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Mrs.Hard, Napa, CA (2025)

05/20/2025

I was at a client’s graduation party last weekend—celebrating her HUGE accomplishment after years of working full-time, being a mom, a grandma, and pushing through her doctorate.

It got me thinking…

How often do we really let our accomplishments sink in—basking in their glory—before rushing off to the next thing?

When a big life transition happens—especially one you've worked so hard for—it can create a quiet kind of void. And that stillness can feel really uncomfortable.

You might immediately look for something to fill it:
The next goal.
The next project.
The next thing that makes you feel productive or needed.

Sometimes, busyness becomes a coping mechanism.
A way to stay distracted from what's bubbling under the surface.
A way to avoid the ache of slowing down.

Because sitting with yourself—
…in a body that's tired,
…in a truth that you don't always speak out loud,
…in a life that feels a bit messier than you imagined—can feel vulnerable.

But what if that discomfort is trying to teach you something?

What if that silence is actually peace waiting to be heard?

Or feelings needing to be felt.

You don’t need to prove anything to anyone.

And in that once-uncomfortable space, something new can begin to bloom:
✨ A quiet satisfaction in what is
✨ Peace found in less doing
✨ A gentle clarity around what truly matters

Give yourself permission to sit and stare. 🧡

04/01/2025

Release what no longer serves you and call in those feel good vibes with a little energetic spring cleaning with this practice. ✨

Consider this...
I love the analogy of a plane flying from California to Paris. ✈️ A shift of just 2 degrees can reroute the entire journey—landing you in Cairo, Egypt, more than 3,000 miles from where you originally planned to go.

Why am I bringing this up?
Cuz when you are moving unconsciously through life you can end up somewhere you didn’t intend to be.

Luckily, positive small shifts made overtime can make a HUGE difference in the long run.

Try this...
Take a minute to get quiet and ask yourself a few questions.

🤔 Ask yourself, what is it that you want to take with you moving forward? Or what do you want more of?

First, look at what is supporting you in your life right now.

Is it your morning walks, time alone, spiritual talks with your bestie, meditation, your supplements, or flower essences? 🌼

Then ask:
👉What’s not supporting me right now?

Instead of considering everything, zoom out and choose just 1 thing.

👉Maybe it’s overcommitting.
👉Maybe it’s skipping your morning “you” time.
👉Maybe it’s trading coffee for water… or eating sweets instead of being present with your feelings.
👉Maybe it’s the way you’ve been critical of yourself. (Have you been offering yourself the same kindness you give others?)

What’s one thing you could release this spring that would make space for more peace or joy? 🎉

Now imagine yourself actually doing that thing.

✨Feel it in your body.✨

Imagine the calm, the energy, the clarity.

Why?
Because feelings wire us for follow-through. Thoughts can come and go, but when your nervous system feels what’s possible, you’re much more likely to act on it.

Then decide what your next step is to bring more peace and joy into your life. 💐

Keep it simple.
Take small steps to build the life you want, 1 day a time.

05/27/2024

Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on?

If your answer is “YES”, this episode is for you.

In this episode, we'll dive into how you can truly help others without sacrificing your peace of mind. Because without these healthy boundaries, burnt-out and resentment are inevitable.

And, believe it or not, you can have the best of both worlds.

You can help others and take care of yourself too.

Here's why you won't want to miss it:

>> Learn how to notice and change enabling patterns in your relationships for more peace, energy, and patience.

>> Discover the key differences between enabling and helping—because that line can be a little blurry.

>> Find out how you can be kind and helpful without being a doormat.

>> Tune in to hear the essential questions you must consider to keep yourself out of the enabling zone.

>> Shift your behavior for better self-care while still building loving and caring relationships.

>> Explore how to let yourself off the hook while empowering others to help themselves instead of always being the one they rely on.

Remember, changing a relationship starts with just one person—YOU.

So, tune in to this episode:

Are you Enabling Or Helping Others In Your Relationships?

And let's build healthy, joyful relationships and say goodbye to enabling for good!

05/19/2024

Your perspective is what separates a hard life from a good life.

Trust me, for many years I felt like my life was doomed to be a painful experience and I had so many things I could point to to prove it.

I've had a chronically ill father my whole life, my mother died of cancer, my house burn down in a wildfire, I had many unhealthy, borderline abusive, romantic relationships, and I thought a good life just wasn't in the cards for me.

I believed if only I had a better job, more money, healthy parents, a loving partner, then my life would finally be ok.

