Bonnie's Yoga Shala

Bonnie's Yoga Shala Healing Yogini Master Bonnie Ringer, Me-Tso; Strengthen Your Body, Heal Your Mind, Free Your Spirit!

Group Classes, Workshops, One-on-One & Healing Yoga Therapy. 🧘‍♀️Beautiful Yoga Studio & Enchanted Garden Yoga Deck. Yogini Master Bonnie Ringer ~ MeTwo is an experienced Yoga and Healing Arts Practitioner, and Meditation Instructor. All her yogic accomplishments have come to her through hard work, dedication, and fierce determination (Tapas). She has transformed her practice from the mere ordinar

y to the extraordinary by giving her attention and intentions to the wiser, broader all knowing Divine Self in all beings. Bonnie also has the unique ability to channel Spirit Guides, and often receives messages from the Other Side during her classes and many workshops. She's had this connection to the spirit and energy realm from the age of 8, when her Great Grandmother died. Bonnie can see and interpret the subtle, luminous energy field around each person, known as your Aura. By connecting to the Divine Energy of your true self, you will begin to develop your own natural ability and intuition, and your Yoga practice will grow by leaps and bounds, both on and off the mat. Bonnie is a vegetarian and believes in compassion for all living things. As a Wife and Mother of two glorious grown children, Bonnie balances the many demands and challenges of life, and can help you achieve harmony and balance as well. Bonnie welcomes the opportunity to be your guide on this wonderful journey.She’s had a personal practice since 1986, is an artistic and inspiring yoga teacher. She leads teacher trainings and workshops in MA, NY, NJ, and Westchester and teaches worldwide. She is known for her spot-on adjustments, intuition, and accessible philosophical teachings. A eight year Disciple of Master Sri Dharma Mittra & 200 Hour Registered Dharma Yoga® LOAY Teacher & 500 Hour Westchester Institute of Yoga Teacher with Tao Porchon-Lynch & E-RYT500 with Yoga Alliance; Bonnie was first certified by Rev. Linda Cali back in 1996, after 10 years of dedication to the practice of Traditional Hatha Yoga, Pranayama, Yoga Nidra, and Guided Meditation. She holds certifications in Yoga for Women Cancer Survivors, Pre-Natal Yoga, Sport Yoga through the National Endurance Sports Trainers Association, and both Mat and Ring Pilates through PowerHouse Pilates (following the strict teachings of Joseph Pilates).Her yoga practice took her to new heights, specifically the Roof of the world, Tibet. She's been interviewed on "In The Spirit," Radio Show on WRPI 91.5 FM for her ongoing support of the Tibetan Home of Hope Orphanage (THOH), in the town of Jian Zha in the Amdo Region of Tibet, nestled between the mountain ranges of the Himalayas. As her practice grew stronger, sweeter, and more connected to the wiser, broader, all-knowing Divine Energy in every living thing, she found herself deep in her spiritual journey up the mountains of Tibet. Bonnie first traveled to Tibet in 2009 with her daughter, then again in 2011, baring witness to the life of the Tibetan people, temples, & stupas. Tibet is truly a sacred land dedicated to the enlightenment of all sentient beings.Bonnie's trips to Tibet were grounded in Pure Karma yoga, and gave her the opportunity to be of selfless service to the orphans and the people of Tibet. She taught English, Math and Yoga to the children, and had daily two (2) mile walks into town with the children to buy them necessities and treat them all to ice cream cones! She made friends with a baby cow and walked him down to the glacier runoff water