China Rose Wellness, Napa, CA (2025)

China Rose & AJ Zamora are passionate ecowarrior sustainability seekers with a holistic approach to life. They prioritize travel, connecting with other inspired folks on collaborative projects, communing with nature, growing/cooking/eating amazing, nourishing food, practicing herbal alchemy, immersing themselves in rich music from folk to hip hop, & gleaning honored wisdom from around the world. A

s healers, they support the health of their growing community with their intuition, knowledge, and years of experience at the helm. The China Rose Wellness team provides remote coaching options to clients all over the world, leads inspirational workshops to empower women in their healthcare, & facilitates transformational retreats to unite amazing, like-minded women.

05/11/2025

Motherhood represents the ultimate capacity to BLOSSOM.

From witnessing my brother and sister come into this world into the loving embrace of our family at home...

Standing by best best friends side as she chose motherhood earlier than planned...

Holding space and providing support for numerous women to discover the immense power within through the transition into motherhood as a preconception, pregnancy, and postpartum healthcare practitioner and doula...

Watching my friends mature and unfold as they learned from their growing children...

Gaining a wonderful son and co-creating our own loving family...

Coming to terms with the fact that pregnancy was not in the stars for me...

Channeling that nurturing energy into every woman I lift up...

To now being on the brink of gaining an amazing daughter through marriage...

"Plant the seeds of gratitude, water them with love and intention, and see happiness blossom."
Yoly Marshall

Happy Mother's Day! 💜

03/20/2025

HAPPY SPRING EQUINOX! ☀️🌱💫

The vibrant greenery is exploding all around us! Sweet budding leaves and flowers are making their grand appearance!

We're celebrating the return of the sun, the light, the warmth, and vibrant new life back to the earth! Along with the physical representations of the seasonal change we also honor the metaphorical: the fresh energy of new perspectives, relationships, and beginnings and the renewal of our creativity in forging a positive path forward.

Balance is also an underlying theme on this day of equal light and dark hours so it's the perfect time to reflect on ways to create balance in our lives.

Tap into the vibrant energy of the season! Get outside! Sit in your backyard, do some gardening, go for a hike... Revel in the vibrant beauty and get inspired by the emmergence of new life!

Plant your metaphorical seeds! Set your intentions on this powerful day! Make plans for how you will water and nourish your seeds to fruition.

Our celebratory plans for the day include a morning hike, shaking our new batch of Limoncello Bitters (which will be available on the site soon!), doing a little spring cleaning in the Zamora Vardo, and setting intentions for our own personal wellness for the season. Gotta walk the talk, right!?!

We're working on some exciting new projects that we can't wait to share with you! In the spirit of our spring self-care intensions, we're being careful not to push ourselves to exhaustion in order to reach specific launch dates. (Depletion is not a good look for wellness professionals! 😆)

📣 STAY TUNED!

What are your Equinox plans? What seeds are you planting? ☀️🌱💫

03/02/2025

♡ SELF-LOVE SUNDAY ♡

If you're on a wellness journey, and today provides the opportunity to slow down, regenerate, and prepare for a positive week, consider taking a scroll through February's REAL food focused posts to gather some tangible information, tips, and tools!

And don't worry! We won't stop here! As 25 year+ veterens in health and wellness we feel super passionate about providing high-value resources for our community so it'll just keep comin'!

If I were to sum up the messages from REAL Food February...

KEEP YOUR FOOD SIMPLE.

KEEP IT REAL.

There are so many nutrition gurus out there these days, doing their best to reinvent the wheel in order to stand out. I GET IT! It’s tough to make it as a wellness professional!

Just remember…

1) Eating “healthy” does not need to be complicated. You don’t want to add to your stress.

2) Root yourself in the foundations before experimenting with special “diet” techniques and extremes. They’re usually not necessary to attain your goals.

3) Your body will tell you what’s working and what’s not.

I know committing to yourself can be the hardest step. Just remeber YOU DESERVE TO FEEL YOUR BEST! No one can take care of YOU like YOU can.

Prioritize time to set yourself up to succeed. Create beautiful meals because you are worthy of it! 💜

WHAT ARE SOME OF YOUR BIGGEST TAKEAWAYS FROM REAL FOOD FEBRUARY 2025? We'd love to hear from you!

P.S. The simple dish in this picture is such a great representation of a balanced REAL food meal! You’ve got nourishing carbohydrates with a sprouted or soured whole grain bread, the cucumber, preserved lemon, capers, and microgreens. Plenty of protein via the organic, whole fat cream cheese or goat cheese and wild salmon. Not to mention the vital omega-3’s from the salmon and other nourishing fats from the cheese. Perfecto!👌

02/20/2025

How's your REAL Food February going? Have you been picking up some tips and adding to your wellness strategy along the way?

We've been on a roll, posting REAL FOOD GEMS EVERY DAY this month and the last thing we want is for you to feel overwhelmed. If you feel this happening, stop and take a deep breath... The true goal is to simplify.

Remember to take your Journey to Wellness one step at a time. If you've missed any of those REAL food gems I mentioned, be sure to take a meander back through February's posts when you have a moment ; )

Have you invited your friends to follow along yet? Having a support system can make a HUGE difference in your success! You'll always have your China Rose Wellness hive here to bounce ideas off of, ask questions, or voice frustrations. Pairing that with physical buddies to shop and cook with is how the magic of sustainable wellness happens : )

What REAL food topics would you like us to cover over the rest of this month? We are all ears 😉👂🏼

💜 China Rose

Address

Napa, CA

Website

http://www.chinarosewellness.com/

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