Yoga West

Yoga West is downtown Napa's only yoga studio, offering a broad variety of yoga styles + class times.

07/16/2025

Looking to learn how to navigate arm balances and inversions? This is the perfect workshop to take your time to fully learn each placement and how to properly hold your pose.

Join for a fun afternoon this Sunday at 2pm!

Sign up on app.

06/26/2025

Feeling overwhelmed? Needing an hour to yourself to rest your mind and thoughts? We invite you to join us at a Restorative Yoga or Yin Yoga class.

As much as you move your body in our other classes, resting the mind and body can be deeply beneficial for stress relief and healing from the inside out.

Curious about our schedule?
Look up beginner-friendly and candlelight on .

Any questions?
Just DM us! 🙋‍♀️

06/19/2025

Tuesdays and Thursdays at 7AM, we’re in the studio with .elaina_ for Core & Cardio Flow. If you’re haven’t joined us yet, we hope to see you on Tuesday! ✨

If you’re still looking for strength and this time doesn’t work for you, we invite you to find one our sculpt classes. 💪

06/09/2025

Happy Monday!

Maybe it’s been a minute since you’ve had the chance to take class or maybe your work schedule wasn’t lining up with classes you wanted to try. Swipe to see the new times we’ve added over the last few months.

We love your feedback and continue to strive to improve our schedule so that it works for our community’s interests and desires.

Have a wonderful week!

05/29/2025

Looking for classes to share with a friend who is coming back to yoga? Don’t miss this line up to get back into your practice.

05/15/2025

🗓️Saturday: Japamala Meditation Workshop
May 17, 2025 @ 2:00 PM | 2 hours

Reduce stress, increase mindfulness, and deepen your connection with yourself.

Discover the power of Japamala meditation—a practice rooted in ancient tradition that helps calm the mind, sharpen focus, and cultivate inner clarity.

This simple yet profound technique uses the rhythm of breath, mantra, and mala beads to guide you into a more centered and present state.

In this workshop, you’ll learn the meaning of a mala, how to use it, and how to bring this practice into your daily life.

Led by Cristina Penna, experienced yoga and meditation teacher and creator of Samdea Mala.

📿 No previous experience needed – just bring your presence and openness.
Let your breath, your mantra, and your mala guide you.

05/10/2025

Shout out to the amazing crew who turned out this morning for our first-ever 80s Saturday Soul Flow! You take my breath away. Forever grateful for the energy, commitment, playfulness, heart and soul you create and share with us. Link to playlist ⬇️ https://open.spotify.com/playlist/1xKMVYWN0qsqSIlzzYaZGz?si=jxH83s-4QxSakwcupbUCiQ&pi=u2YCnEtET3W9L

Address

Napa, CA

Telephone

(707)8128357

Website

http://yoga-west.com/

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