Active Wellness Center Napa

12/16/2025

🥊Rock Steady Boxing Corner--Avoid stress and just enjoy ✨
The holidays should be a time for you to relax, reconnect and enjoy friends and family🎄. Maneuvering holiday travel and a change in your routine with Parkinson’s may seem overwhelming. 👉Read the article linked in the comments for tips on navigating this time of year successfully.

12/12/2025

Bringing the holiday cheer at Active at Napa.

12/11/2025

Ease your way into a relaxing weekend with some yoga at Active 🧘
Join us for some special Yoga Holiday Pop Up Classes as well! 🎄

🔔 Sat| 12/20| Holiday Sound Bath| UPDATE!
➡️ 2 classes now! 10:45am-12pm & 12:15pm-1:30pm: A Crystal Bowl Sound Bath is a deeply relaxing experience in which resonant tones from quartz singing bowls surround you to promote calm, meditation, and emotional balance. Reset your mindset as you enjoy the holiday season.

🧘 Wed| 12/24| Yuletide Yoga| 10:30am: Join us for a special practice to open and fill your heart with gratitude during the holiday season. All levels are welcome.

☯️ Wed| 12/31| New Year’s Yin Yoga| 9:15am: Yin Yoga is a slow meditative yoga that focuses on long-held, passive floor poses. Yin targets the body’s deep connective tissues: fascia, ligaments and joint capsules.

Book you spot on on the Active app or at the Service Desk.

12/09/2025

❄️ December Birthday Shoutout! 🎈Join us in wishing a Happy Birthday to Tanya! Join her for a class this month to celebrate🥳 Yoga, Aqua, Pilates, Strength and more...she's got you covered!

12/08/2025

❤️ Share the joy of fitness this season and send this you workout bestie 👯 Don’t leave your buddy hanging! 🌟Join Active with your gym partner and kick off 2026 strong 💪


#

12/05/2025

at Active! Members, feel free to join us in your holiday spirit gear on Fridays 🎄☃️ Let’s enjoy a Happy Healthy Holiday season 💪❤️💚

12/05/2025

🏋️ Strength training isn’t just about building muscle—it’s about building a stronger, more capable you. 🤩 When you strengthen your body, you improve balance, support your joints, boost your metabolism, and make everyday movements feel easier. Even two to three sessions a week can create real, life-changing results.

➡️ Not sure where to start? Need a little motivation, guidance, or support? Our Personal Training team is here for you🦸 So give it a try 😃 You've got nothing to loose, and all the strength you can gain 💪

Click the link in bio/comments or stop by the Service Desk to learn more.

11/27/2025

Wishing you and yours a Happy Thanksgiving ❤️

11/25/2025

Rock Steady Boxing Crew--come join us for a special holiday class 🎉🦃
🥊Punches & Pies🍰
📆Wednesday 11/26, 11:30am-1pm

11/20/2025

🍂 We hope you enjoy your holiday next week. 🫶 In observance of Thanksgiving Day, we will have modified club hours of 7am-1pm on Thursday, 11/27. Please check the app or see the link in bio/comments for the modified Group Fitness Schedule 🦃❤️💪

11/17/2025