
03/08/2024
Do not miss the opportunity to practice with Claire Hartley this Tuesday!
She is joining us from her studio in California to share decades of knowledge!
Yoga Teachers, Vinyasa lovers, yoga students these classes will transform your practice!
Register with link in bio.
Structural vinyasa blends the ancient art of yoga with modern movement science. This innovative new approach to vinyasa is based on the intricate bio mechanics of developmental movement and the critical importance of breathing physiology in enhancing stability. Classes explore anatomy and movement patterns. Targeting these specific functional movements and using self-assessment to refine individual understanding of the body, seamlessly integrating a deeper understanding of the body into a vinyasa flow.
Claire shares her philosophy: “While repetition fosters familiarity, it’s in precision in our biomechanics that refines our practice. My goal is to continue nurturing the yoga I love but to fortify it with the insights I’ve gained from my rehabilitation work, creating a practice that’s both informed and transformative.”