-fat-c064d360fc2d40a2

Weight loss is about choosing the right foods that make you feel full for the least amount of calories.

03/16/2020

Dear Core Conditioning class participants, I am sorry to report that in accordance with the pandemic precautions, classes have been cancelled, "until further notice" 😟 please keep on exercising, outdoor walks would be great but stay safe!!! I'll update as I get more info

03/03/2020

HA HA HA! Starting out your morning with a little giggle!
🤣🤣🤣 Happy Tuesday!

11/22/2019

Core conditioning class.. ....Goals!!!!

By Mayukh Saha / Truth Theory Superhuman feats of strength attracted the stone age people to each other. And in our times, while the meaning of …

09/16/2019