Our mission is to educate, and improve the quality of life for patients through the Chiropractic Integrated Lifestyle. Let's help you maximize YOUR LIFE!!!
If you like going to the doctor for another medication to treat another problem then our office is not for you. We look for the cause, we address the whole person: what are your physiological stressors; how does your diet and lifestyle affect your health; what is your current physiological and neurological status? All of these are assessed before we can accept your case. In life and in health I fo
cus on honesty, and integrity. If a patient is not a candidate here at the office I will refer them to another facility or professional. Ultimately it's your health and your life our focus is on helping you with the complexity of decisions to improve your health!
06/30/2025
Sprained an Ankle? Strengthen It Before You Forget About It. 🦶
Many people feel better after an ankle sprain, but never rebuild strength. A new study found that weaker ankle and calf muscles are associated with a higher risk of another sprain.
👉 The key to prevention is targeted strengthening, which we can help with! Give our office a call today.
What Will your last years Bring you? At Napa Integrated Medicine we Will Improve your health so that you can be The best life has to offer! But that works starts now! Call our office to schedule your free consultation so that we can help you live the life you dream of!
57 seconds · Clipped by David Eade · Original video "MAKE HEALTH LAST - HEART & STROKE FOUNDATION - Health awareness" by society&social
06/27/2025
Tight Hamstrings? Stretching Isn’t the Only Fix.
While stretching feels great, strengthening your hamstrings might be just as effective at improving flexibility.
A recent study found that both approaches work, so choose the one that best suits your body (or combine both!).
📅 Want to loosen up and move better? We’ll show you how. Book an appointment with us today!
Running is excellent for your heart and mind, but repetitive strain can damage joints, hips, and the lower back. Poor footwear, imbalances, or tight muscles can all lead to injury.
Check out this infographic for simple tips to keep your stride strong and pain-free. https://bit.ly/3zh6YFJ
Neck problems can affect balance, reaction time, and even arm strength. Your neck plays a key role in how your body processes movement and coordination.
Dehydration doesn’t just make you thirsty—it affects your energy, focus, and joint health. Even mild dehydration can lead to headaches, fatigue, and poor recovery.
Water helps keep spinal discs hydrated and muscles working their best. Check out this infographic for more hydration tips to stay energized and moving well all summer! https://bit.ly/2V0oyyU 🙌
Knee arthritis might be affecting your back pain… 🦵
When your knees hurt, your body moves differently, which can put extra stress on your lower back. A recent study showed that knee osteoarthritis leads to altered walking patterns, increasing spinal load.
We treat the whole body to uncover the source of your pain. Let’s find out what’s really going on.
Are your vitamin D levels impacting your spinal disc health? ☀️
According to new research, changes in vitamin D may play an important role in spinal disc health!
That’s why spinal adjustments and strength-building are key to maintaining a healthy spine, just like good nutrition! Ready to feel your best? Visit our office today! 🙌
From NFL stars to Olympic champions, athletes turn to chiropractic care to improve performance and prevent injury. Chiropractic helps with joint mobility, recovery time, and overall body mechanics.
Check out this infographic to see how athletes use chiropractic to stay at the top of their game. https://bit.ly/36HSfro
Tingling in your hands? It might be coming from your neck. 🖐️
Cervical radiculopathy occurs when nerves in the neck get irritated, causing pain or numbness down the arm or into the hand. The good news is that manual therapy, like chiropractic adjustments, has been shown to help.
Don’t wait for this problem to get worse. We’ll help relieve the irritation at its source! 🙌
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In the fast paced world of the internet we are bombarded with information on what to do and what doesn’t work! “Try this new pill or supplement it will eliminate all the pain in your body”. (Yeah those never work.) The other concern that I have seen affecting my community is the over prescription of opioids and how they are given so indiscriminately!!! I’m hoping to break the cycle but need your help on educating people to what is that we do.
If you like going to the doctor for another medication to treat another problem then our office is not for you. We look for the cause, we address the whole person: what are your physiological stressors; how does your diet and lifestyle affect your health; what is your current physiological and neurological status? All of these are assessed before we can accept your case.
With your health I focus on honesty, and integrity.
If a patient is not a candidate here at the office I will refer them to another facility or professional. Ultimately it's your health and your life that we focus on, helping you with the complexity of decisions to improve your health!
Once your care is started you have my undivided attention. But... I will also hold you accountable so that you begin to take responsibility for your health.
I like to think that I apply old school care that you use to see on TV to modern day technology and chiropractic philosophy. The philosophy which states that you are more than just a clump of cells and liquid biomass. Your an incredibly organized and sophisticated adaptable organism unlike any other on earth! That’s what get’s me excite! Helping people get to a better state, a better health paradigm and I focus all my attention on doing just that.
How I do it? That’s a summation of 34 years in exercise science, 28 years in nutrition, and 20 years in Chiropractic! My life experiences have shaped the provider that I am today and I consider myself to be a highly specialized doctor of Chiropractic.
For more info... or to come in for a consult call my office! Your consult is free and I always notify patients prior to starting any examination and always make sure to notify patients of cost prior to starting and procedure.
