Aqua Swimming

04/20/2023

04/11/2023

These are eight pool exercises that may engage all of your body's major muscle groups, as well as some advantages of working out in the water.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Water workouts can also help with weight loss.

04/05/2023

Aqua aerobics and other aqua fitness classes are some of our most popular group exercise classes. They offer a great range of benefits, without many of the drawbacks of intense exercise classes. They’ll help you lose weight, get stronger and improve your fitness too, without putting much strain through your joints. This makes them great for people with mobility issues as the water supports the joints, allowing you to get stronger without putting yourself at risk of injury, as well as helping recover from injury.

Aqua aerobics & aqua classes are a great way to get fit, lose weight and build stamina. Keep reading to find out all about how they can help you.

03/29/2023

Culture & Recreation offers swim lessons, lap swimming, and a self-guided deep water fitness class in the indoor pools

Lacey Parks, Culture & Recreation offers swim lessons, lap swimming, and a self-guided deep water fitness class in the indoor … Continue reading "Aquatic Programs"

03/27/2023

Aqua Yoga area consists of the following courses – Aqua Yoga, Aquanatal Yoga, Well Woman Aqua Yoga, Well Woman Aqua Yoga Diploma, Aqua Yoga Therapy Days and much

The Aqua Yoga area consists of the following courses – Aqua Yoga, Aquanatal Yoga, Well Woman Aqua Yoga, Well Woman Aqua Yoga Diploma, Aqua Yoga Therapy Days and much, much more. Why Train?Birthlight Aqua Yoga offers the most comprehensive set of adaptations of classic yoga practices in water.  A...

03/24/2023

It can be performed in varying depths of water, to varying levels of intensity, based on the fitness and capabilities of each individual participant.

Interested in aqua fitness? Want to know more about pool fitness? This article covers aqua fitness health benefits, pool workouts and more.

03/23/2023

The Salinas Aquatic Center is operated by the Central Coast YMCA and offers a variety of aquatic and swimming programs including: lap swim, lessons, family swim, water aerobics and more.

The Salinas Aquatic Center is operated by the Central Coast YMCA and offers a variety of aquatic and swimming programs including: lap swim, lessons, family swim, water aerobics and more. The pool schedule is subject to change.

03/20/2023

Water aerobics that are appropriate for all skill levels and non-swimmers. While the water resistance in this session works the muscles, the strain on the joints is reduced.

Aqua Fit at Nantwich

03/15/2023

When you don't know what you're doing, learning how to swim might be frightening. But don't worry, there are things you can do to lessen the intimidating nature of learning to swim.

Learning how to swim can be scary when you don't know what you're doing. Don't worry though — there are things you can do to make learning how to swim less daunting. Once you get the hang of it, swimming will be a breeze. Let go of your...

03/07/2023

Learn how to use your arms, kick your legs, and breathe properly if you want to learn how to freestyle for entertainment, exercise, or contests.

Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has replaced the term front...