Dr. Charles A. Sallahian, Chiropractic Orthopedist

04/15/2026

https://www.healthline.com/health/chiropractic-benefits #10-benefits

Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

04/08/2026

https://www.healthline.com/health/back-pain-management?apid=&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

Read about 10 things you can do to manage back pain.

03/30/2026

https://www.medicalnewstoday.com/articles/326670

There are many possible causes of neck pain, from muscle strain to spinal stenosis. In this article, we list more causes of neck pain, discuss their symptoms, and provide some home remedies.

03/25/2026

https://www.medicalnewstoday.com/articles/new-resistance-training-guidelines-debunk-myths-stronger-muscles-strength-size?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -do-the-new-guidelines-advise

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today spoke to 2 experts to see what they think.

03/06/2026

https://www.medicalnewstoday.com/articles/weak-hip-flexors-symptoms?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -exercises

Weak hip flexors can be the result of sitting down for an extended time. Learn about how to strengthen them here.

03/04/2026

https://www.medicalnewstoday.com/articles/28-of-breast-cancer-cases-linked-to-6-modifiable-risk-factors-experts-say?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -lifestyle-factors-account-for-28-of-cases

Breast cancer incidence is likely to continue to rise, experts project. They also highlight that almost one third of cases are currently linked to modifiable risk factors, according to global data.

02/16/2026

https://www.aarp.org/health/healthy-living/squats-best-exercise-for-strength/

Squats not only help tone your muscles but also can improve your balance and joints. See why you need to add them to your regular workout routine.

02/02/2026

https://www.medicalnewstoday.com/articles/325883 -posture-guides

Many exercises can help improve posture, including bridges, planks, and other yoga poses. In this article, we look at healthy posture when standing, sitting, and lying down. We also explore exercises and tips for maintaining good posture.

01/23/2026

https://www.medicalnewstoday.com/articles/types-physical-activity-help-prolong-life-span-longevity-exercise?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -physical-activities-were-included

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

12/24/2025

12/20/2025

Benefits of Regular Chiropractic Adjustments

Spinal Health
Maintains proper spine alignment
Reduces risk of chronic misalignment issues

Pain Management
Alleviates acute and chronic pain
Decreases reliance on pain medications

Nervous System Function
Improves nerve communication
Enhances overall body performance and healing

Preventive Care
Identifies potential issues early
Prevents more serious musculoskeletal problems

Mobility and Flexibility
Increases range of motion
Supports better physical performance

Key Reasons for Regular Chiropractic Adjustments

Regular chiropractic adjustments offer multiple health benefits beyond immediate pain relief:

1. Proactive Health Maintenance
- Helps identify and address minor misalignments before they
become serious problems
- Supports the body's natural healing mechanisms
- Prevents potential long-term musculoskeletal issues

2. Comprehensive Body Wellness
- Improves nervous system function
- Enhances overall body communication
- Supports the immune system's effectiveness

3. Stress and Tension Relief
- Reduces muscle tension
- Helps manage stress-related physical symptoms
- Promotes relaxation and improved mental well-being

Considerations for Patients

While regular adjustments can be beneficial, the frequency depends on:
- Individual health conditions
- Age
- Lifestyle
- Specific physical challenges
- Existing medical history

Patients should consult with their chiropractor to develop a personalized adjustment schedule that meets their unique health needs and goals.

11/25/2025

https://www.medicalnewstoday.com/articles/physical-activity-at-2-life-stages-may-help-lower-dementia-risk?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-11-25&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

People who stay physically active throughout middle age as well as later in life could lower their risk of dementia, a new paper based on Framingham heart study data shows.