Bonnie's Yoga Shala

Bonnie's Yoga Shala Healing Yogini Master Bonnie Ringer, Me-Tso; Strengthen Your Body, Heal Your Mind, Free Your Spirit!

Group Classes, Workshops, One-on-One & Healing Yoga Therapy. 🧘‍♀️Beautiful Yoga Studio & Enchanted Garden Yoga Deck. Yogini Master Bonnie Ringer ~ MeTwo is an experienced Yoga and Healing Arts Practitioner, and Meditation Instructor. All her yogic accomplishments have come to her through hard work, dedication, and fierce determination (Tapas). She has transformed her practice from the mere ordinar

y to the extraordinary by giving her attention and intentions to the wiser, broader all knowing Divine Self in all beings. Bonnie also has the unique ability to channel Spirit Guides, and often receives messages from the Other Side during her classes and many workshops. She's had this connection to the spirit and energy realm from the age of 8, when her Great Grandmother died. Bonnie can see and interpret the subtle, luminous energy field around each person, known as your Aura. By connecting to the Divine Energy of your true self, you will begin to develop your own natural ability and intuition, and your Yoga practice will grow by leaps and bounds, both on and off the mat. Bonnie is a vegetarian and believes in compassion for all living things. As a Wife and Mother of two glorious grown children, Bonnie balances the many demands and challenges of life, and can help you achieve harmony and balance as well. Bonnie welcomes the opportunity to be your guide on this wonderful journey.She’s had a personal practice since 1986, is an artistic and inspiring yoga teacher. She leads teacher trainings and workshops in MA, NY, NJ, and Westchester and teaches worldwide. She is known for her spot-on adjustments, intuition, and accessible philosophical teachings. A eight year Disciple of Master Sri Dharma Mittra & 200 Hour Registered Dharma Yoga® LOAY Teacher & 500 Hour Westchester Institute of Yoga Teacher with Tao Porchon-Lynch & E-RYT500 with Yoga Alliance; Bonnie was first certified by Rev. Linda Cali back in 1996, after 10 years of dedication to the practice of Traditional Hatha Yoga, Pranayama, Yoga Nidra, and Guided Meditation. She holds certifications in Yoga for Women Cancer Survivors, Pre-Natal Yoga, Sport Yoga through the National Endurance Sports Trainers Association, and both Mat and Ring Pilates through PowerHouse Pilates (following the strict teachings of Joseph Pilates).Her yoga practice took her to new heights, specifically the Roof of the world, Tibet. She's been interviewed on "In The Spirit," Radio Show on WRPI 91.5 FM for her ongoing support of the Tibetan Home of Hope Orphanage (THOH), in the town of Jian Zha in the Amdo Region of Tibet, nestled between the mountain ranges of the Himalayas. As her practice grew stronger, sweeter, and more connected to the wiser, broader, all-knowing Divine Energy in every living thing, she found herself deep in her spiritual journey up the mountains of Tibet. Bonnie first traveled to Tibet in 2009 with her daughter, then again in 2011, baring witness to the life of the Tibetan people, temples, & stupas. Tibet is truly a sacred land dedicated to the enlightenment of all sentient beings.Bonnie's trips to Tibet were grounded in Pure Karma yoga, and gave her the opportunity to be of selfless service to the orphans and the people of Tibet. She taught English, Math and Yoga to the children, and had daily two (2) mile walks into town with the children to buy them necessities and treat them all to ice cream cones! She made friends with a baby cow and walked him down to the glacier runoff water for a cool bath. When not mothering the children, she took charge and action to correct a number of issues in the orphanage. She was very much at home visiting the caves of Tibetan Buddhist Monks, being part of the offerings to the Mountain Gods at 19,000 feet above sea level, and living with a Tibetan grandmother in the village.Returning to Tibet in 2011, living every awakened hour with the children at the Tibetan Home of Hope orphanage in Jian Zha; She actively received their culture through language, religion and arts teachings and was given her Tibetan Buddhist name of "MeTso" from the people meaning "flower". Her Tibet knowledge and studies had changed her life completely. She continues her Tibetan studies here in NY, under the guide of "Geshe Lobsang Dharge" as she travels down this great path of Buddhism.Bonnie was honored with her Darshan Blessings from His Holiness the 14th Dalai Lama, and has been blessed twice by Amma, Divine Mother, and by the Kuten La, a Tibetan Buddhist Monk and Medium who channels the spirit of the State Oracle of Tibet for His Holiness the 14th Dalai Lama. She's an ambassador to the Tibetan Home of Hope 501(c) charitable organization since it's conception in December 2006, consistently helping support them here in NY and in Tibet.Her yoga teachers are all "world renowned" Master Sri Dharma Mittra (she is a Dharma Yoga® Registered Teacher and attends weekly practice of Master class for 8 years), Grand Master Tao Porchon-Lynch, late Master Sri K. Pattabhi Jois, David Williams, David and Doug Swenson, Ana Forrest, Nicki Doane and Eddie Modestini, Edward Clark, Nevine Michaan, Duncan Wong.She brings over 37 years of personal practice and more than 100,000 hours of experience instructing group classes, private clients, and workshops since 1986. She began teaching yoga at the Nanuet Adult Continuing Education Centers & Fitness Yoga in health clubs in 1996. Bonnie has taught children and adults in the public school system and Clarkstown Pascack Community Center since 2002; and given free classes at Germonds pool, Lake Nanuet and West Nyack Free Library. In 1999 Bonnie founded Bonnie's Yoga Shala in Nanuet, NY, 200-Hour Registered Yoga School with Yoga Alliance, where she teaches all the group classes and workshops, from Beginner Hatha Yoga, Kids Yoga, Tween & Teen Yoga, Bonnie's Yoga Shala Shakti Namaskara Vinyasa Flow®, Ashtanga Primary Series & 2nd Series, Dharma Yoga® Shiva Namaskara Vinyasa I &II, Maya Yoga Vinyasa Level I, Vinyasa Level II,III too Master and Maha (Great) practices.Bonnie is an Adjunct Teacher for the 200hr and 500hr Teacher Training Certification Programs at Ananda Ashram Yoga Society of NY, Westchester Institute of Yoga® in New York and Juluka Yoga Studio in New Jersey. To help share the benefits of Yoga on an international level, Bonnie joined the faculty of the Kripalu Center for Yoga & Health in Stockbridge, MA, Integral Yoga in Buckingham, VA, and Ananda Ashram Yoga Society of NY, in Monroe, NY where she gives her workshop titled "If Not Now,When?” She shares her years of experience, wisdom, and broad teachings with new students in highly motivational and life changing weekend retreats and immersions.Bonnie is forever grateful for her abilities and unique gifts, and takes every opportunity to make a difference in the life of others. Her motto she lives by is, "Who have you helped, and what have you learned?" In 2013 she's became a Ambassador in the Ahnu Yoga Instructor Program, an "extra" in the Yoga movie "Creative Control"; directed by Benjamin Dickinson & a yoga model in the Manuduka Summer catalog.

