What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 7pm Saturday 8:30am - 4pm Sunday 8:30am - 4pm

Supta Yoga Nantucket

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Nantucket, MA
Supta Yoga Nantucket

Supta Yoga Nantucket is a dynamic community oriented yoga studio offering both heated and unheated classes.

09/03/2025

our very first supta supper @ 9 amelia was a joy ~

we left with full hearts & can't wait to gather again

join us a week from today, tuesday september 9th, we'll come together once more for a seasonal menu crafted & prepared by agui,l

born from years of dreaming, supta suppers is an offering of presence, creativity, & care ~ a way to carry the values we hold on the mat into how we live, eat, & connect with one another outside of practice

seats are limited, link in bio to reserve ~

08/28/2025

nantucket community !!

we’re honored to welcome one of our teachers + a leader in functional movement to supta

matt phippen will offer a full weekend of speciality workshops

friday, october 3rd – sunday, october 5th

this weekend is an invitation for all movement educators & practitioners

we’ll study functional movement & foundational anatomy ~ learning across disciplines in a way that supports the island’s movement community

matt will be diving into the mechanics of breath alongside modern movement systems such as postural restoration, dynamic neuromuscular stabilization, & functional range systems

we feel this is a unique opportunity to come together, learn from one of the best, & deepen the practices we offer & love

>>>>

FRIDAY, oct 3 | 6–8pm
effort + ease: the art & science of functional breathing

~ explore functional breath mechanics to align ribcage + pelvis, optimize breathing, and balance effort with restorative ease

SATURDAY, oct 4 | 10am–12pm
mastering the stack

~ learn the science of “the stack”—aligning the respiratory + pelvic diaphragms to build stability, prevent injury, and enhance movement efficiency

SATURDAY, oct 4 | 4–6pm
unlocking rotation

~ reclaim the rotational + lateral movement patterns essential for locomotion, counteracting modern sedentary habits to restore strength + mobility

SUNDAY, oct 5 | 10am–12pm
grounded strength

~ connect feet + hips to activate glutes, refine posture, & rediscover the power of sensing the ground beneath you

all are welcome for one workshop or the full weekend

full weekend pre-registration ~ $240
single workshop ~ $75

link in bio

08/10/2025

only a few more weeks of daily practice in the barn ~ this space has held our dreams ~

dress cozy & come practice this evening (( layers encouraged ))

6-6:30pm tea 🫖
6:30-8pm practice

08/02/2025

there so many speciality offerings on the calendar ~ now through early fall, link in bio for deets + registration

get inspired !

~ 8/9 & 8/23 • embodied art .ceramics

• 8/9 ~ ground of being

~ 8/10 • SHIFT

• 8/10, 9/7, & 9/21 ~ s p a c i o u s n e s s .agui, ,

~ 8/12, 9/9, & 9/23 • supta suppers .agui, ,

• 8/13 ~ reaching calm
, , .with.emmy

~ 10/3, 10/4, & 10/5 • THE STACK

• 10/31, 11/1, 11/2 ~ nantucket somatics summit
+

07/28/2025

cactus + logo supta t's -> dropping again soon

just another day in our favorite tee ~

📷 on film by the best sis

07/19/2025

happy saturday y'all !

we have been feeling especially grateful lately for both of our practice spaces — each one holds so much heart, presence, & community

thank you for moving with us ~

& if you haven’t made it to our seasonal space , we hope you find your way there soon — it’s truly a dream

07/16/2025

a heart softening
at supta — this friday, 6–8pm

cacao, gentle breathwork, & intuitive movement ~ held by .embodied

we feel grateful for the authentic space emily holds & are so excited to welcome her for her first offering at supta

emily is a mother, educator, and founder of inner rhythm revival. her path through motherhood sparked a journey of nervous system healing — now, she shares that healing through breath, cacao, and movement.

this evening is an invitation to soften, breathe, and return to your own rhythm.

reserve your spot → link in bio

07/14/2025

a midsummer monday moodboard 🍅

07/09/2025

service industry folks, we see you ~

we respect the hustle & know how hard you work

dm us for a discounted class card @ supta —
a little space to reset

06/26/2025

at supta, we speak often about the immense sense of pride we feel knowing that each teacher in our community is deeply committed to study

not because we have to — because we authentically want to ~ it's a shared devotion to growth, exploration, & humility

we return again & again to the role of the student

recently completed a 100hr teacher training with — a method rooted in classical hatha yoga, taoist theory, & western esoteric philosophy

we're inspired by this work & carlisle's commitment to integrate + share from lived experience

join her ~
THIS SATURDAY from 11-1pm for a 2hr katonah yoga inspired intensive

THE GROUND OF BEING ~
this is a deep dive into the lower body, an exploration of the first floor in katonah's 'body as a house' theory ~

lay the groundwork for your summer self-care ~ come build from a sturdy foundation, embody a deeper sense of grounding

the weather says rain & this may be the perfect way to spend time ~

( link in bio to register )

06/24/2025

EMBODIED ART ~ a collaborative series w .ceramics begins tomorrow on this months new moon 🌑

each gathering weaves together movement & art-making as a way to listen inward & express outward

open to all ~ no art or yoga experience needed, just curiosity & willingness to move, make, & reflect together

~ ART AS MOVING MEDITATION ~
wedensday june 25th • 4-6pm

focus: visualizing internal shifts in state, increased awareness of mind-body connection

materials: oil & chalk pastels, watercolor, pencils/paper

~ HELD & GROUNDED : BUILDING EMOTIONAL VESSELS ~
thursday july 10th ~ 4-6pm

focus: emotional containment, nervous system regulation, symbolic holding

materials: air-dry clay, natural materials for adornment (stones, dried flowers, yarn), pencils/paper

~ ART AS MOVING MEDITATION ~
saturday august 9th ~ 4-6pm

focus: visualizing internal shifts in state, increased awareness of mind-body connection

materials: oil & chalk pastels, watercolor, pencils/paper

~ INNER LANDSCAPE • mapping the mind-body connection ~
saturday august 23rd ~ 4-6pm

materials: air-dry clay, naturally found “landscape” materials

focus: self-awareness, embodiment, symbolic expression

register via union ( link in bio )

06/16/2025

happy monday y'all !

our summer schedule rolls out one week from today ~

a gentle reminder to support your practice & your community:

• register for class in advance
• give yourself time to commute mindfully
• arrive no later than 5 minutes before practice begins
• ditch or silence your phone
• bring a towel or yogitoes for your mat
• hydrate
• slow down & be kind — we are in this together

we can’t wait to move with you this summer ~

— team supta

Address

9 Amelia Drive
Nantucket, MA
02554

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 7pm
Saturday	8:30am - 4pm
Sunday	8:30am - 4pm

Website

http://www.suptayoganantucket.com/

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