for a cool bath. When not mothering the children, she took charge and action to correct a number of issues in the orphanage. She was very much at home visiting the caves of Tibetan Buddhist Monks, being part of the offerings to the Mountain Gods at 19,000 feet above sea level, and living with a Tibetan grandmother in the village.Returning to Tibet in 2011, living every awakened hour with the children at the Tibetan Home of Hope orphanage in Jian Zha; She actively received their culture through language, religion and arts teachings and was given her Tibetan Buddhist name of "MeTso" from the people meaning "flower". Her Tibet knowledge and studies had changed her life completely. She continues her Tibetan studies here in NY, under the guide of "Geshe Lobsang Dharge" as she travels down this great path of Buddhism.Bonnie was honored with her Darshan Blessings from His Holiness the 14th Dalai Lama, and has been blessed twice by Amma, Divine Mother, and by the Kuten La, a Tibetan Buddhist Monk and Medium who channels the spirit of the State Oracle of Tibet for His Holiness the 14th Dalai Lama. She's an ambassador to the Tibetan Home of Hope 501(c) charitable organization since it's conception in December 2006, consistently helping support them here in NY and in Tibet.Her yoga teachers are all "world renowned" Master Sri Dharma Mittra (she is a Dharma Yoga® Registered Teacher and attends weekly practice of Master class for 8 years), Grand Master Tao Porchon-Lynch, late Master Sri K. Pattabhi Jois, David Williams, David and Doug Swenson, Ana Forrest, Nicki Doane and Eddie Modestini, Edward Clark, Nevine Michaan, Duncan Wong.She brings over 37 years of personal practice and more than 100,000 hours of experience instructing group classes, private clients, and workshops since 1986. She began teaching yoga at the Nanuet Adult Continuing Education Centers & Fitness Yoga in health clubs in 1996. Bonnie has taught children and adults in the public school system and Clarkstown Pascack Community Center since 2002; and given free classes at Germonds pool, Lake Nanuet and West Nyack Free Library. In 1999 Bonnie founded Bonnie's Yoga Shala in Nanuet, NY, 200-Hour Registered Yoga School with Yoga Alliance, where she teaches all the group classes and workshops, from Beginner Hatha Yoga, Kids Yoga, Tween & Teen Yoga, Bonnie's Yoga Shala Shakti Namaskara Vinyasa Flow®, Ashtanga Primary Series & 2nd Series, Dharma Yoga® Shiva Namaskara Vinyasa I &II, Maya Yoga Vinyasa Level I, Vinyasa Level II,III too Master and Maha (Great) practices.Bonnie is an Adjunct Teacher for the 200hr and 500hr Teacher Training Certification Programs at Ananda Ashram Yoga Society of NY, Westchester Institute of Yoga® in New York and Juluka Yoga Studio in New Jersey. To help share the benefits of Yoga on an international level, Bonnie joined the faculty of the Kripalu Center for Yoga & Health in Stockbridge, MA, Integral Yoga in Buckingham, VA, and Ananda Ashram Yoga Society of NY, in Monroe, NY where she gives her workshop titled "If Not Now,When?” She shares her years of experience, wisdom, and broad teachings with new students in highly motivational and life changing weekend retreats and immersions.Bonnie is forever grateful for her abilities and unique gifts, and takes every opportunity to make a difference in the life of others. Her motto she lives by is, "Who have you helped, and what have you learned?" In 2013 she's became a Ambassador in the Ahnu Yoga Instructor Program, an "extra" in the Yoga movie "Creative Control"; directed by Benjamin Dickinson & a yoga model in the Manuduka Summer catalog.