Luckily, I didn't have to wait for external circumstances to change to find peace of mind, stability, and loving relationships.

I learned tools and practices to cultivate serenity now.

And these strategies to manage life on life's terms led to a ground-breaking perspective shift which changed my life from the inside out.

Today, what lights my fire, is helping others relieve anxiety and thrive through life's challenges.

Because your happiness doesn't have to depend on what happens to you but how you view your experience.

When you can see that you've and grown stronger, more compassionate, and more empathetic from every unexpected twist and turn you can find courage when the next challenge comes your way.

As you know, life will continue to throw curve balls your way, but that doesn't mean it has to be hard.

And changing your perspective will change your life.

If you want to find the tools I've used to deal with life's challenges, check out the Hard Times No More Relationship Podcast.
Available on your favorite podcast platform.

Link on my website: mrs-hard.com

05/10/2024

Want to know what it means to be an intuitive healer and how to reduce stress and anxiety in your life?

Listen to this week’s podcast episode.
It’s a replay of a podcast Dr. Debbie and I recorded many months ago, (also my most popular podcast to date) and includes a trans medium healing by Dr. Debbie and a guided meditation that will help you cultivate self-love and security.

https://mrs-hard.buzzsprout.com/2192394/15008694-best-of-clairvoyant-guidance-for-anxiety-relief-with-dr-debbie-victoria-seale-ep-35

And incase you don't know Dr. Debbie...
She is a Holistic Chiropractor, Intuitive Healer, Clairvoyant, and Trance Medium Healer. Her mission in life is to empower YOU and help you awaken to your true voice and your highest potential.

She is bringing her expertise and intuition to our Awaken Retreat!

Dr. Debbie has a rare ability to see energy and read colors, allowing her to tap into the deepest layers of your being and help you uncover the truths that lie within. She describes what she sees as watching a movie of your life and she relays the messages that come up to you.

Through her intuitive guidance and healing touch, Dr. Debbie helps you release old patterns, clear stagnant energy, and align with your highest potential. She creates a safe and sacred space for you to transform—allowing you to step into a life of greater joy, abundance, and purpose.

I am also a huge fan of Dr. Debbie. She has helped me SO MUCH on my healing journey. She is humble and calls it like it is. Her gifts leave you feeling empowered and clear about your next step to healing yourself.

So, if you're ready to unlock the power of your own healing potential, tune into the podcast!

Copy the link into your browser:
https://mrs-hard.buzzsprout.com/2192394/15008694-best-of-clairvoyant-guidance-for-anxiety-relief-with-dr-debbie-victoria-seale-ep-35

05/09/2024

Dr. Debbie Victoria-Seale and I have joined forces to create something special for you to reignite your spiritual fire and take some much-needed time to deeply recharge your soul.

Awaken Retreat: Mind, Body, Soul
Sunday, June 2nd, from 1pm- 5pm
Downtown Napa

https://programs.mrs-hard.com/awaken-retreat?cid=43253538-418f-41da-81c4-1e4fb518d354

This transformative half-day retreat will empower you to break free from fear and uncertainty, allowing you to recharge and step into your fullest potential.

You’ll Receive:

Aura Healing
Releasing stuck energy from your aura is like cleaning your spiritual house—from this experience you will simply receive and enjoy the peaceful, quiet energy that is purely yours.

Hands On Healing
This hands-on session with Dr. Debbie will gently, yet powerfully help you release pictures and energies that are stuck and stagnant. You will emerge more energized and clear.

Transformational Coaching Workshop
With Mrs. Hard, you will learn practices to release the emotional and spiritual blocks standing in your way. We'll take a deep dive into listening to what your soul is yearning for so you can find your flow again.

Guided Meditation & Trance Medium Healing
We will guide you deep into your personal space where you will connect with yourself, on your own terms—where you will understand and know what is unique, real, and present for you. Here we will release any pictures, energy, and subconscious agreements that are holding you back from awakening into yourself. We will help you define your next actionable steps as you bring this clarity and truth into your life.

BONUS!
You'll get a free follow-up 30-minute online group energy check session with both Dr. Debbie and Mrs. Hard to be scheduled after the event to help you stay on track and complete the work you’ve started. This will be the perfect time to ask any questions that come up for you after the retreat.

Right now, EARLY BIRD PRICING is available.
But it won't last long.

Don't miss out on this transformational experience.
Reserve your spot today!

