Island Chiropractic

04/01/2024

April is Stress Awareness Month, and that’s no joke! 🌟 Here are some chiropractic-approved tips to help you de-stress and find your inner calm:

✔️ Practice deep breathing
✔️ Move your body
✔️ Prioritize sleep
✔️ Connect with nature

Let's commit to reducing stress and nurturing our mental health this April. Remember, small changes can make a big difference in how you feel! Check out this infographic for more helpful tips! https://bit.ly/3GSGvlF 🙌

03/14/2024

Are you planning to head to the pickleball courts as the weather gets warmer? 🥒🏓

Start strengthening your shoulder and elbow muscles to prevent developing lateral epicondylopathy (the fancy term for tennis elbow)!

Check out this infographic for more ways to prevent injuries while playing pickleball, and always give us a call if you have any questions. We’re here to help! https://bit.ly/3SYRnay



Source: Gutiérrez-Espinoza H, et al. Journal of Sports Rehabilitation. January 2024.

02/21/2024

A recent review found that sacroiliac or “SI” joint pain was more common in individuals who had limited spinal mobility. This is because restricted lower back movement leads to an overload of the adjacent joints.

That’s why, for SI pain, we will always assess the hips and spine too. If you are suffering from SI joint pain, check out this video and then give our office a call! 📞(508) 325 4777 https://www.youtube.com/embed/ObOI6lvuaNI?si=ousKCj8MPQTjpvts



Source: Karimi H, et al. Acta Neurochirurgica. January 2024.

ChiroUp is the leading online resource for chiropractors, world-wide. Improve clinical outcomes, improve patient compliance & satisfaction, & market your exc...

01/22/2024

Did you know February is Sleep Awareness Month? 💤 A good night's sleep is like hitting the reset button for your body, supporting better mood, concentration, and overall health.

Check out this infographic for optimal sleep positions to support your spine, ensuring a refreshing and rejuvenating sleep. https://bit.ly/3YRRepy ✅

10/24/2023

How do spinal adjustments help reduce pain? 🤔

A new research review found that spinal adjustments helped to reduce inflammation and cortisol levels after the adjustment. From neck pain to sciatica, reducing inflammation and cortisol levels can help you live more comfortably.

Give our office a call today so we can reduce YOUR pain!
📞(508) 325-4777



Source: Kovanur, et al. Journal of Manual & Manipulative Therapy. September 2023.

10/16/2023

For our male patients concerned with naturally increasing Testosterone through the diet, check out the video below!

Testosterone is a s*x hormone that affects: s*x drive, bone and muscle health, s***m production,and blood cell production.00:00 - Intro: How diet affects tes...

09/30/2023

A herniated disc in the lower back can sound scary…Not only that, but it also sounds like you’d have to have surgery.

However, did you know that 70% of disc herniations reduce without the need for surgery? Watch this video to see how chiropractic care can help to decrease low back pain. ▶️ https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Zou T, el al. Clinical Spine Surgery. July 2023.

09/29/2023

Cervicogenic headaches are a common problem. 🤕 This fancy term means that the headache is coming from your neck.

Chiropractic care plus exercise are excellent tools to reduce the intensity and frequency of these headaches.

Give our office a call to get you on the road to recovery today! 📞



Source: Becher B, et al. Musculoskeletal Science and Practice. July 2023.

09/28/2023

Did you know that metabolic health is essential for your spine?

A new systematic review found that the following were all associated with higher rates of arthritic spinal changes:

✔️High lipids- like cholesterol
✔️Increased blood glucose
✔️High blood pressure
✔️Smoking

It’s not only exercise that’s helpful for your spine; it’s your overall health too! 🙌



Source: Hoffeld K, et al. Neurochirurgie. August 2023.

09/27/2023

Are you battling migraines? Don't underestimate the power of your diet! 🤕 Certain foods can trigger those painful episodes. Check out this list of potential migraine triggers! https://bit.ly/3y33UwI

Curious what else can be done to help with migraines? Chiropractic management has proven beneficial for headache sufferers. Schedule an appointment with our clinic! 🗓️



Source: Balali A, et al. Nutritional Neuroscience. August 2023.

09/26/2023

Did you know that staying properly hydrated is a key factor in maintaining a healthy spine and overall well-being? 💧

Water is essential for lubricating your joints, including those in your spine. It helps with nutrient transport, waste removal, and overall body function.

Check out this infographic for our top tips on staying hydrated! https://bit.ly/2V0oyyU ✅

Stay committed to your spinal health by keeping your body well-hydrated. Your spine will thank you for it!

09/25/2023

Congratulations to all our community members who showed up to support Dr. Lepore & Addiction Solutions this weekend at Bartlett Farm for the Race for Recovery! As the weather broke, 354 participants took part in the walk/run 5k and $123,500 was raised according to Daybreak Nantucket. What a great event!

09/18/2023

If you have been to the office this summer, you have probably seen our advertisements for Potential Power Protein's Breakfast Blend protein powder.

Well, here is a wonderful new podcast release with the creator and biochemist herself, Dr. Balliett explaining why it is so powerfully important.

🎙 Join us for Araya's Healthcast on September 18th at 2 PM EST! We have two incredible guests with impressive backgrounds:👩‍⚕️ Dr. Mary Balliett's passion ...

09/16/2023

Neck pain from scrolling on the phone? 📱

Maybe it’s time to build those neck extensor muscles! A new review found that strengthening the neck extensor muscles was beneficial for decreasing pain and improving function.

Schedule an appointment with our clinic to learn some exercises to help with neck pain and other potent treatments that can help! 🙌Then check out our top tips for healthy cell phone use. https://bit.ly/3rl2Wto



Source: Colman, et al. Clinical Rehabilitation. July 2023.

09/15/2023

Researchers have found that running at a slow pace resulted in larger cumulative loads on the knee joint. 🏃 So, one potential solution for knee pain could include running faster to reduce stress.

If you are a runner experiencing knee pain, call our office to see how we can help! 📞 And check out our top tips for running with good form. https://bit.ly/3yWMFO4



Source: Doyle, et al. Sports Biomechanics. June 2023.

08/21/2023

Are you feeling numbness, tingling, or pain down your leg?🦵 This could be caused by irritation to the sciatic nerve (AKA sciatica).

And while we already knew this, a new research article found that people suffering from sciatica were happy with chiropractic treatment. 🙌

So if you are dealing with low back pain or sciatica, make an appointment with our clinic now! Or watch this video for more information! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Jensen, et al. Chiropractic & Manual Therapies. December 2023.

08/17/2023

Looking for an effective way to prevent hamstring injuries?🦵 A recent review found that eccentric hamstring strengthening was beneficial in reducing injuries.

Here’s one of our favorite eccentric hamstring exercises. 🙌 https://bit.ly/3XXi5Bf



Source: Rudisill, et al. Journal of Sports Medicine. April 2022.

08/10/2023

The treatment for rotator cuff tears is obviously focused on the rotator cuff muscles. But we can’t forget about the shoulder blade as well!

A new study found that alterations in shoulder blade movement influenced rotator cuff pain and function. If you have a rotator cuff problem, check out this infographic for more information! https://bit.ly/2YWHNvV ✅



Source: Longo, et al. Journal of Clinical Medicine. June 2023.