Longevity Fitness & Therapeutic Body Work

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Longevity Fitness & Therapeutic Body Work

Fitness and Massage Therapy in Napa, CA

02/23/2022

Wellness and Wine Country...what a perfect pairing -
https://mailchi.mp/26fa30e77172/wellness-and-wine-countrywhat-a-perfect-pairing-14731370

09/30/2021

✏️📓Journaling: Are you a fan? If so, what kind of journal do you use? ⬇️⬇️⬇️

09/23/2021

✅✍️Do you write your to-do list or priority list in the morning? Or before you go to bed? ⬇️⬇️⬇️

09/18/2021

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

09/09/2021

🧘🥰👍Do you ever set an intention for the day when you wake up? Could be a simple word for the day … or something small to focus on to help you live your day with more purpose and direction. ⬇️⬇️⬇️

09/08/2021

It takes a lot of commitment just to get up and to to your workout for a day or a week but for 1, 2, 6, 9, 11, 13 years, now THAT is an accomplishment! Congratulations on your fortitude to stick with it and never give up! We know you have a lot of choices when it comes to choosing a place as your fitness partner and we are glad you chose us! We appreciate you more than you know!

09/06/2021

It's Labor Day, and this ball is for you! Hope you take some time to relax and enjoy yourself today!

09/05/2021

Happy September Birthdays to these awesome members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀karen7⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/04/2021

⏰🌞 Taking a survey! What time do you usually wake up during the week? ⬇️⬇️⬇️

09/02/2021

😋HIGH-PROTEIN GRAB & GO SNACK 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥕👩‍🍳Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Carrot Cake Energy Balls⠀⠀⠀⠀⠀⠀⠀⠀⠀
(makes about 18)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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● 1 cup (160 grams) chopped, pitted dates⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ½ cup (40 grams) rolled oats (not instant)⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ¼ cup (30 grams) chopped walnuts⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ¼ cup (36 grams) of either flax or chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
● 2 medium carrots, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
● 1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
● 1 tbsp pumpkin pie spice⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ¼ teaspoon pink Himalayan salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
● Pinch of ground pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
● OPTIONAL: 1-2 scoops vanilla protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Place the dates, oats, walnuts, and chia seeds in a food processor. Pulse until they are combined. Add the remaining ingredients and process until everything is chopped and the texture is almost smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Note: if you’re using the protein powder, you might need to add water to get the proper consistency – just a couple of drops at a time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Create the balls by scooping out 1 tablespoon at a time, and rolling until a ball is formed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These will keep covered in an airtight container in the fridge for about a week, or in the freezer for 3-4 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😋Yum!

05/27/2021

Congratulations to Coach Jeffrey Larson⠀⠀⠀⠀⠀⠀⠀⠀
If you have been missing him, its because he has spent the last 18 months in a 1250 hour program through the National Holistic Institute, which he completed last week! He can now add Certified Massage Therapist / Neuromuscular Therapist to his hefty list of accomplishments! Tag him in the comments and share your congratulations with him and better yet I hope when you see him you will give him a high five and tell him congrats!

05/26/2021

💓Do you track your heart rate? ⬇️⬇️⬇️

🏃‍♀‍Checking your heart rate during your workouts helps you to know if you’re working hard enough – but not TOO hard.

✅Tracking your heart rate is easy, as nearly every fitness watch and activity tracker measures it. It matters because when you work within your target zones, it can help boost your fitness fast!

(If you need help figuring your ideal heart rate zone, I can help. Just inbox me.)

We love using MyZone and actually have the MyZone monitors available at the gym for purchase, you can not only track while working out with us during classes but also track when you are exercising at home, on a hike or on a run. Let me know if you would like more information.

05/25/2021

We love getting kind compliments like this from our clients! But what we love even more is that they are following us and subscribing to our newsletter and using it to benefit their life!

05/22/2021

🍕Q: I work out regularly so I can enjoy my favorite foods. Does it really matter what I eat, as long as I don’t eat too much?!

✅A: Hate to break it to you, but YES!

I hear this question all the time, and I totally get it. Food is often valued by how many calories it contains.

🔥But your food is WAY MORE than its calories! It plays a big role in your overall health.

Some foods – especially veggies, lean proteins, healthy fats, and unprocessed grains – contain more of the nutrients and micronutrients you need to be healthy…

AND fight inflammation in your body.

And other foods – mainly high-sugar, high-fat, high-salt, and highly processed ones – contain a lot of empty calories that can actually PROMOTE inflammation in your body. 😱😱😱

They can slow down your workout recovery AND you might even notice more aches and pains when you eat them!

😍But that doesn’t mean you can NEVER have your favorite foods.

💡Just make sure you eat a good “base” of healthy foods – 80% to 90% of your overall diet. Then, you won’t feel guilty if you indulge in an occasional treat. 🍫

⭐NOTE: Keep your goals in mind because portion sizes still matter!

REFERENCE:
https://www.healthline.com/health-news/does-80-20-diet-actually-help-you-lose-weight

05/21/2021

We love all kinds of balls! Which is your favorite?

05/19/2021

😴🕙What time did you go to bed last night? ⬇️⬇️⬇️

🌙One of the best ways to train yourself to get a good night’s sleep is to follow a regular sleep schedule.

(Yes, even on weekends!) 😱

REFERENCE:
https://www.nia.nih.gov/health/good-nights-sleep

05/18/2021

🔥OVERSHARING ALERT! 🔥

🙄Are there certain foods that leave you feeling bloated and blah? I definitely have some – Cheese, Ice Cream, Beans, even some Fruit....

Did you know that digestive issues impact a LOT of people – in fact, as we get older, some say 40% of people report symptoms every year!

💡Here’s how I deal with bloating 🤫

First, I try to avoid getting bloated in the first place if at all possible. I stay away from foods that make me feel that way. If I DO get bloated, I drink a lot of water with lemon, get in a light workout or go for a walk and sometimes take a charcoal supplement.

✅If you suffer from bloating or other digestion issues regularly, taking time to figure out what foods bother you is SO WORTH IT – and so is figuring out what helps you feel better afterward.

And also be sure to tell your healthcare provider about it at your next visit if it becomes a problem.

💡Do you have any “top offender” foods? What are they and what helps?! ⬇️

Address

Napa, CA

Telephone

+17072252490

Website

http://www.napabootcamp.com/

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Our Story

Here is what you can expect from us: You will not find another full service, face to face fitness company like us in our area. We don’t just create workouts; we create an environment where people can get better. Move better, feel better, look better. You will find joy in fitness again and learn new lifestyle habits that can literally change your life. We have a “whole body” approach to helping you reach your goals, and it is through exercise, nutrition, mobility, accountability, motivation, and support that not only we give to each client but that each client in turn gives to each other. We call it our fitness family – because that is what it is. And you can’t get that anywhere else in the Napa Valley! We guarantee it or we will give you your money back. We simply want you to be better after working with us than you were before.