Join me Tuesday night 6:30 YogaBliss
07/28/2025

Join me Tuesday night 6:30 YogaBliss

Workshop August 17, 2025 SUNDAY 10:00-12:30 - https://mailchi.mp/bonniesyogashala/workshop-august-17-2025-sunday-1000-12...
07/28/2025

Workshop August 17, 2025 SUNDAY 10:00-12:30 - https://mailchi.mp/bonniesyogashala/workshop-august-17-2025-sunday-1000-1230

Sunday Master Classes & Workshops 2025

I regularly host events both in person at my Shala and virtually through Bonnie's Yoga Shala YouTube Channel! Whether you are interested in attending a event, a Mexico Wellness Retreat, joining an online course, or You are local looking for A weekend activity.

SUNDAY Date: 08/17/2025 Time: 10:00-12:30

Spiritual Depth of Yoga. Surending & Offering Your Yoga practice Workshop... Click the URL Link

07/27/2025

The Donkey and the Tiger

The donkey said to the tiger:
— "The grass is blue."
The tiger replied:
— "No, the grass is green."

A heated argument broke out, and both stubbornly stuck to their opinions. Eventually, they decided to take the matter to the lion, the king of the jungle.

As they approached the clearing where the lion sat on his throne, the donkey rushed ahead and shouted:
— "Your Majesty, isn't it true that the grass is blue?"

The lion replied:
— "Yes, the grass is blue."

The donkey jumped with joy and continued:
— "The tiger disagrees with me, contradicts and annoys me. Please punish him."

The king declared:
— "The tiger will be punished with five years of silence."

The donkey happily trotted away, repeating to himself:
— "The grass is blue. The grass is blue."

The tiger accepted the punishment but asked the lion:
— "Your Majesty, why have you punished me? After all, the grass is green."

The lion replied:
— "Yes, in reality, the grass is green."

The tiger asked:
— "So why did you punish me?"

The lion answered:
— "This has nothing to do with whether the grass is blue or green. The punishment is because a brave, intelligent creature like you should not waste time arguing with a donkey. And even worse, you disturbed me with such a silly matter."