04/27/2026

04/25/2026
I love Star 🌟 of Anise and I put it in my coffee as well as my shakes it’s sweet and has a slight licorice flavor. The b...
04/25/2026

I love Star 🌟 of Anise and I put it in my coffee as well as my shakes it’s sweet and has a slight licorice flavor. The benefits are enormous, lowering blood sugar helping with bloat digestion. The list goes on and on.

Star anise spice is mildly sweet and fragrant aroma that can add extra flavors to your food. This, star anise spice benefits helps in improving many health issues. Read this blog to know how star anise have wonderful health benefits.

04/23/2026

Teaching YogaBliss tonight 6PM THURSDAY on the Enchanted Garden Yoga Deck!

Saturday 9:30 & Sunday 10AM

Links and BIO to Reserve your spot via Venmo payments

I really love nature! If the weather person is correct... tomorrow we can be outside on the Enchanted Garden Yoga Deck f...
04/22/2026

I really love nature! If the weather person is correct... tomorrow we can be outside on the Enchanted Garden Yoga Deck for the 6:00PM YogaBliss Practice. This is a firefly arm-balance posture from years ago. I still love to do them, and there great hip openers/release. Good for building strength and flexibility. Join me for practice tomorrow April 23, LINKS in BIO to attend!

04/22/2026

Happy Earth Day

🌎

Earlier Time Tuesday Night 4/21,  at 6:00PM & Sunday Morning Special 4/26 YogaBliss Practice 10:00-11:30AM -You don't wa...
04/22/2026

Earlier Time Tuesday Night 4/21, at 6:00PM & Sunday Morning Special 4/26 YogaBliss Practice 10:00-11:30AM -You don't want to miss out on an opportunity for growth, strengthening, flexibility and more! See you on the mat! Happy Spring! Venmo Bonnie.Ringer to Reserve your spots. Links in Bio for full schedule and more! Check it out!

Join me for Life Shifting YogaBliss Practice. This Sunday, April 26, 10:00AM.  Learn how opportunities are available for...
04/21/2026

Join me for Life Shifting YogaBliss Practice. This Sunday, April 26, 10:00AM. Learn how opportunities are available for you to grow within, strengthen and Shine.

In Person and Livestream available.

All classes are taught by Healing Yogini Master Swaha Devi (Rev. Bonnie Ringer) ~ MeTso, Universal Life Church Minister, Refuge from A Far Bodhisattva, CYT, E-RYT 800, Yoga Therapy Practitioner, Naturally Intuitive Psychic Medium & Spiritual Healing Energy Body Worker, Psychic Soul Transition Guide (PSTG), Founder of Bonnie’s Yoga Shala, Creator of Bonnie’s Yoga

Fun times with a lot of patience, and of course, practice 🙏After having the shoulders warmed up, and working though kic...
04/19/2026

Fun times with a lot of patience, and of course, practice 🙏

After having the shoulders warmed up, and working though kickbacks one leg at a time, then try again with two legs. It can be done if you keep pushing into your finger tips, keep your hips high and push away from the floor; not up.

Bonnie Ringer

5 likes. "Forearm Kickback with Two Legs"

This coming week’s Schedule April 21-26: Starting on: Tuesday 4/21 6:00PMEarlier start time-YogaBliss Wednesday 4/22 10:...
04/19/2026

This coming week’s Schedule
April 21-26:

Starting on:
Tuesday 4/21 6:00PM
Earlier start time-YogaBliss
Wednesday 4/22
10:00 Private Session
11:00AM YogaBliss
Thursday 4/23
6:00PM YogaBliss (🤞Outside on the Enchanted Garden Yoga Deck)
Friday 4/24
Private Practice Sessions 10-6
Saturday 4/25
9:30AM YogaBliss
Sunday 4/26
Special Edition YogaBliss
10-11:30AM

All classes are taught by Healing Yogini Master Swaha Devi (Rev. Bonnie Ringer) ~ MeTso, Universal Life Church Minister, Refuge from A Far Bodhisattva, CYT, E-RYT 800, Yoga Therapy Practitioner, Naturally Intuitive Psychic Medium & Spiritual Healing Energy Body Worker, Psychic Soul Transition Guide (PSTG), Founder of Bonnie's Yoga Shala, Creator of Bonnie's Yoga Shala Flow~Skakti Namaskara® Bonnie Ringer

Address

3 Surim Court
Nanuet, NY
10954

Telephone

+18454053348

Website

https://www.facebook.com/bonnie.ringer/, https://www.bonniesyogashala.com/home/testimo

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