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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

BodhiSattva Counseling- Led by Layla Subhani

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Napa, CA
BodhiSattva Counseling- Led by Layla Subhani

Layla Subhani, LMFT provides treatment for children, LGBTQ+ teens, adults, and more.

BodhiSattva Counseling, led by Layla Subhani, LMFT, specializes in treating anxiety, depression, trauma, relationship issues, and other mental health challenges. Therapy is available for children, non-binary teens, queer-identifying couples, parents, and more. In-person and online appointments are available for residents of California. As a Licensed Marriage and Family Therapist, I am qualified to

work with a lot of different people in many situations. Many of my clients are children, teens, and women between the ages of 18-30. I work with children and adults who are dealing with anxiety, depression, complex trauma, chronic illness, women’s issues, and relationship difficulties. Even if you don’t fall into one of these arenas, I will always encourage you to reach out.

04/27/2026

Polyvagal theory reminds us that the body is always scanning for cues of safety and threat. For adults and teens, noticing those cues can be a kind first step toward regulation. What helps your nervous system feel more settled, and can you share it in the comments?

04/13/2026

Healing often starts when you feel safe enough to be seen as you are. BodhiSattva Counseling in Napa offers therapy for children, teens, and adults, including trauma treatment and support for anxiety and depression with approaches like the Comprehensive Resource Model and polyvagal theory. Explore the practice to learn more about support options.

https://bodhisattvacounseling.com/

03/23/2026

Keeping up with current events doesn’t have to drain your energy and peace of mind. Setting boundaries around news consumption, choosing reliable sources, and taking small, meaningful actions can help you stay informed without feeling powerless. When anxiety rises, remember you don’t have to carry it alone—reach out for support.

https://www.bodhisattvacounseling.com/

03/09/2026

Depression can manifest as exhaustion, isolation, and a heaviness that makes even simple tasks feel impossible. Together we can explore the sources of sadness using talk therapy or experiential methods like art, movement, music and play, so you can find relief and hope. Contact us today for a complimentary consultation.

https://www.bodhisattvacounseling.com/depression/

02/23/2026

Being a teenager or the parent of one can feel like riding an emotional rollercoaster. We offer confidential, compassionate space where teens can express themselves through art, play, somatic approaches, and parents receive tools to support them. You are not alone—reach out to learn how we can help.

https://www.bodhisattvacounseling.com/

02/09/2026

Relationships come in many forms, and sometimes love doesn’t fit into a box. We provide a non‑judgmental space for LGBTQIA, ethically non‑monogamous, polyamorous, and blended families to work through communication and boundary challenges. Let’s explore what authenticity looks like for your relationship together; schedule a free consultation.

https://www.bodhisattvacounseling.com/alternative-couples-therapy/

01/26/2026

Music therapy and nervous system regulation can help you feel calmer and more connected. Our Safe and Sound Protocol retunes how you perceive the world, improving stress responses and emotional regulation for adults and children. Reach out for a free consultation today.

https://www.bodhisattvacounseling.com/

12/18/2025

The holiday season can bring moments of warmth and connection, while also stirring stress, grief, or emotions that feel layered and complex. For many, this time of year highlights the importance of being met with understanding, safety, and compassion—exactly as you are.

As the year comes to a close, may you find moments to slow down and reconnect with what brings you grounding and clarity. Whether through rest, reflection, or meaningful connection, small acts of self-care can help support healing and growth. ✨🌿

Wishing you a peaceful, inclusive, and restorative holiday season, and a gentle transition into the new year.

https://bodhisattvacounseling.com/

11/27/2025

This Thanksgiving we’re thankful for every child, teen and adult who has trusted us with their stories of anxiety, depression, trauma and relationship struggles. Your courage to seek help and reconnect with your inner strength is at the heart of what we do. At BodhiSattva Counseling, Layla Subhani, LMFT, offers compassionate, non‑judgmental therapy for children, non‑binary teens, queer‑identifying couples and parents. She blends evidence‑based talk therapy with holistic interventions like the Safe and Sound Protocol to help clients regulate their nervous system, process trauma and heal. In‑person and online sessions are available across California.

https://www.bodhisattvacounseling.com

07/27/2025

🧠 Common Myths About Therapy

Thinking about therapy but not sure what to expect? Let’s clear up a few common myths.

🔹 Myth 1: Therapy is only for people with serious problems.
Truth: You do not have to be in crisis to benefit from therapy. Many people come to explore relationships, manage stress, or build emotional awareness.

🔹 Myth 2: The therapist tells you what to do.
Truth: Therapy is collaborative. You will explore your thoughts, feelings, and patterns with guidance, not prescriptions.

🔹 Myth 3: Therapy is just venting.
Truth: While talking things through can help, therapy also offers tools, insight, and strategies that support real change.

🔹 Myth 4: If therapy works, it works quickly.
Truth: Change takes time. Therapy supports lasting growth, not quick fixes.

Therapy is a place for reflection, growth, and healing. Whatever you are facing, support is available.

Reach out today: https://bodhisattvacounseling.com/contact/

07/24/2025

Mental load vs. emotional labor: What’s the difference?

Mental load is the invisible task of keeping everything organized—remembering appointments, managing to-do lists, planning meals, and making sure things get done.

Emotional labor is the work of managing feelings—your own and others’. It includes staying calm during conflict, offering reassurance, and smoothing over tension.

In many relationships, one person silently carries both. Over time, that imbalance can lead to burnout, resentment, or disconnection.

Therapy can help clients name what they are carrying, create healthier boundaries, and work toward more equitable dynamics—at home and beyond.
Reach out today: https://bodhisattvacounseling.com/contact/

07/18/2025

📌 How to Know If Your Therapist Is the Right Fit

Starting therapy is a big step. Finding the right therapist can make all the difference.

Here are a few signs your therapist might be a good fit:

✅ You feel safe enough to be honest, even when it’s uncomfortable
✅ You don’t feel judged, dismissed, or rushed
✅ They listen closely and remember what matters to you
✅ You leave sessions with new insight, clarity, or direction
✅ Your therapist welcomes feedback and adjusts the approach if needed

Therapy is not always easy, but it should feel collaborative and respectful. If you feel unseen or stuck in sessions, it is okay to speak up or explore other options. The relationship itself is part of the healing process.

🧠 You deserve support that truly feels supportive.
Reach out today: https://bodhisattvacounseling.com/contact/

Address

1580 1st Street
Napa, CA
94559

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+19097128236

Website

https://bodhisattvacounseling.com/

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