Core3 Harmony and Wellness Services

10/13/2025

Supporting Those Who Support Others With Therapy for Caregivers | https://core3tx.com/supporting-those-who-support-others-with-therapy-for-caregivers-

10/10/2025

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What if instead of keeping it all in… you could just call in?

This , we’re turning the phone into a safe space with The Reset Hotline, a live call-in experience where every hour brings a new conversation to help you breathe, vent, and reset.

No filters. No pressure. Just real talk, real feelings, and a real reset.

Whether you call in to share, listen, or just sit with your feelings, you belong here.

📞 The Reset Hotline 📞
“Open for World Mental Health Awareness”
Because sometimes, healing starts with a simple “hello.”

10/10/2025

Today is World Mental Health Day! Observed every year on October 10, World Mental Health Day seeks to raise awareness of mental health issues and highlights efforts to support mental health. Acknowledging the state of one’s mental health issues is important, and so is being able to seek help when you’re struggling.

https://bit.ly/4h1FV8m

10/06/2025

Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty | https://core3tx.com/life-transitions-therapy-turning-to-a-therapist-in-times-of-uncertainty

09/29/2025

Coping With Seasonal Depression: Practical Tips That Work | https://core3tx.com/coping-with-seasonal-depression-practical-tips-that-work-

09/22/2025

Talk Therapy and Medication Management Working Together | https://core3tx.com/talk-therapy-and-medication-management-working-together-

09/15/2025

When Is It Time to See a Therapist About Your Mental Health? | https://core3tx.com/when-is-it-time-to-see-a-therapist-about-your-mental-health-

09/08/2025

4 Signs You’re Emotionally Exhausted (and What to Do About It) | https://core3tx.com/4-signs-youre-emotionally-exhausted-and-what-to-do-about-it-

09/02/2025

6 Grounding Techniques to Manage Panic Attacks in the Moment | https://core3tx.com/6-grounding-techniques-to-manage-panic-attacks-in-the-moment-

08/25/2025

In honor of National Fentanyl Prevention and Awareness Day, take some time to learn how using , carrying and administering and nalmefene, and knowing the signs of an can help save lives: samhsa.gov/substance-use/treatment/overdose-prevention/fentanyl-xylazine-test-strips

08/25/2025

Please read!

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org.

08/20/2025

Some things are too heavy for kids to carry — and they shouldn’t have to.
Your child needs security, not stress. Safety, not secrets.

Let them have the gift of being a kid.

✨ What we don’t share with our kids can shape them just as much as what we do. ✨