Dharma Yoga Nantucket

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Dharma Yoga Nantucket Dharma Yoga Nantucket Dharma Yoga Nantucket offers personalized yoga instruction to students of all ages and levels of experience.

Group Classes are offered at YOGAFARM, the the Serene and Spacious Hayloft above Bartlett’s Farm. Private and Semi Private classes are offered by appointment at YOGABARN. Lots of light and air flow through this hand-built studio.

Do not miss the opportunity to practice with Claire Hartley this Tuesday!She is joining us from her studio    in Califor...
03/08/2024

Do not miss the opportunity to practice with Claire Hartley this Tuesday!
She is joining us from her studio in California to share decades of knowledge!
Yoga Teachers, Vinyasa lovers, yoga students these classes will transform your practice!
Register with link in bio.

Structural vinyasa blends the ancient art of yoga with modern movement science. This innovative new approach to vinyasa is based on the intricate bio mechanics of developmental movement and the critical importance of breathing physiology in enhancing stability. Classes explore anatomy and movement patterns. Targeting these specific functional movements and using self-assessment to refine individual understanding of the body, seamlessly integrating a deeper understanding of the body into a vinyasa flow.

Claire shares her philosophy: “While repetition fosters familiarity, it’s in precision in our biomechanics that refines our practice. My goal is to continue nurturing the yoga I love but to fortify it with the insights I’ve gained from my rehabilitation work, creating a practice that’s both informed and transformative.”

Join us next Thursday August 1!Take some time for you. You deserve it! Reset, Recharge, and Renew the energy of your sum...
27/07/2024

Join us next Thursday August 1!
Take some time for you. You deserve it!
Reset, Recharge, and Renew the energy of your summer. Immerse yourself in a full day of movement, meditation, cacao, creativity and sound. Space is very limited register with link in bio.

OPENING CACAO CEREMONY 9:00-10:30 am
Meet yourself and expand from the heart space for the day ahead with an intention setting cacao ceremony led by Ana Romero of Land of Lulo. Cacao is a superfood and full of dense nutrients, rich in antioxidants, and minerals like magnesium and iron. It is a vasodilator making the blood flow to the heart even more potent. Cacao primes us for our heart center to expand and use this energy in a myriad of way while allowing us to get into a state of expanded awareness where we can get better acquainted with who we are. find peace and resolution within and with others. and move with love. grace and compassion.

MOVE, BREATHE, ROLL 11:00 am -12:30 pm
This movement class incorporates yoga, movement, breath work and myofascial release. This class strengthens and lengthens, enlivens and invigorates, soothes and calms. Allowing you to feel better and live more fully in your mindbody being

12:30-1:30 pm LUNCH BREAK

CREATIVE CHAKRA MAPPING 1:30-3:00 pm
If you want to fly high, we gotta dive deep. Author and meditation advocate Holly Ruth Finigan will offer her signature Chakra Mapping Session that will give attendees the chance to go within, access a life review and use writing and art in an empowering and enlightening way.

SUMMER SOUND BATH 3:30-5:00pm
Finish the day with Ali and Priscilla of The Singing Bowl & Sound Healing Institute of New York for ninety minutes of soul nourishing, nervous system resetting, and a beautiful heart opening sound bath. Sound healing is a meditative somatic practice that is 5,000 years old. Their antique Tibetan singing bowls are ethically sourced from small Himalayan villages, and speak directly to specific chakras or energy points in the body, addressing and integrating emotions with the ever-changing dynamics of the times we are all living in.

Address

33 Bartlett Farm Road
MA
02554

Opening Hours

Monday 09:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 19:00
Sunday 08:00 - 17:00

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