Moral of the story:

The worst waste of time is arguing with someone who is stubborn and fanatical — someone who doesn’t care about truth or reality, but only about winning their own argument.

Never waste your time in meaningless debates. There are people who, despite all the evidence, simply can't understand. And others who are blinded by ego, hatred, or resentment and only want to be right — even when they're not.

When ignorance shouts, intelligence stays silent.
Your peace is more valuable than a pointless argument.

Every situation, every single circumstance you have in life, is there to help us grow to teach us who we are, what we ar...
07/26/2025

Every situation, every single circumstance you have in life, is there to help us grow to teach us who we are, what we are, and how we handle things.

Learn the lessons-

It is best to not get upset when a situation is out of your control. You need to take care of what you can, to the best of your ability, stay calm and focused.

See things as positive as possible 🪷

May all beings everywhere live happily, 🙏

I was picking my blueberry bushes today. This is the third big harvest, of course there’s the occasional hand reaching i...
07/24/2025

I was picking my blueberry bushes today. This is the third big harvest, of course there’s the occasional hand reaching in once in a while here and there, but a serious picking takes quite some time. I have to dress a long pants, long sleeve shirt, put bug spray on undo the netting, check no wild thorny raspberries are going to prick me and really it’s so humid, the sweat just drips off my body down my legs.

Today’s picking was sad because I saw a dead bird caught in the netting that I have to put around the bushes or every single bird in the neighborhood eats / picks my blueberry bushes clean -

While picking in my blueberries, reminded me how so many people bitch about the prices of organic food or any food nowadays.

Especially fresh fruit. If you think about all the effort that has to go into somebody picking the blueberries or the raspberries or the cherries or the lemon trees or the grapefruits or the peach trees and the time and the effort in the heat and also planting the plants and loving the plants, making sure they get just the right amount of water & praying for sunshine to grow and flourish.

I think if you did it yourself; you may just stop bitching about the prices; since all you have to do is push your little cart through the store. Reach your hand down and pick up a bag, a pint, a bushel of whatever it is and walk out the door with your groceries.

Be grateful for all your blessings, gratitude, unlocks the key to many more Blessings.

🫐🐤🙏

THURSDAY 6:00-7:30PM Magical YogaBliss🪷All classes are taught by Healing Yogini Master Swaha Devi (Rev. Bonnie Ringer) ~...
07/23/2025

THURSDAY
6:00-7:30PM Magical YogaBliss
🪷
All classes are taught by Healing Yogini Master Swaha Devi (Rev. Bonnie Ringer) ~ MeTso, Universal Life Church Minister, Refuge from A Far Bodhisattva, CYT, E-RYT 800, Yoga Therapy Practitioner, Naturally Intuitive Psychic Medium & Spiritual Healing Energy Body Worker, Psychic Soul Transition Guide (PSTG), Founder of Bonnie's Yoga Shala, Creator of Bonnie's Yoga Shala Flow~Skakti Namaskara®

Teaching OUTSIDE on The Enchanted Garden Yoga Deck. 6:30 Tonight- Drop In, Send your Venmo or Cash 🪷
07/22/2025

Teaching OUTSIDE on The Enchanted Garden Yoga Deck. 6:30 Tonight-
Drop In, Send your Venmo or Cash
🪷

Monday Motivation!
07/21/2025

Monday Motivation!

A Heath Fair from 12-3,  Free YogaBliss Class Raffle  Vitamin Shop Raffle too Goodie Bags for the first 20 customers 🛍️ ...
07/19/2025

A Heath Fair from 12-3,
Free YogaBliss Class Raffle
Vitamin Shop Raffle too
Goodie Bags for the first 20 customers
🛍️

Join me  for YogaBliss Saturday morning 9:30 7/19Venmo / Zelle 🔗 in bio -Pre-Pay & save $🪷See what people are saying- “W...
07/18/2025

Join me for YogaBliss Saturday morning 9:30 7/19
Venmo / Zelle 🔗 in bio -
Pre-Pay & save $
🪷
See what people are saying-

“What began as an innocent google search to find a yoga studio in my home area has quickly transformed into a life changing experience with Bonnie. ⭐️ Her skills as an expert and senior yoga master have over reaching changes on and off the mat. Bonnie is a welcome teacher to all levels and new students alike, holds a mastery of anatomy and physiology (and more), and is welcoming to all (including those of us who bring our small children). Her love, light and sparkles will follow you wherever you go; as the note on one Shala wall asks, “when will you begin the journey into yourself?” Don’t wait, join Bonnie on the enchanted yoga deck or in the shala today! You’ll be glad you did. 💗 Rachel Rosen

Address

3 Surim Court
Nanuet, NY
10954

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