Strong Girls Yoga

Strong Girls Yoga Strong Girls are fierce, smart, brave, beautiful, confident and compassionate. Are you a Strong Girl? Get involved! Live Strong. Feel Beautiful.

SG Yoga is designed specifically for pre-teen and teen girls. SGY classes introduce tweens and teens to the basics of yoga and explore poses which build strength and flexibility. At the same time SGY goes beyond the physical practice of yoga to cover to the basic tenants of yogic mindfulness. Students are exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy. The girls work on building self-esteem and confidence through a playful mix of heart-opening poses, thoughtful discussion, meditation and breath work. Classes are appropriate for girls ages 1o-16, though exceptions can be made with prior consent of the teacher. SGY meets weekly at The Yoga Room. Tuesdays from 3:0-4:00 pm. Parents can purchase 8 class cards for $104. Drop-in rate of $15 per class. For more information please contact Caitlin Marcoux at caitlin@caitlinmarcoux.net

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3 Old South Road
Nantucket, MA
02554

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