10/20/2025
Are you afraid that if you go into hypnosis, you might say something you donât want to say or reveal something too personal? đ¤
Thatâs one of the most common fears people have about hypnosis â and itâs completely understandable. Movies and TV have made it seem like hypnosis is a loss of control, but the reality is the exact opposite.
When youâre in hypnosis, youâre in a deeply relaxed, focused state of attention â kind of like that moment right before you fall asleep or when youâre totally absorbed in a book or movie. Youâre awake. Youâre aware. You hear everything thatâs said. You remember as much as you would from any normal conversation.
And most importantly â you are in control the entire time. đ¤Š
You can choose what to share and what to keep private. You can even open your eyes or end the session whenever you want. Hypnosis isnât something thatâs done to you â itâs something you do with your hypnotist. âşď¸
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Itâs a process of cooperation, not control.
Your mind simply becomes more open and receptive to positive, helpful suggestions that you want to take in.
So no, you wonât blurt out secrets. You wonât lose control.
Youâll just discover how powerful your own mind really is when itâs calm, relaxed, and focused. đŤ
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