Copy link into your browser to learn more!
https://programs.mrs-hard.com/awaken-retreat?cid=43253538-418f-41da-81c4-1e4fb518d354

05/05/2024

Get ready to experience a transformative fusion of fitness and mindfulness for your body and soul.

Movement & Meditation
With personal trainer Laisha Ames and yours truly, Mrs. Hard.

Sunday, May 19th, from 8:30 a.m. to 9:30 a.m.

At The Garden Brewery in downtown Napa.

We'll start by taking an intentional moment to arrive and get settled. Then we'll kick your morning off with a fun, heart-pumping total body workout that'll leave you feeling energized and alive.🙌💪

With bodyweight movements tailored for any age (Laisha offers amazing modifications for people who have old injuries and limitations), in a supportive environment.

After breaking a sweat, get ready to quiet your mind and tap into your inner zen with a deeply soothing meditation session led by, me! Mrs. Hard.🧘‍♀️🌞

You'll experience the perfect balance of sweat and serenity, creating a space where physical strength meets mental clarity.

Feel free to arrive early and grab a cup of delicious coffee, or kick off your Sunday Funday with The Garden's Beats, Booze, and Brunch, which starts at 10 am following the class.

Can't wait to see you there!

This event sells out fast so save your spot today!
✨Link in my bio✨

04/25/2024

"Where Your Attention Goes, Energy Flows."

When life is chaotic, it's easy to fall into fear and focus on what is lacking in your life. Maybe you feel strapped for cash because you owed more money on your taxes than you expected, and now you are overwhelmed between juggling more hours at work and taking care of your family. You feel that this isn’t the time to take care of yourself. And then you sprain your ankle on top of it all.

It’s time to step back and call in abundance so that you can release stress and feel stability amidst uncertain times.

Listen to this week’s episode on the Hard Times No More Relationship Podcast:

‘A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy.’

✨Link below
https://mrs-hard.buzzsprout.com/2192394/14952439-a-meditative-practice-for-people-pleasers-to-call-in-abundance-health-wealth-energy-ep-34

04/12/2024

I'm switching things up a bit. 🤗

I've had a few requests for it, so I'm excited to share a super special guided meditation aimed at helping you build a stronger, more trusting relationship with yourself.

In this podcast episode meditation, I'm sharing a practice you can use TODAY to help you tap into your inner strength, infusing your daily life with a sense of calm.

✨Find this mediation through the link in my bio below
https://mrs-hard.buzzsprout.com/2192394/14864102-trusting-yourself-guided-meditation-ep-33

04/12/2024

I'm switching things up a bit. 🤗

I've had a few requests for it, so I'm excited to share a super special guided meditation aimed at helping you build a stronger, more trusting relationship with yourself.

In this podcast episode meditation, I'm sharing a practice you can use TODAY to help you tap into your inner strength, infusing your daily life with a sense of calm.

✨Find this mediation through the link in my bio for the
Hard Times No More Relationship Podcast

04/06/2024

You don't have to choose.

You CAN make your needs a priority AND care for others.

On Sunday April 14th I'm going to show you the essential tools to release perfectionism and people-pleasing while becoming your own best friend so you can have the best of both worlds.

There are currently ONLY 5 SPOTS LEFT.

looking forward to seeing you there!

Learn more by using the link below.

https://programs.mrs-hard.com/Be_Your_Best_Friend

04/03/2024

On this podcast episode,

Overcoming Self-Sabotage: The REAL Reasons You Feel Stuck

https://mrs-hard.buzzsprout.com/2192394/14772788-overcoming-self-sabotage-the-real-reasons-you-feel-stuck-ep-32

We're delving into the invisible roadblocks that are hindering your confidence, goals, and relationships.

In this episode, you'll learn:

✨The biggest mistake people make when chasing their goals.

Have you ever felt fired up at the start, only to lose momentum before reaching the finish line? Find out why.

✨How perfectionism hinders your progress.

Your inner critic tends to see things in black and white, making it easy to abandon progress after a single mistake.

✨Why people-pleasing complicates habit changes.

It's not just about your discomfort—you may worry about others' reactions and prioritizing their needs over your own makes it hard to stick to positive changes.

✨Practical tips for boosting your self-confidence, so you can create the life you desire inside and out.

Can't wait to share this empowering episode with you!

Mrs.Hard

05/20/2025

04/01/2025

05/27/2024

05/19/2024

05/10/2024

05/09/2024

05/05/2024

04/25/2024

04/12/2024

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04/06/2024

04/03/2024

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