Foundation Chiropractic and Wellness

Foundation Chiropractic and Wellness 1 patient at a time in the office, Chiropractic care. We utilize adjustments, physicsl rehab, spinal decompression, and dry needling.

Chiropractic Adjustment
Rehab
Dry Needling
Soft Tissue Work
Low Level Laser Therapy

01/21/2026

Oh hello there! Please have a seat and Dr T will be right with you🙂

01/16/2026

This isn’t acupuncture.

And it’s not “just needles.”

This patient came in with mid-to-low back pain that was showing up in his foot.

We started with 20 minutes of dry needling to calm overworked muscles and irritated nerves. Tight tissue doesn’t respond to adjustments. It resists them.

Dry needling helped reduce tension, improve blood flow, quiet nerve irritation, and prep his body to move again.

Then we found the real issue: restricted lower left ribs and limited thoracic rotation.

Translation: his back was stuck, his ribs weren’t moving, and everything below paid the price.

From there we added targeted soft tissue work, a precise adjustment, and rehab to lock it in.

This is how we treat pain.

Not by chasing symptoms, but by fixing the system that caused them.

If your back pain doesn’t make sense, you’re probably just not looking in the right place yet.

01/14/2026

🤨🤨🤨How I currently feel right now🤷🏽‍♂️

01/02/2026

Ben’s testimonial!

12/22/2025

Repetitive work adds up especially when your body never gets a break.

Before she even graduated Rosie already knew her lower back was going to be a challenge.

An MRI.

An orthopedic consult.

And then words no young professional ever expects to hear…

“You might need a new career.”

But walking away wasn’t an option.

When her back finally gave out in 2014 she could barely stand up straight. Those early visits were about one thing getting her out of pain and back on her feet. Some weeks meant coming in often. Some phases meant slowing things down and rebuilding.

And once things stabilized it became about maintenance, consistency and supporting her body so she could keep doing the job she loves full time.

Care doesn’t always mean crisis mode.

Sometimes it means staying ahead of the flare ups especially when your work demands a lot from your body.

Also fair warning visits with Rosie include laughing and the occasional funny noise 😂

If your job is tough on your body and you’re wondering how long you can keep pushing through just know you’re not alone.

💬 Comment “MAINTENANCE” if this sounds like you.

12/18/2025

Ever seen someone swinging a kettlebell like it owes them money? 😅

Kettlebells are an amazing strength tool but only if you’re using proper mechanics.

I can’t tell you how many low back injuries we trace back to poor kettlebell form.

Most people don’t realize they’re using momentum instead of muscle.

That one tweak?

It can be the difference between building a bulletproof core or throwing out your back.

In our clinic, we work with a lot of active patients, and form checks like this make a huge difference in injury prevention and recovery.

Like this post if it helped you re-think your form!

12/16/2025

After 5 years of running my clinic, I finally saw it…

Pain isn’t the enemy, it’s the invitation.

People don’t need perfect, they need present.

One habit at a time, we don’t just fix spines, we help people rewrite who they are.

Want real change?

Start where it hurts.

11/25/2025

It’s that time of year…food, fun, and family😉

11/20/2025

Fun testimonial from a fun guy!

11/19/2025

Got questions about our office? Listen in🤫

11/10/2025

Dry needling is a safe, natural, and evidence-based treatment that involves the insertion of thin, sterile needles into tight, painful knots or trigger points in muscles. By targeting these specific areas, it can release tension, promote blood flow, and provide relief from pain and discomfort. This holistic approach works harmoniously with the body’s natural healing mechanisms, empowering patients to achieve optimal health and well-being.
needling

10/29/2025

Another trip around the sun😎

Address

1601 Bond Street, Suite 107
Naperville, IL
60563

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 12pm - 6pm
Saturday 7am - 11am

Telephone

+16304478030

Website

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