Active Wellness Center Napa

Active Wellness Center Napa Welcome to Active Wellness Center Napa, where our active community gathers daily to celebrate and su We'll see you soon!

Welcome to Active Wellness Center Napa (formerly Synergy Health Club)! Come visit the community's favorite health club and find it all under one roof–from the latest fitness equipment, all of your favorite classes like yoga, cycling and barre, plus lap swimming and therapy pools to support your well-being.

01/30/2026

The weekend forecast: a chance of gains! ☀️ We’re open and here for your fitness fun.

⏰ Sat & Sun: 7am-4pm

💦💃🧘Come enjoy Aqua, Dance, HIIT and Yoga classes, offered weekends at Active at Napa 💪

Planning to try a new class, hit the pool, or bring a friend? Let us know what you’re up to!

01/28/2026

How embarrassing!?🙈😆 Grab your own Active threads ➡️👚 to support your active lifestyle 💪
🔗 Link in comments

💪 Trainer Tuesday Tip: Strong Core = Stronger You➡️ Your core is your body’s foundation. It supports your spine, improve...
01/28/2026

💪 Trainer Tuesday Tip: Strong Core = Stronger You

➡️ Your core is your body’s foundation. It supports your spine, improves balance, reduces injury risk, and makes everyday movements easier and safer.

✨ Pro Tip: Slow, controlled movements with proper breathing activate your core better than rushing through reps.

👉 Ready to build strength from the inside out? Book a session with one of our Personal Trainers at Active and get a custom program designed for YOU 💪. Stop by the Service Desk or visit our website to get started!

Rock Steady Boxing Corner 🥊🥶 Winter weather often worsens Parkinson’s symptoms like stiffness, slowness, tremors, and fr...
01/23/2026

Rock Steady Boxing Corner 🥊

🥶 Winter weather often worsens Parkinson’s symptoms like stiffness, slowness, tremors, and freezing of gait due to cold temperatures constricting blood vessels and tightening muscles. While shorter days can affect mood, managing involves staying warm with layers, staying active indoors, managing home temperature, ensuring medication access, and watching for depression.

👉 We recommend an article from Stanford Medicine. The link can be found in bio/comments.

For additional support in living with Parkinson’s Disease, learn more about Rock Steady Boxing from the link in the bio/comments.

🧘‍♀️ Align your body & mind! Our Pilates Reformer studio builds strength, flexibility, and calm — perfect for mobility a...
01/21/2026

🧘‍♀️ Align your body & mind!

Our Pilates Reformer studio builds strength, flexibility, and calm — perfect for mobility and core engagement.

👉Ask the Service Team about your first demo!

Honoring the legacy of Dr. Martin Luther King Jr. and the power of community today. Join us in reflecting on kindness an...
01/19/2026

Honoring the legacy of Dr. Martin Luther King Jr. and the power of community today. Join us in reflecting on kindness and building a stronger, healthier community for everyone. ❤️ How are you showing up?

01/16/2026

📢 Have you checked out all of our NEW dance classes at Active at Napa?! Well, Giddy Up!
Here are the new dance classes added to the line up:

🤠 Country Line Dancing - Tuesdays at 10:30am
🌊 Aqua Splash Dance - Fridays at 12pm
🕺🏼 Dance Fitness - Fridays at 2:30pm

Come grove with us soon 💃Be sure reserve your spot by booking through the app or with the Service Desk team.

01/14/2026

👋 Hello to our new members 🎉 Welcome to Active at Napa!

From the fitness floor to the pool, your wellness community is here to support you. 💪 Stop by the Service Desk to grab the class schedule, say hello, and get connected. We’re so happy to have you join our community ❤️

It's and we want to send a shout out to Juan 🎉Juan is one of the most recognizable faces at Active Wellness Center at ...
01/13/2026

It's and we want to send a shout out to Juan 🎉

Juan is one of the most recognizable faces at Active Wellness Center at Napa 😊, not to mention one of the most appreciated by staff and members alike 🙌. He comes into work with a smile on his face 😄 and goes above and beyond every single day 💪✨. If you need to know something, ask Juan. ➡️ If you need help with a task, ask Juan. ➡️ If you just want to have a nice chat, ask Juan 😊➡️. He truly has great rapport 🤝 with every member he comes in contact with and all of his coworkers.

Juan, your team at Active at Napa appreciates you so much! 👏🌟

Battle ropes bring the heat — and the results.➡️This full-body workout tool builds strength, endurance, coordination, an...
01/13/2026

Battle ropes bring the heat — and the results.

➡️This full-body workout tool builds strength, endurance, coordination, and grip strength while delivering serious cardio benefits ❤️‍🔥 Power ropes fire up your arms, shoulders, core, and legs, making them a go-to for conditioning and calorie burn 🔥

Love the rope burn? You’ll feel similar benefits with exercises and equipment like kettlebell swings 🏋️‍♀️, medicine ball slams 💣, and battle rope waves 🌊 — all designed to build power, stamina, and total-body strength 💪

💥 Ready to train smarter and mix it up? Book a session with Active’s Personal Training team and let our coaches create a program that keeps workouts effective, safe, and anything but boring ✨

Hump day form check! 🐫 Whether you're lifting, lunging, or planking, good form is your best protector against injury and...
01/07/2026

Hump day form check! 🐫 Whether you're lifting, lunging, or planking, good form is your best protector against injury and your fastest route to results. Unsure? Our trainers are happy to show you!

Join us in wishing a Happy Birthday to one of our fabulous swim instructors, Suzy 🥳 🎈
01/07/2026

Join us in wishing a Happy Birthday to one of our fabulous swim instructors, Suzy 🥳 🎈

Address

3421 Villa Lane
Napa, CA
94558

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+17072511395

Website

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Our Story

Synergy Health Club Napa is one of the most sophisticated and well-appointed fitness facilities in the nation. Whether you are swimming in our indoor lap pool, relaxing in a warm water therapy pool, or building strength and fitness on our state-of-the-art cardiovascular equipment, you'll find our Center as well equipped and helpful as it is spacious and comfortable.