Dr. Charles A. Sallahian, Chiropractic Orthopedist

01/23/2026

https://www.medicalnewstoday.com/articles/types-physical-activity-help-prolong-life-span-longevity-exercise?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -physical-activities-were-included

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

12/24/2025

12/20/2025

Benefits of Regular Chiropractic Adjustments

Spinal Health
Maintains proper spine alignment
Reduces risk of chronic misalignment issues

Pain Management
Alleviates acute and chronic pain
Decreases reliance on pain medications

Nervous System Function
Improves nerve communication
Enhances overall body performance and healing

Preventive Care
Identifies potential issues early
Prevents more serious musculoskeletal problems

Mobility and Flexibility
Increases range of motion
Supports better physical performance

Key Reasons for Regular Chiropractic Adjustments

Regular chiropractic adjustments offer multiple health benefits beyond immediate pain relief:

1. Proactive Health Maintenance
- Helps identify and address minor misalignments before they
become serious problems
- Supports the body's natural healing mechanisms
- Prevents potential long-term musculoskeletal issues

2. Comprehensive Body Wellness
- Improves nervous system function
- Enhances overall body communication
- Supports the immune system's effectiveness

3. Stress and Tension Relief
- Reduces muscle tension
- Helps manage stress-related physical symptoms
- Promotes relaxation and improved mental well-being

Considerations for Patients

While regular adjustments can be beneficial, the frequency depends on:
- Individual health conditions
- Age
- Lifestyle
- Specific physical challenges
- Existing medical history

Patients should consult with their chiropractor to develop a personalized adjustment schedule that meets their unique health needs and goals.

11/25/2025

https://www.medicalnewstoday.com/articles/physical-activity-at-2-life-stages-may-help-lower-dementia-risk?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-11-25&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

People who stay physically active throughout middle age as well as later in life could lower their risk of dementia, a new paper based on Framingham heart study data shows.

11/05/2025

https://studyfinds.org/weightlifting-beats-cardio-blood-sugar/

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

10/29/2025

https://www.medicalnewstoday.com/articles/exercise-help-counter-depressive-anxiety-symptoms-western-diet-fat-sugar?apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar.

10/10/2025

https://www.healthline.com/health/lower-back-stretches -tilt

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

09/24/2025

https://www.sciencedaily.com/releases/2025/09/250911073206.htm

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides pr...

09/04/2025

https://health.yahoo.com/wellness/fitness/exercise/articles/forget-walking-swimming-harvard-research-133000067.html

Harvard experts recommend keeping fit using martial arts — specifically, tai chi.

08/13/2025

https://www.medicalnewstoday.com/articles/working-out-and-aging?utm_term=healthy-aging&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-08-12&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

08/07/2025

https://www.medicalnewstoday.com/articles/pick-up-the-pace-to-live-longer-new-study-suggests?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=sundaysupplement&utm_content=2025-08-03&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613 -slow-walking-can-bring-heart-benefits

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

07/21/2025

https://www.medicalnewstoday.com/articles/324446?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-07-21&apid=32254469&rvid=d3c7410f2f87eeb5f33bbbbc12aebafea4e2b82f8fd0f82a670d775b41fe6613

Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. Learn more about these and other home remedies for arthritis here.