Jo's Integrated Fitness

11/04/2023

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

11/04/2023

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

12/05/2022

All caught up with certification renewals!

https://credentials.acefitness.org/9eb86517-0aac-4d51-be56-889326355540

https://credentials.acefitness.org/d8d5eaae-3798-4f5b-8c69-1222d899e156

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

08/23/2022

hmmm.... we got some work to do!!!

03/14/2022

Not me, but some have....you know who you are LOL

01/31/2022

in case you were wondering, here is the answer!!!

How many times have you heard that one of the best exercises to strengthen the muscles of the whole body, especially the core, are planks? Plus, it is a pretty basic exercise that

01/20/2022

Can't hide from our core conditioning class for women!!! We love to get moving and grooving for fun and function!! Tuesdays & Thursdays 10am in Salisbury. PM for more info 🏋️🥴🤣

04/09/2021

02/04/2021

https://edition.healthline.com/s/foods-eat-without-fat-c064d360fc2d40a2

Weight loss is about choosing the right foods that make you feel full for the least amount of calories.