Amy Burkhart, MD, RD

06/20/2025

Gluten-free labeling is different in Canada compared to the USA.

🔴Two notable differences; there are loopholes in the American regulations that allow confusing terms such as “no gluten ingredients “ on labels that allow bypassing of the regulation for gluten-free standards.

🔴This is not the case in Canada. Only the term “gluten-free” can be used on gluten-free products. The second big difference is the fact that gluten-free oats must be used in any gluten-free product (that contains oats) that is labeled gluten-free.

🔴Also oats are included in the gluten-free labeling definition-not so in the USA. These may seem like minor differences but they provide clarity and simplicity to what can be a confusing matter.

06/04/2025

The destruction that is happening to our healthcare system cannot be ignored. The cuts to research grants will affect everyone - take a look at this gifted article from the New York Times with a discussion of the grants that have been canceled and how it affects everyone across the board. You can make a difference by calling your representatives and letting them know this is not OK -collective voice matters. Your health and health of your loved ones matters.

Some cuts have been starkly visible, but the country’s medical grant-making machinery has also radically transformed outside the public eye.

05/25/2025

This. I’ve always wanted to take a Harvard course.
Now we all can-for free!

Education is power and if everyone understand the constitution it will help us all understand each other toward our common goal of democracy and protection of the constitution.

I challenge you to sign up for this free course and educate yourself. We all need to understand this better in order for our divide to close.

https://pll.harvard.edu/course/we-people-civic-engagement-constitutional-democracy

Harvard University
launched a free college course online that covers basic U.S. Government, understanding the constitution and how to recognize a dictatorship takeover.

Here is the link to the free course "We the People: Civic Engagement in a Constitutional Democracy"

https://pll.harvard.edu/course/we-people-civic-engagement-constitutional-democracy.

We understand that the current catalog of FREE COURSES at Harvard is being EXTENSIVELY EXPANDED, so you'll want to check their website from time to time to see which new courses are being added.

05/25/2025

Summer is almost here! Finding a safe and satisfying sweet treat can be challenging for gluten-free travelers, especially abroad. Grom, an Italian gelateria with locations in cities like Rome, Florence, New York, and Paris, makes that search refreshingly simple. Grom's products, from its rich gelato and fruity sorbets to its cones and toppings, are 100% gluten-free.

The brand is certified by the Italian Celiac Association, which offers an extra layer of trust for those managing celiac disease or gluten sensitivity. Find their locations at my worldwide gluten-free restaurant locator. It's free

https://theceliacmd.com/100-percent-gluten-free-restaurant-guide/

Grom: 100% gluten free gelateria. From the gelato to the cones and biscotti, everything in this gelateria is 100 percent gluten-free!

05/07/2025

For anyone interested this upcoming event is free! See you there!!!

We are thrilled to invite you to these events on May 17th! Register for Celiac Strong, Thrive Together with IBD, or BOTH! See you there.

04/29/2025

Whatever your political beliefs the attack on science should concern you because health and disease are not partisan. Read this article in the prestigious scientific journal “Nature” to catch up on why this matters and how it will affect us all.

President Donald Trump and his administration have gutted science agencies, terminated research programmes and cancelled billions of dollars in grants to universities. What are the long-term impacts for the United States and the world?

04/29/2025

Heart disease is the leading cause of death in the U.S. New research looks at the correlation of phthalates and the risk of heart disease. Glass storage is best if possible!

Synthetic chemicals called phthalates, found in consumer products such as food storage containers, shampoo, makeup, perfume and children’s toys, may have contributed to more than 10% of all global mortality from heart disease in 2018 among men and women ages 55 through 64, a new study found.

03/28/2025

A fasting-mimicking diet (FMD) is a five-day program that mimics the benefits of fasting while allowing some food intake. If it sounds too good to be true, know there is a lot of science behind it. Over 50 clinical trials are currently underway for its use with various health conditions. It has been shown to lower inflammation, improve mood, help some autoimmune conditions, and more.

See my article in the link or the bio for more information on the FMD, its uses, and health benefits. The company behind the FMD, Prolon, is releasing a new version of its kit this week. It is now 100% organic, with cleaner, more flavorful ingredients than the prior FMD kits. It also no longer contains yeast extract and is much lower in inulin. Both of those last two ingredients can be problematic for some people, especially those with digestive problems.

If you want to learn more about the FMD, its benefits, and how it works, look at my article in the link or my bio. You will also find a discount code for 20% off the purchase. It is a great product that has helped many of my patients, so I wanted to share the information with you. Have a great day.

Link to article here: https://theceliacmd.com/fasting-mimicking-diet-what-is-it-does-it-work/

03/19/2025

Have you heard of finger limes? My nephew is a Michelin Star chef, so whenever he and his wife stop by, I know I’m in for a culinary adventure. Their latest visit was no exception—they introduced me to finger limes, a delicious fruit with an unexpected interior. Though their name hints at their citrusy taste, their outward appearance might trick you into thinking you’re about to bite into a tiny cucumber. Let’s explore finger limes, where to find them, their nutritional benefits, and how to use them in cooking.

Heard of finger limes? An unusual and tangy fruit that is packed with nutrition and makes a creative addition to many meals.

03/06/2025

My new post tries to clear up the ongoing confusion regarding oats and their potential health effects for anyone who is on a gluten-free diet, is sensitive to gluten, has ongoing health issues or unexplained symptoms such as:

Chronic Fatigue
SIBO
Histamine Intolerance
Autoimmune Conditions
IBS or chronic digestive issues
Anxiety or depression
Headaches
Muscle aches
Chronic pain or inflammation

Oats can be more problematic than many people realize. Even most dietitians and doctors aren't clear on the information.

​In my new p​ost, I answer common questions about why oats, even GF oats, may contribute to health symptoms. I have also included a section about the GF Cheerios and Oreos controversies.

Are oats gluten-free? Is oat milk gluten-free? How careful do people on a GF diet need to be with oats? Let's answer questions about GF oats.

03/03/2025

The ProLon fasting mimicking diet is the newest form of fasting. Research states the fasting mimicking diet may decrease your biological age by 2.5 years, help autoimmune conditions and depression, improve your gut microbiome, and fight cancer. But what exactly is it?
Does it sound too good to be true? Solid science is behind the claims, and more studies are in progress. Let’s take a look at what the research says so far.

The Prolon fasting mimicking diet, aka the Prolon fast, is a new form of fasting with science behind it. But how can you eat & fast?

09/22/2024

Love this reminder of a natural way to help your body make endorphins which make you feel good!